Huamata ki te hinu huawhenua. Huamata, kakahu ki te hinu huawhenua: Recipes

I roto i te tunu kai, te whakamahi i te momo o ngā hinu huawhenua, i rerekē i roto i te reka, kakara, me te hanganga. E ratou katoa etahi āhuatanga painga. Ko te tono nui riro putirā me oriwa, e kua rite te whakamahi i te whānuitanga o ngā rīhi, huamata i ngā i roto i te hinu huawhenua. tohutao reka hoki ratou faaineineraa no te tenei ra ngā he momo o kōwhiringa, i rerekē i roto i te huinga o kai, engari i reira e ano he āhuatanga noa. Huamata, kakahu ki te hinu huawhenua - ko reira reka, ngāwari, me te whai hua. Ka taea e ratou a kia whakamahi e rua ngā pakeke me ngā tamariki. Kei raro whakaaro tatou huamata ki te hinu huawhenua, me tohutao e taea te whakamahi ōrite pai e rua i runga i te wiki, me te i runga i ngā hararei.

Huawhenua huamata ki te hinu huawhenua

Ka huamata hou, me te ātaahua kia koa e te hunga i aroha o huawhenua, me te ki te hunga e nohopuku me i te tetahi wa e kore e taea e ki te kai hua kai.

Me koe:

• 2 kūkamo (hou);
• 2 tōmato (hou);
• 6 RW. rarihi taitamariki;
• 2 i horahorangia e karika taitamariki (kōwhiri);
• te kumine, chives, rētihi kari (kotahi paihere);
• winika balsamic ;
• tote;
• te hinu oriwa.

Vegetables me otaota, horoi, me te maroke pat. Kukama me tōmato tapahia ki semicircles, uhikura - porowhita. Lettuce he ringa pai roimata (ki te karo i mate o huaora i whakapā ki te mata whakarewa). aniana Green, tapatapahi i horahorangia e te kumine, karika. Whāranu nga kai katoa i roto i te peihana huamata, ki te wa ki te tote me te wa ki te winika, me te hinu pangia e. Mahi tonu i muri i te faaineineraa.

Huamata ki eggplant

Ko tētahi atu rihi o te raupapa o "huamata ohie ki te hinu huawhenua", i te mea te miramira o eggplant Rotongaio.

kai e tika ana:

• 3 tōmato hou reo;
• 1 eggplant rahi reo;
• 1 kūkamo hou;
• paihere o te pāhiri;
• he paihere iti o aniana matomato;
• 1 puru umanga aniana;
• 10 oriwa (riri te);
• 1 paprika;
• tote;
• pepa;
• wai romia i 1 rēmana;
• tetahi hinu huawhenua.

Tapatapahi parai eggplant porowhita nui i runga i te tunutunu (e wātea ana i roto i te paraipanatia), kia hauhautanga. Tōmato tapahia ki poro, pepa - kukama Julienne - semicircles. aniana Green me te pāhiri tapatapahia ki te maripi kore minita rawa. A tuu i te huawhenua rite me greens i roto i te peihana huamata, tāpiri ki oriwa (katoa), te tote, te pepa, me te pororaru. No te faaineine i te whakakī, uru te hinu ki te wai rēmana. Mahi atu huamata ki te tepu e taea 10-20 meneti i muri mai kia (te mea iti māhī).

Huamata ki wheta tīhi me te kouraura

Ka tenei huamata e mauruuru e pā o kaimoana, me te kore e anake. I tua atu, ka whakapaipai ia tetahi kai, ngā diversifies huamata New. Ki te hinu huawhenua e ratou nui mama me tōtika atu mayonnaise.

Products e hiahiatia ana:

• 200 go o kōeke tihorea iti;
• 2 tōmato reo;
• 80 go o tīhi;
• 3 hua (kohuatia);
• 1 te riki (he pai whero);
• rētihi;
• huawhenua hinu (te hinu witi, te hinu oriwa, ranei te hinu putirā);
• otaota Provençal, pepa, me te tote.

Shrimp Kohuatia mō te 3 meneti i roto i te wai tote (tāpiri peppercorns mangu), kia hauhautanga. Tapatapahia nga hua kohuatia, tīhi me tōmato, tapahia ki poraka iti, riki - mowhiti hawhe, rētihi - ki takai pai. wāhanga katoa rite hono i roto i te peihana huamata hohonu, tāpiri i te mea kakara, te wa ki te pata, ki te pangia e.

Huamata ki te hinu huawhenua "Mexican"

Ko tētahi atu huamata shrimp, ai reka raukikini motuhake e tika ana ki te huinga rerekē o ona wāhanga.

Kai:

• Bank o witi;
• 3 panana;
• 2 tōmato;
• 1 pepa matomato reka;
• 150 go o te raihi kohuatia;
• 50 go o pīnati tote pahuhu;
• 150 go o kōeke uncleaned;
• pāhiri (e rave rahi manga);
• 2 tbsp. l. wai i te witi;
• 100 ml o tetahi hinu huawhenua;
• korianara (1 iti paihere);
• whenua pepa whero;
• tote;
• 1 rēmana.

Shrimp whewhe 3 meneti i roto i te wai tote, hauhautanga me te noa i te anga. Pepa tunu, free i purapura, me te kiri, tapahia ki poro. kiri tōmato (pupu mua) me te wāhanga. tapahia panana tihorea ki poro. Hawhe te kurupae o te cilantro me te pāhiri miro tapatapahia rawatia. Ki te witi tatau wai mā te whakamahi i te colander. A tuu i te kai rite katoa me te raihi kohuatia i roto i te peihana huamata, kikorangi tauiraa ranunga. Tauhiuhia ki pīnati mongamonga me te ke ngaohi ki rau cilantro. No te faaineine i te whiu makona wai i te witi, te wai e aki o tetahi rēmana, te hinu.

Huamata ki heihei, taro me te tīhi

Te reka, me te hanganga o te huamata ki te hinu haamana'oraa o tino "Hiha" o te katoa huawhenua, engari he iti kai, me te tika ki te hunga katoa e matakitaki ana ratou taimaha. Me kï reira e te huamata ki te hinu huawhenua, e taea te kai i te tohutao o e whai wāhi te whakamahi o te kai e rite ana te rihi motuhake.

Kai:

• 150 go o heihei maoa ranei korukoru te aho;
• hokona 2-3 he taro;
• 30 go o te faufau (totoka katoa);
• 1 reo tōmato;
• 2 cloves karika;
• 4 rau kāpeti Chinese ranei rētihi ;
• kukama hou (100 g);
• 1-2 haora. L. te hinu huawhenua.

Aho, tōmato me te kūkamo wāhanga poraka waenganui-rahi. Taro i runga i ngā taha e rua me te rapirapi kua pakaru te karika iho ki nga wahi iti. Cabbage rau ringa roimata, tīhi pae kupenga. Rite wāhanga tūhono, tāpiri he tote, me te hinu huawhenua riringi.

Huamata ki te hinu, me te ate

rihi tino ohie ki te faaineine, engari tino reka. Ki te tīpoka koe i roto i te mīhini kai ki te faaineine i te huamata, whiwhi koe ate tumuaki pai.

Ka hiahia koe:

• 500 g ate (pai mīti);
• 2 kāreti nui;
• 2 aniana umanga;
• pepa pango, te tote;
• te hinu putirā.

Kohuatia te ate, kia matao, tapahia ki poraka waenganui-rahi. Minita tapatapahia te riki, kāreti pae kupenga, te whakamahi i te grater matotoru, kōrori tahi ki te hinu huawhenua, me te ka simmered mo 15 meneti, kia hauhautanga. Tūhono i te ate, me te riki, me te kāreti, te wa ki te tote me te pepa, tāpiri i te hinu huawhenua ki te pangia e.

Huamata ki hopu me te aporo

Ka pārekareka ki te hunga i aroha Huamata te huamata. pa Motuhake homai ia ki te tua o te hopu î me aporo.

Products mō te tunu kai:

• 1 tomato (maoa) ;
• 1 kāroti (kohuatia);
• 1 te riki umanga;
• 2 rīwai kohuatia;
• 1 pīkara;
• 100 go o hopu tote (awhi);
• 1 marinated aporo;
• tote;
• te hinu huawhenua.

huawhenua katoa me te tapahia aporo ki poraka waenganui-rahi, hopu - poro. Tūhono i te kai rite katoa, tāpiri he tote ki te tika. Hoki te whakakī whakamahi hinu huawhenua.

Huamata ki ham me pini

huamata reka, me te kai e taea te kai i rite te rihi motuhake.

Rārangi o kai:

• 50 go o ham;
• 30 kāreti g;
• 150 g o pini kēne i roto i ona ake wai;
• otaota ki te reka o;
• 1 te riki umanga;
• 10 g adzhika;
• tote;
• 30 ml o te hinu huawhenua.

kupenga Kāreti ki takai kikokore te whakamahi i te grater mō te tunu huamata Korean, tāpiri he tote, me te kia silica reira. tapahia aniana ki mowhiti hawhe, ham - straws. Whāranu pini, kāreti, aniana, ham, me te pāhiri tapatapahi. Season te huamata ki te hinu, me te adzhika. Ka taea te whakakapi kāreti hou Korean.

Huamata ki te pīni me nga patu pāpaka

ngāwari taea tenei rihi etahi huamata Kirihimete ki te hinu huawhenua. He he reka rerekē, me te tino ki te pai te hunga e aroha ana ki huamata pāpaka.

Products e hiahiatia ana:

• 200 go o te hūrīmi kai pāpaka ranei;
• Bank o pīni whero;
• karika (cloves tokorua);
• 1 riki whero (reo);
• 1 paprika;
• te kumine me te pāhiri;
• 2 tbsp. l. wai romia i te rēmana;
• 1 h. L. winika;
• 2 tbsp. l. hinu oriwa;
• tote.

tapahia Riki ki kikokore hawhe-mowhiti, pepa, me te pāpaka rakau - poraka iti. Otaota me karika miro tapatapahia rawatia. Tūhono ka uru nga pīni me ngā kai rite katoa. Hoki whakakī, te whakamahi i te rēmana wai, te hinu me te winika.

tīwhiri āwhina

Whakamahia hoki hinu huamata huawhenua anake te akina tuatahi, ko reira he hua whai hua, me te-kounga teitei. Putiputirā hinu he pai ki te whakamahi i ateate roa huamata tauiraa, parakore rite kore ki te e taea ki te hoatu i te rihi te hā motuhake, me te reka.

Vegetables i roto i te huamata, ki tonu i te hinu, pai tapahia ki poro o e pā ana ki te nui ano. Kore, ka ha'ie kai Ruiruia tapatapahi te reka o tapatapahi miro. I tua atu, i te tuhi taua homai te ahua tau, me te reka, kia e ara te huamata ohie ki te hinu huawhenua titiro rite te kingi.