Hua o te hauora Kale kāpeti

Cabbage - kari huawhenua, noa puta noa i te ao, me te rongonui i runga i tata nga tepu kai. O ona momo katoa rite taea e hiahia ana ahau ki te whakanui i te rau matomato pouri o Kayla.

Kale kale: āhuatanga whai hua

Cabbage Cale (aka gryunkol kale ranei) - he hua ahurei, me te kai kaihuawhenua ki te ope o microelements whai hua i roto i tona hanganga, e mau ana i te wahi nui o te tinana o te hauora me te taitamarikitanga. Ko ratou:

• Huaora He 200% o te horopeta rā roto i roto i te kotahi noa kapu o rau Kayla. Cabbage Ko te puna tūturu o te hauora - hiahia anake e whakarongo ki taua mea, ka mauruuru tenei hua ahurei.

• Huaora C, hanga kāpeti Cale he antioxidant tūturu pai.

• Ihirangi o te pūmua pänga ki te plurality o waikawa amino, he horopeta ia i roto 200 anake karamu rau Cale. Cabbage mō te āhuatanga taua paingia ka mohiotia rite "mīti huawhenua."

• Konupūmā, i roto i tetahi karamu o hua kei pā ana ki 1.35 mg. No te whakarite, i roto i tenei ahua i te waiu, ko te 1.13 mg. Ai te digestibility o te tipu konupūmā ko 25% ki runga ake i te kararehe. Ki te tango ki pūkete e kore e taea e te tahi mau iwi i rata waiu pūmua i te wa ano, ka taea te whakaaro te Kale kāpeti te puna nui o te konupūmā mo te tinana.

• Konupora he pānga painga i runga i te tupu o wheua, Whakahekea te pēhanga toto, me te e tuitui auau ngakau.

• Omeka-3 sulforafon me indole-3, te kukū tiketike i roto i te hua i hanga reira he tikanga pai mo te ārai o te mate pukupuku.

I roto i tenei take, kale tauturu Kale i te whawhai ki taimaha i te taikaha, no te mea o tona ihirangi caloric ia 100 karamu o te hua, ko te 50 anake wae. Ko te rangatira i roto i nga huawhenua i runga i to ratou whai, kua tūtohutia kāpeti Cale kia whakaurua i roto i te kai o ia rā mō te ārai o tini o nga mate, me te whakatairanga hauora pai.

momo Kayla

upoko Cabbage o te kāpeti Cale kore e hanga i, na te tino maha he reira openwork, rau fringed tangohia rite te huamata. E wātea ana ratou i te momo tino rongonui:

• Mingimingi, āhuatanga e te hā reka, me te ngawari whakaritea ki ētahi atu momo. Ko waho e titiro reira rawa whakapaipai tika ki o ratou rau mingimingi Curly.

• Siberian. Tino ātete ki te pāmahana iti me pests.

• Prime. Freezeproof tipu kāpeti Cale.

• Tuscany. He iti rawa, he maha nga wa iti ake i te kāpeti noa nga purapura. He rau tapawhā hanganga mingimingi kikokore.

• Whero Russian. I te tahi atu papamuri ko te whakaputa rau awhiowhio te whero.

• Trostyanaya. He he kakau kaha matotoru, Ahakoa he kakaho, a ka taea e tupu ake ki te 2 mita te teitei.

Cale i runga i te tepu kai

I roto i te kai e whakamahia ana e te taitamariki rau o te tipu, tūtohutia nei ki te whakamahi i hou anake. Na whakaorangia ratou ake nga matūkai katoa e donesut ki ia tari o te tinana tangata. Pi, riki, te pāhiri, tōmato - hua, e optimally fakatahai Kayla rau. he reka i roto i te huamata Cabbage, me whakatairanga tona pānga whakapaipai te whakamahi o tenei hua hei whakapaipai mō kai rite. Rokiroki rau korari i roto i te pouaka tūtohutia te, tona kounga whakaaturanga, me te, whakaora e ratou ake mo te wiki.

Whakatipu kāpeti kale

Unpretentious i roto i te whakatipu kāpeti Cale he ātete ki huringa pāmahana, tuku ki te tupu i te reira i roto i te climates rerekē, me te i runga i ngā momo rerekē o te oneone. Te nuinga o ngā tipu kari whakamarie mana'o Peat, onepu me te whenua sredneglinistoy. Ko te precursors pai he rēkiumu, rīwai, tōmato me te kukama. Cabbage mo te wahi tino tupu i te purapura, te whakatō hua nei te i roto i te whenua tuwhera. Mai hiahiatia ngahuru oneone ki te faaineine, mā te hanga i te 1 sq. mita o 3-4 kg o te pararopi wairākau ranei, a e pā ana ki 100 karamu o maniua kohuke. kia wahi o te whenua kia whakanohoia i roto i te wahi paki. Cale purapura kāpeti nei e āhuatanga e germination tiketike, ruia i April, arā i raro i te kiriata. O kia whiriwhiri puta tipu te wana kaha, e kua ka whakaiti atu, ka mahue i waenganui ia ratou i te tawhiti o te 40 cm. I muri i te katoa, ki te tiaki pai o te kāpeti ngahere e taea tupu ake atu i te mita i roto i te teitei.

Āhuatanga tiaki

I roto i te tiaki o te kāpeti kale ko i hiahia o fertilizing katoa 6-8 wiki. Whakainu - auau, rite whakamaroke ka purupurua. Kei te hoki te he take nui i roto i te tiaki te whakakaewa te reira i te oneone, me te hilling - rave rahi mau taime i runga i te raumati. Kia kore ai discoloration me te pirau o pouri rau matomato kia mau mulch. Me rau ki te kia kohia i roto i te tukanga o höu, te kore, i runga i te wā, hei ratou kawa, me te pakeke. Tapahi taea e ratou puta noa i te raumati, i te tipu kua te kaha ki te whakahou hohoro.

Cabbage Cale hoki ngakia rite te hua pewa, Kei te whakamahia mō ngā take whakapaipai, whakarākai me te oti tito kari.