Huamata raumati Tasty: e toru tohutao ki te pepa reka

Me pēhea te ki te tunu i te huamata raumati reka? E mea ohie! Hei tauira, te whakamahi i te pepa pere maha-tae i roto i te lineup, whiwhi tonu koe rihi te maere kanapa, me te hauora. E whakaatu ana tēnei tuhinga i te reka huamata raumati ki whakaahua. Whakamātauria ki te tunu kai i runga i te tohutao whakaarohia, a pea i te iti rawa tetahi o ratou e koa ki a koe.

Tasty huamata raumati "Variety" (whakaahua 1)

Ko te hanganga taketake o te huamata:

- e rua pepa (kōwhai me te whero);

- e rua tōmato maoa;

- E rua kukama hou;

- haurua o te riki whero;

- he paihere o Pātira hou;

- e rua rau karamu o rohi ma;

- E toru tepu. hinu oriwa;

- tīpune. koko o te tote.

Whakakī Kai:

- e rua cloves o karika;

- hawhe tīpune. pua nani koko;

- E toru tepu. koko 9% winika;

- e rua tepu. hinu oriwa;

- hawhe tīpune. o te tote;

- te timonga o te pepa whenua korari.

Te faaineineraa:

1. Tapahia te rohi ki poraka 1,5h1,5 kite me te uru ki te tote. I roto i te parai hohonu, te mahana i te wahi hinu. Fry tae noa croutons browned, whakapanga i roto i nga wahi iti. Whakatangihia atu etahi hinu rite hiahiatia.
2. Pepa, tōmato me kukama tapahia ki poraka iti.
3. Riki me minita tapatapahia rawatia te Pātira ki takai roa.
4. Karika miro tapatapahia rawatia ki te maripi, tāpiri i te toe kai, me te kōrori whakakī kōrori papatipu.
5. Katoa ranunga huawhenua tapaono i roto i te peihana nui ki croutons tōhi me ostyvshimi. Ringihia whakakakahuria tauiraa huamata whakarehu, me te kia silica reira mo 5-10 meneti.

Delicious raumati "pepa" huamata (whakaahua 2)

Ko te hanganga taketake o te huamata:

- E wha pepa (rerekē ngā tae);

- he riki;

- wāhanga-wā kapu o pīni whero.

Whakakī Kai:

- wai o tetahi rēmana;

- E toru tepu. te hinu huawhenua punetēpu;

- tīpune. tīpune kumine;

- hawhe tīpune. o te tote;

- hawhe tīpune. honi;

- he timonga o te pepa cayenne ;

- he torutoru rau o cilantro (kōwhiringa).

Te faaineineraa:

1. I mua i-tunu i te pīni. Koropiko i roto i te reira, horoi, wai tawha (1.5 L), korohū hoki e pā ana ki te haora. Me koe ki te kia e kore e pupuhi purapura. Na, tatau i te pīni i roto i te colander ki te tatau wai i te taikaha me te hauhautanga.
2. Pepa me te tapahia te riki ki poraka, uru ki te pīni me te ranu. Ki te tika, tāpiri he tote me mea kakara ki te reka o.

Tasty huamata raumati "merengi me huawhenua aniwaniwa" (whakaahua 3)

Ko te hanganga taketake o te huamata:

- E rua pepa pere kōwhai;

- E toru tōmato hou;

- he karaihe o te kikokiko merengi tapatapahi matotoru;

- he totoma;

- he uhikura reo-rahi - 5-6 nga wahi;

- kotahi rau karamu o "wheta" tīhi;

Whakakī Kai:

- e rua tepu. punetēpu o mayonnaise;

- E toru tepu. hinu oriwa;

- paihere o te miniti hou;

- he timonga o orekano;

- he timonga o te tote.

Te faaineineraa:

1. Pepa, tōmato, kūkamo me te tīhi tapatapahia ki poraka, uhikura - ngaahi peleti iti.
2. Mint maripi tapatapahia, me te uru ki te tote, mayonnaise, te hinu me te orekano.
3. Vegetables, poro merengi me riringi te ranu tīhi. Ata ara te raro o te kai, uru te huamata me te mahi tonu.

Kia auaha!

He kore reira tohutao whakamiharo hoki huamata raumati reka? Ka rite ki te aniwaniwa kanapa raumati! Whakakapi kotahi whakauru ki ētahi atu, ka taea e koe ngāwari haere ake, ka tunu i te whānuitanga o ngā rīhi reka kei roto pepa. Te ake i runga i huaora!