Summer huamata - he pātaka o huaora mo katoa o nga tau!

I roto i te rangi wera, kia kore ahau e hiahia ki te tu i te umu, a kore te tinana titau nui-pūngoi me kai fatty pau i roto i te hotoke. Na te aha i taea e atu whai hua atu i te kaupeka huawhenua me hua, i nei e taea e koe te whakarite i huamata raumati ohie mo te tepu hararei, me mo te tina?! Me'akai tohe e tahua raumati kua ki te kia Kōmāmā me i te wa taua whai hua.

huamata Summer - he faingamālie nui ki te kapi huaora me te faaineine no te hotoke haere mai. Ka taea e koe te wareware e pā ana ki rimurapa me e maha rīwai whakamahia ki te whakareri i ngā kai i roto i te hotoke, puna me te hinga, a oaoa i reka tōmato, kukama me otaota. Te hanga huamata raumati, ka taea e tino koe whakarerea te mayonnaise, whakakapi i te reira ki te hinu oriwa, e kore e whai hua ake tinana, a i roto i te taimaha anō e kore e tahuri.

Kei raro ko te torutoru rerekētanga i runga i te kaupapa "huamata raumati", te faaineineraa o e tango i te wahi tino o te wā, no te mea kahore ratou e whakamahia i roto i te tunu kai me te tunu kai. E mea titauhia anake ki tapahia nga kai, whakakiia a ratou - e te te rihi, me e mea ai koutou!

huamata Tuna ki tōmato me te Brie tīhi

No te faaineine i te huamata ka hiahia:

• 1 kēne o te tuna (kēne i roto i te wai);
• 100 karamu tīhi Brie (kia i ētahi wā ka whakamahia Camembert);
• 300 karamu o te tōmato;
• rētihi (ka taea e koe te whakamahi i te macrophylla noa, rama arugula ranei).

Tīhi, tōmato me te tuna wāhanga, he pai rētihi ki te wahi i ona ringa, te tote me te pepa. Ka rite ki te whakamahia te tamaa te hinu oriwa.

He rerekētanga i runga i te kaupapa o "caprese"

I roto i Italy, tenei huamata - he kumamatanga rongonui i mua i te kai matua. More noa rite te tīhi tapatapahi me te tōmato i runga i rau rētihi. Summer huamata - rihi ki whakamātau i roto i te faaineineraa o e taea e mure ore. pai e kore katoa te huamata "Caprese", whakapono e te deflating reira, engari ki te tāpiri koe i te nati paina, ka tākaro i te rihi i roto i te ara hou:

• 300 karamu o te tōmato (taea te whakamahi cultivar here);
• 150 karamu o te motorera;
• arugula huamata;
• (Ka taea te whakamahi paku parai) he ringa o nati paina.

Lettuce whati, tōmato me te tīhi wāhanga, tauhiuhia nati, te tote me te wa ki te hinu oriwa. I tua atu, ka taea te whakamahi i te faaineineraa balsamic winika me te whakahā "otaota Italian".

Huamata ki taraute me te tōmato

Ko hoki Huamata he Māori o Itari. Ehara i te mea i rite rongonui rite te kotahi o mua, ahakoa undeservedly. E tūtohutia ana ki te faaineine i te hunga e kore e wehi o ngā tunu nei:

• 200 karamu o te tōmato;
• 200 karamu taraute (tote, ranei he paowa kau);
• 1 hua o te awhekātō;
• 1 herewi;
• rētihi;
• e rave rahi mowhiti o paināporo kēne.

Tapahia ki poraka nga kai katoa, tāpiri i te ringa rētihi kōripi me te wa ki te hinu oriwa. Pīkara huamata e kore e hiahia tote he nui ki te ika.

Kariki (Sheppard) huamata

Te Tatau huamata raumati, te hape ko ki te mahue te huamata teina Kariki Bulgarian ranei - Sheppard:

• 300 karamu o te tōmato;
• 300 karamu o te kūkamo;
• 1 te riki whero;
• 1 paprika;
• 150 karamu o te tīhi;
• pāhiri;
• oriwa oriwa ranei, riri te (whakamahia i roto i te faaineineraa o te putanga Kariki).

I roto i te huamata peihana tapatapahi kai, tāpiri i te oriwa (nui e taea, ka hatepea i roto i te hawhe), whakakiia ki te ranunga o te hinu oriwa, me te winika waina ma.