Hohoro a pai: ārai maremare i te wātea i te mate toniki taahiraa-ake

Stress, parahanga me ngā āhuatanga huarere iu i te pā tōraro i runga i te tinana, meinga maha mate, tae atu ki ngā maremare me. He aha ki te mahi me te pehea, ki te whawhai hoki ratou hauora i roto i te aratau o te katoa kore o te wā?

e kore koe e whai kia nui ki te tautoko i to koutou pūnaha ārai mate. Stock ake i runga i te kanekane, honi, turmeric me karaka reka ki te tunu i te toniki faahiahia.

Recipe inu haapuai wātea i te mate

Na, te tini o kai e hiahia ana koe ki te tango i? E ti'a ia tatou:

• pakiaka kanekane - he wahi o 1.5 cm te roa (me kupenga reira);
• Manuka honi - 2 punetēpu;
• timonga o turmeric whenua;
• korari romia e wai o tetahi karaka.

E nga kai katoa i konatunatua tahi noa i roto i te kotahi ipu. i muri tonu e, ka taea e koe te oaoa i te reka raukikini ahuareka o te inu.

hua Health

He whai hua i roto i a ratou ano i te kai katoa o tenei toniki, engari ka taea e ratou huinga waihanga merekara tūturu. Hoki te aha tutuki ia wāhanga o te inu hauora tenei?

Kei te mohiotia kanekane mo ona āhuatanga antimicrobial. Manuka Honey - he pai rongoā me te antioxidant pai. Turmeric - he inumia tūturu me he rongoā paturopi tūturu, me te wai ārani he taonga i roto i te huaora me te reka pai.

Whakamātauria tenei inu - a ka kite koe i te whakapai ake whānui i roto i to ratou hauora.