He huamata o te rarihi matomato, me te kāroti. huamata Healthy: Recipes

huamata raumati marama me ngā paramanawa i hanga ki huawhenua hou ko te puna tūturu o huaora me ngā ōpapa. I teie mahana, e hiahia ana matou ki te faaite atu ia outou i te tohutao ohie o rihi, ka mea atu ki a ratou me pehea ki te hanga i te huamata o te rarihi matomato , me te kāroti. Te tangata adores huamata raukikini, hiahia etahi ki te fakamolū te reka mā te whakamahi i kirīmi kawa mayonnaise ranei, a ka rite te tahi mau ngaahi uaifi tauhi ki te tāpiri ki te huawhenua kohuatia mīti heihei ranei. Ko te kupu, nga rihi o rarihi matomato taea riro manuhiri auau i to koutou tepu. Ia wa, ka kitea e ratou i ata whakahaere ia ratou i roto i te ara hou.

He huamata o te rarihi matomato ki te kūkamo me te kāreti

kia rite huamata whai hua me huawhenua maoa rite nui rite taea. E tauturu i tenei tunu etahi o koutou tahua mua, a pea ka hei koe tetahi o te aroha tino. He huamata o rarihi matomato me kāreti rite e whai ake nei:

1. Nui horoi rarihi matomato, kiri, ka mirimiri i runga i te grater iti.
2. Waihoki, i te taua ki te kāreti reo.
3. E rua wāhanga kūkamo hou mā te whakamahi i slicers mowhiti kikokore, me te ka kuru ratou ki takai pai.
4. tapahia pi ki te maripi.
5. Uru kai katoa, tāpiri he tote, kirīmi kawa me te mayonnaise ki te reka o.

Rarihi me te kāroti me te mayonnaise

he pai hoki te hunga e hiahia ana ki te mau tonu i te ahua ataahua tenei rihi ngāwari. Kaua e manukanuka i te noa no te mea o te aroaro o te mayonnaise i roto i tenei tohutaka no te mea kahore he reira pera kino mō te ngaro taimaha, rite he tikanga ki te mea. Just kia e kore te mea tiketike rawa, a tae noa pai te nui o tenei ranu reka - ki te ako ki te tunu i te reira koe ki ngā hua kounga. Na, ki te whakarite i tētahi huamata o te rarihi matomato, me te kāroti me te mayonnaise, ka hiahia koe ki te:

1. Peel kotahi kāroti nui, me te rua matomato rahi rarihi reo.
2. Kupenga i te huawhenua i runga i te grater makaka.
3. Tote huamata, te wa ki tona mayonnaise, me te pai uru.

Simple, me te huamata reka rite. Ka taea e koe te faaohipa i te reira ki te tepu rite he kumamatanga, a taea te whakamahi rite te ke ngaohi mo kai heihei ranei.

"Russian" huamata

Rarihi, kāreti, aporo, kāpeti me te tauiraa raukikini - he huinga pai e ka mauruuru nga tahi o rihi hauora. No te faaineine i tēnei kumamatanga faahiahia, e hiahia ana koe ki te:

1. Minita tapatapahia te hauwhā o te maripi marau kāpeti hou motuhake, a ka te pokepoke i te taha o te ringa.
2. Kotahi kāroti nui me te kiri rarihi matomato, me te pae kupenga.
3. Tangohia tetahi aporo matomato, te horoi i te reira i te kiri, me purapura, a ka hoki ki te kupenga.
4. Hoki te whakakī ranunga hawhe punetēpu o te winika, te hinu oriwa, te tote, whero me te pepa pango ki te pangia e.
5. Whāranutia te kai rite katoa ka mahi tonu ki te tepu.

Kia mahara e ka aroha koutou tamariki nga huamata hauora, ki te e te faaineine koe ratou mo te whānau katoa i nga ra.

Huamata o rarihi me rīwai

Ka taea e tēnei huamata huawhenua mateoha i tuku ki te tepu mea hakari ana, ka ohorere koutou manuhiri he reka taketake.

1. E rua nui rīwai, kohuatia i roto i o ratou hiako, i matao, kiri, me te tapahia ki poraka iti.
2. Kohuatia hua e rua, ka tapatapahia rawatia ratou ki te maripi.
3. E rua kāreti hou, me te rua kiri rarihi matomato, me te pae kupenga.
4. Kotahi umanga noa i te peha, me te tapatapahia rawatia te mowhiti hauwhā.
5. Whakarite i te huamata i roto i te rihi e whai ake: rīwai tuatahi (e kore e wareware ki te tāpiri he tote), ka mayonnaise, uhikura, tīhi kōripi, riki, hua (ano, te tote me te mayonnaise), kāreti, te tīhi, me pī te mutunga kēne hoki whakapaipai.

   Ka taea te rite tēnei huamata mo nga āheinga takitahi - mo tenei koutou hiahia whakamahi anake te mowhiti tunu.

Huamata «Winter huawhenua"

Kei te mohiotia te reira e i roto i te otaota hou te wa matao he tino utu. Na reira, ani manihini matou ki a koe ohorere koutou tamariki aroha he kai marama, i hanga nei e te o nga hua e wātea ana. Ka rite mai tatou i te huamata marama. Rarihi, kāreti, kāpeti noatia e pai.

1. He hauwhā o te kāpeti mono tapatapahia rawatia takai kikokore, me te roa.
2. Kotahi kiri kāroti nui, me te pae kupenga i te kāreti ki Korea.
3. Clean kotahi rarihi matomato, a ka tapahia ano hoki ona "kihu." Ki te kahore i tenei hua i ringa, taea humarie whakakapi koe i te reira ki te daikon.
4. Season te rihi oti o punetēpu o mayonnaise, te tote he tokorua, me te pai uru.

I mua kōnae koe he huamata o te rarihi matomato, me te kāroti i runga i te tepu, kia silica reira i roto i te wahi raumati hoki e pā ana ki te haora.

Huamata "Cheese"

Rihi o te rarihi matomato taea e te whakapaipai, e kore ia rā anake te tepu mea hakari engari ano hoki. Hei angitu, tamata ngā hou o kai maheni:

1. I runga i te grater pai kupenga 200 karamu o te tīhi, kotahi rarihi iti (e pā ana ki 100 karamu), me te pure i te kāroti.
2. Tūhono kai, tenei ki a ratou ki te tote, me te mayonnaise (e taea te whakakapi i te reira me te hinu huawhenua).
3. Whakapaipai i te mutu rihi ki purapura te kumine, me tapatapahi aniana matomato.

Huamata «Huaora»

Ko te huinga o huawhenua hou e tauturu i to koutou tinana ki te akakoromaki i rua nga blues hotoke, a ki te puna beriberi. Ka rite ki matau koutou, rihi rarihi matomato ko te puna tino taonga o ngā matūkai e taea āwhina ki te ārai maremare, me te whakakaha wātea i te mate. Tunu mo te huamata, whakaahuatia i raro, io tenei tauākī. Ki te hanga i te reira, e hiahia ana koe ki te:

1. Whakapai i te rarihi matomato rua, ka tapahia ratou ki takai kikokore.
2. rarihi hou (200 g) tapahia ki mowhiti kikokore, me rua aniana reo - semirings.
3. Horoi a tipitipi rua kāreti nui, me te pae kupenga ratou i runga i te grater.
4. Piquancy homai tenei rihi aniana î, mowhiti hawhe tapatapahi.
5. Pāhiri me pi tapatapahia rawatia takirihia atu.
6. Whāranutia te huawhenua rite, tote ratou, kia wa ki te winika waina, me te hinu oriwa, pangia.

He huamata o te rarihi matomato i roto i te Korean

rihi Āhia, ki tonu i te rongo motuhake, me kakara, kua roa mutu ki te kia tāwāhi, me te tino noa i runga i te papa o mua noa. Whakapaia te huamata o matomato rarihi Korean-kāhua kore koutou e kia uaua:

1. Grater mō Korean kāroti uhikura pae kupenga horoia me etahi kāreti.
2. Fry i roto i te aniana skillet e rua, tapahia ki mowhiti hawhe. I te mutunga, tāpiri i te paprika, karika tapatapahi (e rua cloves) me te ranu hoi iti.
3. Whāranu zazharku ki huawhenua hou, a ka te hua tote wa huamata, te pepa, me te korianara.

Ka rite ki a koutou e taea te kite, e taea te ngā uhikura me kāreti ki te whānuitanga o ngā hua, me rongo hou maere. Heoi kaua e wehi ki te whakamātau me te maia tunu te whānuitanga o ngā rīhi.

Huamata "kai"

Ka riro tenei rihi e kore anake te iwi e noho ana i runga i te kai tino, engari ano hoki te hunga e Lent i roto i whakaaro ana nga ture katoa i whakaritea e te pono. He ngāwari ki te faaineine i tenei huamata, he tino reka, me te tino pai mō te nakunaku. Cooking reira kia rite tenei:

1. Beets, kāreti, rarihi - te kai taketake o to tatou huamata. kia horoia Vegetables, horoia o te kiri, me te pae kupenga (pīti kia whewhe i mua-).
2. He cloves torutoru o karika (ki te pangia e) haere i roto i te press, me te uru ki huawhenua.
3. wa huamata Rite ki te hinu huawhenua me te winika ki tou iho. Hoki e kore e wareware ki te tote te rihi oti.

Huamata "Rich"

He taonga huawhenua Raw, rite matau koutou, te muka masivesivá, a reira, he pai mo te nakunaku. E maitai ngā ratou ki te kai, te heihei me te ika. Ki te whakatau koe ki te ngaro taimaha mo te raumati, faaore koe i tou kai carbs nohopuku, me te ke ngaohi tunu huamata me ngā paramanawa i hanga ki huawhenua hou. I roto i tenei take pai e taea e rarihi matomato tino taonga, e taea tohutao kia tino kanorau. Whakamātauria ki te tunu rihi taketake, e taea e koutou hakari whakamiharo i roto i nga ra nohopuku:

1. Kotahi matomato me kotahi nui rarihi kāroti kiri, horoi me te ka miria ki runga ki te grater mō kāroti Korea.
2. tapahia Kotahi riki nui ki takai a iti kōrori i roto i te hinu huawhenua.
3. Kohuatia i roto i tote wai 300 karamu kai tetahi, ka wetewete i reira ki muka.
4. Kōrori rua hua ki te wai iti, he mea kikokore, me te tapahia ki takai kikokore panekeke tunu.
5. Whāranutia te kai rite katoa, wa ratou ki te koko o mayonnaise, pepa, me te tote ki te pangia e.
6. Ki te hiahiatia, tauhiuhia te oti greens huamata me te ke ngaohi ki tapatapahi aniana huruhuru.

Huamata "Darling" ki te kai, me te rarihi matomato

Tenei rihi he tino tika hoki e rua tina ia rā mō te tepu mea hakari ana ranei. ka hoatu rarihi hou koutou huamata he raukikini reka, a ka meinga te kai maoa maitai te reira, me te reka. No te faaineine he taketake tenei rihi, ka hiahia koe ki te:

1. Kohuatia ovine (200 300 ranei karamu), me te tapahia te reira ki takai.
2. Me kotahi pīti ki kohuatia me te pae kupenga. puta whakamutunga ki e rua PICKLES, kāpeti ma, me te riki.
3. E rua kāroti hou, kotahi aporo tihorea me te pae kupenga rarihi matomato.
4. Tūhono i te huawhenua ki te kai, te wa ratou ki te kirīmi kawa, te tote, te pepa, me te pai uru. I mua i te taviniraa, tauhiuhia te huamata me te greens hou, me te whakapaipai i ki peka te pāhiri.

Huamata "Uralochka"

kawea mai matou ki tou whakarongo tetahi atu rihi, te whakauru matua o te mea te rarihi matomato. ka tauturu i te Recipes mō huamata ki te kai ki a koe te tunu hohoro te tina marama tina ranei me te whakaora wā whaiaro. Na tango tenei rihi ki te arotake me te faaineine no ratou, me o ratou mea aroha.

1. tapahia te kikokiko o te poaka (200 g) ki mongamonga iti, kōrori ratou kia maoa, a ka tapahia ki takai.
2. kiri kotahi rarihi waenganui, me te pae kupenga ki runga ki te grater pai mō te kāroti Korea.
3. kukama hou me kāreti tapahia ki takai.
4. I roto i te peihana nui, uru nga hua, wa ratou ki koko wha o kawa kirīmi, te tote me te pepa.
5. Tapatapahia te maripi greens fennel me tauhiuhi te rihi oti i mua i te taviniraa.

mutunga

Ka rite ki a koutou e taea e te kite i te momo rerekē huamata rarihi matomato. Ka taea te whakamahi hoki ratou faaineineraa hou, maoa ranei kēne huawhenua me kai. Hei hoatu i te rihi te reka taketake, ka taea e koe whakakiia reira te ranu o kirīmi kawa ranei mayonnaise me te rēmana wai ranei te hinu huawhenua. huamata pūngoi iti taua e te tauturu ia ngaro koutou taimaha, a ka whakahaere i te reira. Na reira, me'akai tūtohu kai huamata huawhenua rite maha rite taea. Te ti'aturi nei tatou e te tohutao e kua kohia e matou mo koutou i roto i tenei tuhinga ka whakahaere koutou mahi i roto i te kīhini me te etahi o koutou tahua mua.