"I roto i te tinana hauora - hinengaro hauora": he tuhinga roa e pā ana ki te uara matua

Ko te hononga o te āhua tinana me te hinengaro mohiotia i te taumata o te matauranga pūmanawa kore anake. Kei te hoki whakapumautia Pānga wairua ki te tinana i ngā rangahau i roto i te mara o te hinengaro, i roto i ngā, Psychosomatics. He aha te mea faaite reira iho, a pehea i reira ko tenei whakapono?

He aha te tino korero te Kariki onamata

"I roto i te tinana hauora - hinengaro hauora" - he tuhinga roa, e taea te tiki i rite kāinga kura High ara kura waenganui ranei. Me pēhea te ki te hanga i tenei ngā mahi hoki a koutou? Tuatahi, ka tuhituhi kuputuhi ki mahara: nga Kariki onamata, i nei e matau tatou ko te faaiteraa i matau reira he iti rerekē. E, Heoi, e kore e huri i tona tikanga rawa. "I roto i te tinana hauora - hinengaro hauora, pera kia tatou inoi mo reira" - ko te putanga tonu o te kīanga hao i haere mai ki a tatou i te tino pokea ana o te pouraka o te civilisation Pākehā tenei. Tuarua, e hiahia ana koe ki te whakatuwhera i tenei kaupapa mā te kōrero ki te mau o te ora hou, me te tauira o mua.

"I roto i te tinana hauora - hinengaro hauora". Tito me tauira i hītori

Kei te mohiotia te reira e ahu te Olympic Games rite i te wa o Kariki onamata. He tokomaha te iwi ki te wā onamata e pā ana tauira tuku iho matua ahurea. Hei tauira, te whakairo ataahua o Venus de Milo , pea ranei, he whakapakoko "Laokoon me Tama". Otiia utua nga Kariki onamata nui whakarongo ki te huru tinana, me pehea te whanaketanga o te wairua. Te faaohiparaa i ako i kahore iti nui atu i te mahi i roto i te whaikōrero. He mahara ki te tapatahi, te ōritetanga, te kohinga kaha o ngā āhuatanga ngā o te natura taata, a hua i roto i te parau "te tinana hauora - hinengaro hauora". He tuhinga kia tuhituhia ki te kia whakaata ākonga i tēnei tirohanga.

Tamau o ngā uara, me te ahunga whakamua

Nahea te kia pā tenei māramatanga ki te ara o te ora, i te mea kua he tangata hou? Oia mau, te oraraa i roto i te tikanga o te whanaketanga wawe o to tatou ao, me te ora i roto i te ao nei - ko reira mea tino rerekē. Kei te mohiotia te reira e tukua te tangata i i taua wa he iti moka, a tatou kahore maha e mauruuru i te painga e whai tatou. Na e kore e hiahia ana te iwi ki te mate i te momo o mate, no te mea e taea te ratou ora ki te awhina o tūhura tarukino. Ua tauturu atoa te ao, me te ahunga whakamua o te taata nei ki te ite e kore he pai hoki te angitu o te whanaketanga öhanga, tōrangapū, me te ahurea o te whenua iwi ranei te pononga me te pūnaha feudal.

Otiia i whanau i roto i te rau tau rua tekau e rua tekau-tuatahi ranei, te takitahi rite katoa akiaki ko te parau "te tinana hauora - hinengaro hauora". He tuhinga roa, he whakamārama poto o te parau tumu, kia hāngai te tauira i runga, me nga tohenga e hāngai ana i runga i te whakaaro taketake - e kore e taea e tetahi e angitu i roto i tetahi rohe o te ora, e kore te kaha tinana me te maia.

huarahi synergetic

Ano, Ko e kore-iu tetahi te pāhekoheko o te hinengaro me te tinana. Kei roto i te pūnaha io tangata matū motuhake i huaina neurotransmitters. kawe ratou he momo o mahi whaiaroaro, me te psycho-whaiaroaro. Hei tauira, te serotonin neurotransmitter he kawenga mō te huru pai, me te whakarongo. A, no te te tuku iho i te reira, hei tauira, i roto i te ngahuru o te tau, te iwi e taea ite haehaa ratou. Tenei he no te mea e tika ana ki te kore o te rā i roto i tona tinana hua iti serotonin.

Tuhinga-tautohe "I roto i te tinana hauora - hinengaro hauora" e nui hei nohoanga, me ratou tauira. Heoi, ko te tino nui tenei āhuatanga. I muri i te hekenga i roto i ngā taumata serotonin me, rite te putanga, te takanga o te korekore e taea puta noa i roto i te wa paki. Hei tauira, ki te puta he takitahi tetahi ahotea e pā ana ki te mahi kura ranei. Na i reira he he pānga i runga i tona tinana i te wairua tangata. makaka taumata serotonin. riro lethargic, pōuri, ta'etokanga te takitahi.

Tētahi atu tauira kino

E kore e taea e te reira i te tinana pai, hei tauira, me he waipiro. Na roto i te kai nui o te waipiro, e whakamotitia ana e ia to koutou konä me hauora tinana i te wa ano. Tenei faatītīraa he pānga i runga i te hauora, e rua tika me te autaki. Tuatahi, ko te whakamahi o pota tiketike o waipiro whakangaromia e nga whekau - ki te whānuitanga rahi te ate, me te taiaki. Tuarua, ko te ngoikore mate mo te āhua o te whakaaro ki tenei - ko te kupu e whakairia mai me autaki.

he kore hiahia i roto i to ratou whanaketanga ngaio, me te whaiaro te tangata. arata'i tēnei kinonga ki te hekenga i roto i te moni pūtea, me, rite te putanga, e kore e taea ki te tino whai whakaaro ki a ratou, me te hunga i aroha. "I roto i te tinana hauora - hinengaro hauora" - (Ka taea hoki e te tiki piha 4 pakeke ranei ākonga he kāinga rite) tuhinga roa, e kia roto tauira rite kino, me te pai.

tauira pai

Ka muri pai rite āhua o tangata, e pā ana ki te āhua tinana atu judiciously. Hei tauira, e matakitaki ana i te reira tona kai, pai ia hākinakina, pea noa ngā tukanga pakeke. Ia ano he ariā pai o te tikanga ki te okioki. Te hauora tinana, ka taea ki te tango i whakatau atu e tika ana i roto i to ratou oraraa, i te angitu nui ki te whakakite i to ratou pūmanawa ia. Ko te kupu, ka meinga e ia te whakatinanatanga ora o te parau hao "I roto i te tinana hauora - hinengaro hauora". Ko te tuhituhi kia ngā taua mau hi'oraa i te ora o te iwi rongonui. Hei tauira, kaitäkaro, kaitōrangapū, whika hītori, e kore e nei i mahue rite te whanaketanga o ratou tirohanga ngaio, me te hauora tinana.

I muri i te katoa, te nuinga o te katoa, kua ratou taea ki te whakatutuki i taua hua tino, ki te takahi ratou huru i te taha o ngā take ā-waho ranei. He tuhinga roa i runga i te kaupapa "te tinana Healthy - ngakau hauora" kia whakaaturia me huru whaiaro ki te take o te kura. e na reira e te reira whai hua ki te whakapuaki i ō rātou whakaaro, me whakaaro i runga i tenei kaupapa, e kore e wareware ki te hoki ake to ratou tautohe, me tauira tūturu-ora.