HauoraDiseases me ngā Here

Eye Care me nga take mo tona pupuri

Vision - Ko reira he mahi tino nui i roto i te tinana, no te mea tiaki kanohi ko te āwangawanga tuatahi o te tangata katoa ahakoa o ahakoa kua ia he raruraru i roto i taua rohe e kore ranei. I roto i ngā, he mea e tika ana ki te tiaki ia ratou i kikī, ki te whakangungu, ki te mahi i mahi motuhake ki te mau tonu tinana mō ngā tau e maha. A me waiho ki te tīmata i enei mahi i roto i te tamaiti.

Me Eye Care tangata hou i roto i tetahi take, no te mea te ora o ia o tatou ara tetahi ranei tetahi i roto i te whakapā ki te rorohiko e kua he pānga tōraro i runga i te kite.

A, no te e whakatau koutou ranei kahore ranei ki te whai wāhi i roto i te ārai, kia pupuri koutou i roto i te ngakau āhua 90% o te matauranga katoa e whai tatou whakawhetai ki te kaha ki te kite.

Ko tētahi o nga tikanga māmā, e he wahi o te pūnaha o te akuaku, ko taka porepore. Kei te kikimo te mahi māmā, me te whai hua te nuinga. Ko tōna ngako ko e hiahia ana koe ki te mahi i 20-30 kimo, ka e faaea ma (ka taea e koe te kati koutou kanohi, titiro atu te matapihi runga ranei). Na e hiahia ana koe ki te faahiti i te tukanga. Ko te take i te whakakini ko kore anake āwhina hinga te rohirohi kanohi, engari cleans ano hoki nga kiriuhi mucous.

Ka taea te tonu hauora kanohi e te raveraa i tenei mahi: i roto i te meneti torutoru ko reira e tika ana ki te titiro i te wāhi i te mea atu. Na e hiahia ana koe ki te whakawhiti koimutu ki tetahi e te mea ki runga ki a koutou i roto i te takiwā tonu, ka ngana ki te kite i te reira rite ngā rite taea.

A, no te whakaoti koe i nga mahi katoa, e hiahia ana koe ki te kati tika o koutou kanohi, me te noho i roto i tenei tūranga mo etahi wa. Ko te tukanga tino whai hua e Me whakamana ngā wā maha i roto i te ra tenei. Ki te kore koe e taea e te mahi i te mahi i roto i te aroaro o ratou kaimahi, ngana ki te haere ki tetahi atu ruma tari ranei.

Kia mahara he hua e tiaki kanohi anake ina e kawea ngā tukanga katoa i roto i pūnahanaha.

Ki te whakaiti i te kawenga ataata, maha Me ki te tango i ngā wehenga i mahi, me te pupuri i o koutou kanohi ki runga ki te aroturuki. O te akoranga, ko reira uaua i ētahi wā ki te whakahaere i ahau, ka kia raruraru i te mahi i te rorohiko. Heoi, ko te pau tenei: ka taea e koe te titiro a tawhio noa, he tino āwhina i roto i tenei haere i roto i te rangi hou. I roto i te tari, he uaua ki te faanevaneva rawa i te mahi, he reira pai ki te huri i te mutu, e ko te ki te haere ki waho.

Take e taea meinga raruraru ki nga kanohi, me te kite te peroo, kia waiho he rota. Tino maha amuamu pakeke me ngā tamariki e whai ratou kanohi whero. e kore kia whakaritea maimoatanga o tenei mate, kahore te haamauraa i te take o tenei āhuatanga. Hei tauira, kia mau ai ki te hua o te kino aunoa (paru, puehu, me te tahi atu rāpihi i roto i te kanohi), rohirohi, me te ngaohiko DC. O te akoranga, kia kōrero te taketake he mātanga kanohi, e tātari, me te whakahau maimoatanga tika. Hei tauira, ki te puta mai te whero otiia rite ki te hua o te rohirohi, kia meatia wā mahi mo te kanohi , me te akuaku o te tirohanga.

E whakaatu ana Experience e i roto i te tikanga ki te atawhai rohirohi i ona kanohi, ka tāmata i te mata katoa, ka taea e koe te tono i te kanohi, mo te tauira, kūkamo, kokopi pāhiri. Mask o rīwai maitai āwhina ki te pehea e o peke i raro i nga kanohi, porowhita pouri, a hoki āwhina ki te hoatu i te elasticity o te kamo. Hoki tona faaineineraa me kupenga i te rīwai i runga i te grater, a roropi reira i roto i te whāriki. Ko te tākai hua ki te hoatu ki runga ki o koutou kanohi, me te noho pera hoki i te meneti torutoru.

Kia mahara he tino māmā e tiaki kanohi, Me tika ki te whakatinana i te reira i runga i te wā. Te kore e hinga kanohi i runga i te wā, me te kawe i te reira hoki he tata e taea, ara i runga i te pūtake o te kaha o te rongoā o nāianei. Na reira kia ata o reira, kia rite ki te mea ratou, "i te wawe tau!"

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