Hauora, Kai hauora
Hua huinga Ripanga. hua hototahi
Kia pā faaiteraa o maha mate o te endocrine me ngā pūnaha kūnatu, kiri, makawe, whao, etc. ki te tangata pohokore. Ua matau tatou ki te kai kai hotokore, e ai te momo o tauhohe kino i roto i te tinana, me te arata'i ki arā. Ripanga o ngā kai - he whakamahara mo te iwi e titau ki te kai hauora, me te āhua noho.
Ako e founga ki te āwhina i te tinana!
Tika hua huinga (ka ripanga e hoatu i raro nei) e āta whakarite kakama tiketike o te pūnaha kūnatu. tikanga kai, tae atu ki ngā wae hototahi, atawhai koe o tukanga FERMENTATION me te putrefaction i roto i te wahi gastrointestinal.
horomia ia hua e te tinana tangata i roto i ngā huarahi rerekē:
- Tuatahi, Me tetahi kai wai kūnatu o te tetahi hanganga.
- Tuarua, tutaki hua ia takitahi tona wa mo tona nakunaku.
- Te toru, Ko taea anake te absorption tino pai o te kai ki te huinga matau o ona wāhanga.
Ki te me kia hoatu nga paratarafa matamua e rua ake i roto i te pai o te mea kei te pera whakaturia to matou tinana. Ko te huinga whai hua o ngā hua e hiahia ana koe ki te mohio me te kia taea ki te whakamahi ia ratou. Ko te huru faufaa mō te nakunaku pai tenei, he pānga hāngai i runga i te hauora tangata.
kai Mixed me motuhake
Ahakoa te meka e nga hua o te kai o tika ngā kai i tenei ra e mea noho tonu maha puna kaitautoko o te kai tuku iho. Tenei te tikanga e whakapono maha iwi e kore e te kai mua katoa whakauru mō ngā rau tau kino te tinana. Na te whakaaro e te wehenga o nga hua whakatairanga pai nakunaku, e tuku ratou ki noa rite te au huatau.
He pono tenei? I roto i te meka, e taea te konatunatua te kai pera te mahi i nga wa katoa. Ko reira te tahi mau hua e te hunga i te wa ano noa e kore e taea te digested. Ko te take, ko te e mo te whakawhenumi o ia o ratou titau etahi tikanga - whākōkī rerekē me te taiao.
ranunga Hua o rongo
Warowaihā pau i te tangata, timata ki te wahia ara i roto i te mangai, a ka i roto i te piro. Pūmua, i roto i te tahuri, te tukatuka i te puku. Na reira, ki te i konatunatua, riro te tukanga o te whakawhenumi uaua ake mo te pūnaha kūnatu katoa.
Mō te whai huatanga me te whai take o te kai motuhake mea te iwi kihai anake nei i whakamatauria te tikanga ki runga ki ake, engari ano hoki nga mau taote e whakahaere te rangahau i roto i tenei mara. huatau e kore anake, engari e hiahia ana ano hoki te huinga matau o kai mo te hauora. Ripanga tabulahia i raro nei. Ngā mihi ki a ia, ka ako matou pehea ki te kai tika.
hua huinga Ripanga
Hoki te mārama me te whakangāwaritanga o te ariā o "wehenga o te mana" kawea tatou ki tou aro te kaupapa, ka e kia hoatu rite ki te mea e taea me e kai.
hua huinga Ripanga
| momo hua | tau p / p | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 |
ika, heihei, kai | 1 | - | - | - | - | - | - | - | - | + | D | - | - | - | - | - | |
rekiumu | 2 | - | D | + | + | - | D | - | - | + | + | - | - | - | - | + | |
kirīmi, pata | 3 | - | D | D | - | - | + | + | - | + | + | D | - | D | - | - | |
| kirīmi kawa | 4 | - | + | D | D | - | + | + | D | + | + | - | - | - | - | + | |
| te hinu huawhenua | 5 | - | + | - | D | - | + | + | D | + | + | - | - | - | - | + | |
| sweets, tae atu te huka | 6 | - | - | - | - | - | - | - | - | + | - | - | - | - | - | - | |
| taro, rīwai | 7 | - | D | + | + | + | - | - | - | + | + | - | - | D | - | D | |
| tōmato, hua kawa | 8 | - | - | + | + | + | - | - | D | + | D | - | D | + | - | + | |
| hua maroke, hua reka | 9 | - | - | - | + | + | - | - | D | + | D | D | + | - | - | D | |
| starchy-kore, me te huawhenua matomato | 10 | + | + | + | + | + | + | + | + | + | + | - | + | + | + | + | |
| huawhenua starchy | 11 | D | + | + | + | + | - | + | D | D | + | D | + | + | D | + | |
| te waiu | 12 | - | - | D | - | - | - | - | - | D | - | D | - | - | - | - | |
| hua miraka | 13 | - | - | - | - | - | - | - | D | + | + | + | - | + | - | + | |
| tīhi, tīhi wheta | 14 | - | - | D | - | - | - | D | + | - | + | + | - | + | - | D | |
| hua | 15 | - | - | - | - | - | - | - | - | - | + | D | - | - | - | - | |
| nati | 16 | - | + | - | + | + | - | D | + | D | + | + | - | + | D | - |
"-" hua hotokore; "+" Hototahi; Ko manakohia "D" ranunga.
Whakamārama o te tepu
Kei ia rarangi mōhiohio e pā ana ki te hua motuhake, me tona tau rangatū. Kia tupato! I roto i te pou o te taua hua, engari kua whakarārangitia anake e ratou tau. haapa'oraa tino o nga tūemi katoa e hiahiatia ana e tenei tepu. Ko te huinga o ngā hua kai tuku ki roto i te reira, e tauturu ki te whakapai ake i te pūnaha kūnatu me koutou tinana.
- E kitea pūmua Animal i kai, heihei me te ika, e tukatuka i roto i te tinana roa atu te tahi atu kai. He mea tika ki te whiriwhiri i ngā momo kikokore, me te pau ki huawhenua anake.
- Hoki ngā hua pūmua ngā pī, te pīni, soybeans, he pi, me te pera i runga i. Kei te pai ngā ratou ki te ngako i roto i te tipu me te kararehe (kirīmi kawa), huawhenua me otaota.
- kia iti te kohi o te pata ki ngā hua kei roto i te iti o te ngako anake. Ara - huawhenua, taro, pata, me te pera i runga i ..
- Kawa - hua i nei i whiwhi te hinu. Nä, ko reira hototahi ki te taua hua rite te hinu. Ko reira whakaaetia ki te whakamahi i ki etahi hua.
- hinu huawhenua (faufau me te hinu parakore) Kei te tino pai te whenumi ki pata, me huawhenua.
- Sugar me kai ki te ihirangi tiketike o hangarua reira mo rawa roa. Ko ratou pai ki te pau i te nui iti, me te wehe i ētahi atu kai. Ka taea e whakakapi huka ki te honi.
- e kore ai te whakamahi kai warowaihā taonga i roto i te māngaro, i roto i te taha ki te pūmua kararehe. Ko te ture tumu o te kai motuhake tenei. Taro i reira e te tahi mau okotahi.
- hua Sour Ko katoa nga hua citrus, cranberries, pamekaranete, me te reka kawa o te terise, āperekoti, aporo, me te pera i runga i. D. e pai kai ratou anake. kei Tomato nui nui o te waikawa, Heoi e pā ana ki te kāwai.
- E whakaaro hua reka ki te hei panana, te persimmon, piki me nga mea katoa o hua maroke. Whakamahia ratou anake pai ranei ki te nui te iti o nati me te waiu. Ko reira whakaaetia hoki ki te ngā ratou ki etahi hua whenua me otaota.
- Tenei kāwai ngā: kāpeti, kāriki, eggplant, riki, pepa pere, otaota me huawhenua matomato. Ko te kai pänga haumaru me tino māmā tenei. Ngā ki tata katoa e taea te whakamahi i ratou motuhake.
- Kāreti, paukena, zucchini, kareparāoa, horseradish - huawhenua starchy. Ko reira houhou ki te whakamahi ia ratou ki te huka. He taea, me te whakaaetia te tahi atu ngā.
- Milk - Ko reira he hua matatini e he mo te whakawhenumi tere o pai pau motuhake i te tahi atu ngā kāwai katoa.
- Ko te taua haere hoki ngā hua tīhi me te miraka - he uaua ki te ngaungau me te taonga i roto i te pūmua ratou. Whakaaetia ki te ngā ki etahi hua me huawhenua.
- He pai ke e kore e ki te whiriwhiri i te ngako, me te kore koi ngā kōeke o te tīhi me te tiihi hanga o tūturu (arā. E. Kāinga).
- Hēki - he māori, pūmua tūturu i roto i te puka parakore. huawhenua tino pänga ki motuhake ranei i te katoa.
- Nati - he hua ngako, ngā nei te ki tata ngā kāwai katoa. Me ki āta whakamahi ratou, t. Ki. He tino taimaha ki runga ki te puku ratou.
He kāwai motuhake taea te huaina te merengi. e kore e taea te ngā reira i te katoa ki te hua kotahi.
kai motuhake hei kē kounga o te mate taimaha
Tika kai tōtika - te reira hauora kore anake, engari pae whakakahoretia ano o nga toka anō. whakamahi motuhake o te kai, me te huinga mātau o ngā hua whakaitiiti ko te tikanga pai. Ka taea e koe te koe e kite i tenei.
kia mau tonu te tepu ranunga hua i koutou maihao, e te mea nui ki te haere ki tenei ara o te kai mo te ora. Tuatahi, ka kia konatunatua te mana'o. Heoi, i runga i te wā ka whiwhi koe i te hua whai, engari monamona me kai ngā i roto i te peu hei hoki koutou hei täkupu tūturu.
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