Huamata reka o ngā huawhenua mata. tohutao tunu

Hou huawhenua kaupeka, kahore feaa, e tino whai hua. Kei roto ratou i roto i to ratou hanganga i te rota o te huaora tino me ngā āhuatanga wahi e tika ana mo te tangata. Ratou whakamahi he pānga pai i runga i te wahi gastrointestinal. Ko te ara tino rongonui ki te whakamahi i enei kai hou - he huamata o huawhenua mata. Recipes o rihi e taea e tino rerekē. tei Katoa anake i runga i tou reka me hiahia. Fakakaukau ki he torutoru ara rongonui o te whakarite taua paramanawa.

Tīpakonga me te whakangungu o te tamaa

Huamata o huawhenua raw ko ki te whakamahi i te ranu tika. I tou reka taea e koe te whiriwhiri i te kakahu rite-hanga: kirīmi kawa, mayonnaise, te hinu oriwa ranei te ranu hoi.

Ka taea hoki te faaineine i te whakakī motuhake ki te whakamahi o te maha ngā momo o te ranu me te tāpiri i te seasonings tino. Kai pērā i pua nani, horseradish me adjika tāpiri piquancy me poignancy o te tunu kai.

huamata Simple o huawhenua raw

Kia rerekē Recipes o te rihi i runga i te pai rawa o ngā hua huamata rānei. Na, e hiahia ana koe ki te tango i enei kai:

• E rua tōmato iti;
• aniana hawhe;
• kotahi pepa pere iti;
• E toru kūkamo;
• ranu;
• tote.

Huihuia mai te peihana hohonu i roto i i whakanohoia te huamata te. tapahia tōmato ki poraka nui ki te hoari koi mau. Ka taea te nekehia atu i to ratou hiako, engari i roto i te tikanga ki te whiwhi i te nui nui o tenei e kore e huaora me te muka tūtohutia ki te hiahiatia.

Kukama kia hoki kia-horoia mua, ki te hiahiatia. Ki te hiahia koe i te huawhenua ki te kiri, ka horoi tino i mua i te whakamahi i ia ratou. huawhenua nui, tapahia i roto i mowhiti hawhe, me te hawhe tapatapahia. Ka taea e kukama iti tapahia noa mowhiti.

Pepa tango purapura, me te tapahia ki poro kikokore. Me tapahia aniana ki mowhiti hawhe a tatangia ana ā-ratou. Season nga huawhenua ki te tote ki tou reka, me te tāpiri i te kīnaki.

Huawhenua huamata ki te tīhi

Tenei momo o te huamata he tino tika mo te tepu hararei. Ki te kai atu, riro te reira i te tikanga mateoha i, me te reka. Hei waihanga reira, ka hiahia koutou:

• tōmato rua;
• he torutoru rau o rētihi;
• 150 karamu o te ham;
• 50 karamu o ngā momo tīhi mārō;
• whakakī o koutou whiriwhiri (i roto i tenei tohutaka he pai ki te whakamahi i mayonnaise ranu).

Tapahia poraka ham ka hoatu ki runga ki te raro o te peihana whakanoho iho. tapahia tōmato i roto i te tikanga rite me tuu tuarua te apa. rau rētihi tino horoi me te haehae i te ringa. Kuhua te toru o nga kahu o te tae matomato.

I muri i tenei ko te tika i te reira ki te hoatu i te kahu ohaoha o te whakakī, me te tauhiuhia ana e ia ki te hua tīhi kuoro. I mua i te whakamahi, uru te huamata.

kai huaora

Tenei huamata o huawhenua mata, tohutao e whai wāhi te whakamahi o te kāreti, kāriki, greens, me te kāpeti, he tino tika hoki te iwi nei e matakitaki ana ratou tau.

Hei waihanga reira, e hiahia ana koe ki te tapatapahia rawatia kāpeti Julienne pai. kia Kāreti kia ata horoi me pae kupenga.

I roto i te aroaro o te pūtukatuka kai e taea e poro tapahia ōrite katoa i roto i hēkona. Next, Me koe ki te uru i te huawhenua i roto i te kotahi peihana, a ka kotēhia te wai o te torutoru cloves o karika. Tapatapahi rawa greens me hoatu nga huawhenua. Ringa Oho te puranga hua, ka ki atu tenei reira ranu tika.

rētihi whero

Tenei momo o te rētihi he āhuatanga motuhake. ona kai katoa he penupenu whero. Ko nga mea katoa whiriwhiri koe mo ia ranu, ano ka ka peita te reira i roto i te tae kanapa tika ki te aroaro i roto i te rihi o beets. Na, tangohia te wāhanga e whai ake nei:

• kotahi pīti iti;
• paprika tae whero;
• e rua tōmato reo-rahi;
• kāreti Kotahi reo-rahi;
• momo whero o aniana.

Kei te faaineine tatou i te huamata o huawhenua mata. Recipes whai wāhi te ranu kai kakau tapatapahi.

Miria te beets horoia i runga i te grater. I roto i te tikanga ōrite, te tukinotia kāreti, ka uru enei huawhenua i roto i te peihana. tapahia aniana ki mowhiti hawhe, me te tāpiri ki te ranunga huawhenua.

kia horoia Pepa i te purapura ā-me te horoi. Tapahia te huawhenua ki takai pai, me te hoatu ano i roto i te peihana. Me horoia tōmato o purapura me tirotiro gelatinous roto. tapahia tōmato tihorea ki poro iti.

Whāranu nga kai katoa me te wa ki te tote. Whakakiia te kīnaki tīpakohia, ka mahi.

mutunga

Whakapaia te huamata o huawhenua mata. rite Photos kai e taea te kite koe i roto i tenei tuhinga. Ki te hiahiatia, ka taea e huawhenua kaupeka e tio me te tunu huamata raumati hotoke matao, ka pera hiahiatia huaora.

Ko te tohutaka tino tino ki te whakaora i te mahara ranei tuhituhi i roto i to koutou ake pukatuhipoka tunu. A faaite i te mea ngaro o tunu ki o koutou hoa, me i mohio ai. Tunu ki te pai.

Ngā manaakitanga i roto i te toi tunu!