Mate Celiac: Take me te rongoā

I roto i nga tau tata nei, nui-horahia taua māuiuitanga mohiotia rite te mate celiac. He aha te mea te reira? Tenei tauhohenga ārai ki te kai pumuawiti - he pūmua kitea e te i roto i te witi, he parei, me te rai.

I roto i te mate celiac (mate celiac), ka mea te whakamahi o te pūmua kongakonga ko te whakautu tika o te pūnaha ārai mate kei roto i te piro iti. Neke atu i te wa, arata'i te tauhohenga ki te tukanga inflammatory rerekē, hoko i te anga o te whēkau iti me te pokanoa ki te absorption o te maha o ngā matūkai (malabsorption).

Tūkino ki te kōpiro iti, i roto i te tahuri, arahi ki te mate taimaha, bloating me te korere. Ina e, ka tīmata te tinana ki te hapa i te matūkai tika mo te ora noa, a ka mamae te roro, io, wheua, ate me te tahi atu whekau.

I roto i te tamariki, te mate celiac (whakaahua e whakaatu ana waho tohu o ia, whakaputaina i roto i puka hauora) maha ai he roa o te tupu me te whanaketanga. Ritenga i roto i nga whekau taea meinga mamae puku, rawa i muri i te kai.

mate Celiac e kore e mahu, engari e taea te fakafiemālie'i'a ona tohu, i raro ki te kai tino.

tohu

He tino kanorau tohu me tohu o te mate i roto i te pātai, kia rite ki te hunga ti'aturi i runga i nga āhuatanga takitahi o te tinana o te manawanui.

Ahakoa e whakaaro nga āhuatanga paerewa o te mate celiac ki hei mate taimaha me te korere, e kore e maha tūroro wheako tetahi hūhi e pā ana ki te mahi o te wahi gastrointestinal. he toru anake o tūroro mate i korere ma'i, me te hawhe anake o nga ngā amuamu o mate taimaha.

Tata 20% o tūroro, i te tahi atu te ringa, mamae i kōroke ma'i; 10% - i te mōmona (ahakoa whakapono te tahi mau aivanaa e kore e meinga enei maumaui mate celiac). E kore e nga tohu e pā ana ki te nakunaku, e taea te whakarōpū ki te rārangi e whai ake nei:

• anemia (te tikanga rite ki te hua o te hē rino);
• osteoporosis (wheua te ma'ii'o) osteomalacia ranei (tamarûraa o nga wheua);
• ponana kiri opupu rite oranga (herpetiformis dermatosis);
• Tūkino o niho i tohu;
• pāhoahoa, rohirohi;
• kino io, tae atu te kōpā me te mania i roto i nga waewae, me ringa, me te fifi taea i roto i te haapa'oraa i toenga;
• mamae i roto i te mea tuhonohono;
• mahi kōateate iti (gipospleniya);
• Reflux waikawa me te tokopā.

mate Celiac: tohumate i roto i ngā tamariki

Neke atu i te 75% o ngā tamariki ki te mate celiac e taumaha mōmoma ranei. Tohu o te māuiuitanga e pā ana ki te mahi o te wahi gastrointestinal, kua kitea i roto i te 20-30% o tūroro taitamariki. raraunga tika More ngā taea ki te whiwhi, mai te tohu tei matua i runga i te tau o te manawanui.

tohu Angamaheni o mate celiac i roto i te hou:

• korere ma'i;
• bloating;
• mamae;
• te takamuri i roto i te whanaketanga ā-tinana, ahuatanga, mate taimaha.

I roto i ngā tamariki pakeke, fehangahangai ki te tātaritanga o "mate celiac" tohu kia rite whai:

• korere;
• kōroke;
• poto roa;
• roa pūhuruhurutanga;
• disorders neurological, tae atu te totoa, whakarongo takarepa, hauā ako, pāhoahoa, kore o te uaua ruruku.

A, no te ki te kite i te tākuta

Whakarite i te karanga ki te mātanga ki te pouri puku ranei e kore e hūhi i roto i te puku e haere atu i roto i te rua wiki. Kia tino ki te whakapā atu ki tō tākuta tamariki, ki te kite koutou i a koma, pukukino te tamaiti, kua mutu ki te riro taimaha, me te tupu. Kei te bloating hoki tohu manukanuka me kumete pakeke ki te kakara kino.

kia kōrero koe ki te tohunga i mua i te haere koe i runga i te kai pumuawiti-free. Ki te whakakore koe pūmua witi i te kai i mua i te whakamātautau haere i faataahia, e pea ki kia hape nga hua o te rangahau.

Kei te maha haere iho mate Celiac i whakatupuranga ki whakatupuranga. Ki te pāngia tetahi o koutou whanaunga māuiuitanga, e kore e waiho hira ki te haere te tirohanga. I tua atu, i te mōrearea ko aua iwi mamae i mate huka nei whanaunga o te momo tuatahi o te mate huka.

take

Ahakoa e mohio ana he tokomaha te iwi i roto i te ao hou e he mate celiac, ona take me te whanaketanga tonu noho te mea ngaro ki kaiputaiao.

A, no te tauhohe te pūnaha ārai mate hē ki te pumuawiti roto i roto i te kai, i te reira pakaru iti rite ki makawe protrusions i runga i te mucosa (fluff). Villi i runga i te anga o te whēkau iti e kawenga mō te absorption o huaora, ngā kohuke me ētahi atu ngā matūkai i kai pau. I raro i te karu whārahi, titiro ratou rite te ngohengohe whāriki puranga matotoru. Ki te te kino i meinga e te mate celiac, te mata i roto o te whēkau iti tīmata ki te rite tona ahua papa, kaua Tāpa. Ka rite ki te hua, taea ki te absorption o ngā matūkai e hiahiatia ana mō te tipu me te tiaki hauora te tinana ko.

E ai ki nga hua o tetahi o te National Pütahi o ako Health i te US kitea e pā ana ki tetahi American i roto i 140 ngā mate ana i te mate celiac. I te tahi atu te ringa, kihai i tokomaha tūroro mō te wa roa haere ki te tākuta, me te reira e kore noa mōhio o te aroaro o te māuiuitanga. Nuinga o ngā wā, ka pā te mate celiac Caucasians.

E ai ki etahi rangahau kitea reira e te tahi mau huringa ira (irakētanga) ake i te mōrearea o te whakawhanake i mate celiac. Otiia, e kore e te aroaro o enei irakētanga te tikanga e te iwi tika whiwhi mate.

I roto i ētahi wā, kua mohio tuatahi te māuiuitanga i muri i pangia pokanga, hapūtanga, whanau ana, kino mate viral ranei kikī aronganui kino.

āhuatanga mōrearea

Ka taea e te mate Celiac whakawhanake i roto i tetahi rauropi. Heoi, i reira he tūkunga e whakanui i te mōrearea o tohu mate, tae atu ki:

• he whanaunga tata ki te mate celiac dermatosis herpetiformis ranei;
• pato 1 mate huka;
• syndrome o Raro syndrome o Turner ranei;
• thyroiditis o Hashimoto;
• syndrome o Sjogren ;
• colitis mōkitokito (collagenous ranei colitis lymphocytic).

pōauautanga

Ki te kore maimoatia ngā hanganga ture kāore-ranei ki te therapy whakaritea, tae atu kai, ka taea e te mate celiac arahi ki nga pōauautanga e whai ake nei:

• Kēkeno tika ki pohokore. Tūkino ki te whēkau iti ārahi ki malabsorption o ngā āhuatanga wahi e tika ana mo te tinana. Te kore o ngā matūkai e taea meinga anemia me mate taimaha. I roto i te tamariki, arata'i te reira ki te tupu akaaka me te whanaketanga.
• Ngaronga o te konupūmā me te osteoporosis. Te kore o te konupūmā me te huaora D taea meinga tamarûraa o wheua i roto i te tamariki (osteomalacia) ranei tupu o wheua kikokiko i roto i ngā pakeke (osteoporosis).
• Pākoko me nga Hapanga. Te kore o te konupūmā me te huaora wātea D kē atu disorders uri.
• reihuka. Tūkino ki te whēkau iti ai mamae puku, me te korere i muri i te kai hua miraka e roto i reihuka, ara ki te ngā ratou kahore pumuawiti. I muri i te kai hauora, ina te tino ora te whēkau, kia reihuka haere i tahaki, engari kihai i nga kaiwhakaako hoatu tetahi taurangi: tonu i te tahi mau tūroro raruraru horokai, hua miraka, ara i muri i oti ratou te akoranga o te maimoatanga o te mate celiac.
• Cancer. Ko te kī ki te whawhai ki te whiu o te mate celiac - kai e hāngai ana i runga i te hua kahore pūmua kino. Ki te kore koe e pupuri i ki te kai, me te tahi atu tohutohu o te tākuta, e faarahi te reira i te mōrea o te maha mate pukupuku, tae atu lymphoma intestinal me te mate pukupuku o te whēkau iti.

tātaringa

Hei whakatau i te whakahaere o te rangahau mate celiac me nga ngā tukanga tabulahia i raro nei:

• whakamātautau toto. taumata teitei o etahi matū i roto i te toto (antibody) e pā ana ki te whakautu ārai ki te pumuawiti. Ka taea e hoki enei assays kitea abnormalities ara i roto i te wā i reira te tohu tata kore e meinga hūhi ranei kore-te moti.
• Endoscopy. Ki te kitea nga hua o te toto i te manawanui mate celiac, ka kīnaki i tātaritanga te tukanga i huaina "endoscopy", rite ka hiahia te tākuta ki te titiro i te whēkau iti, me te tiki ake i te wahi iti o te tikanga kiko unuhanga. I roto i te ako taiwhanga, ka whakapumautia tohunga ranei pakaru mucosal Villi.
• endoscopy capsule. Ki te whakamahia capsule endoscopy te he kāmera iti ahokore e tango te whakaahua i te whēkau angiangi katoa o te manawanui. whakanohoia ana te ruma e i roto i te rahi capsule ki pire huaora, i muri nei horomia reira te manawanui. Ka rite ki neke tatou i roto i te wahi gastrointestinal, te kāmera e mano o pikitia tuku ki te pūrere hopu tuhi.

He mea nui ki te tuatahi haere i roto i te rangahau i whakaritea katoa ki te tāutu i mate celiac me anake ka haere i runga i te kai pumuawiti-free. Ki te tutakina e koe te pūmua i te kai i mua i a koutou haere whakamātautau, kia mea hua tātaritanga noa.

maimoatanga

Ko te ara anake e e taea e koe e atawhai tenei raruraru ko mate celiac - maimoatanga i roto i te puka o te kai pumuawiti-free. Kia mahara ki taua pūmua kino i roto e kore e anake i roto i te witi mua. He taonga i roto i te hua e whai ake nei ano hoki ratou:

• parei;
• bulgur;
• durum;
• semolina;
• paraoa Graham;
• morota;
• rai;
• semolina (semolina);
• rai;
• triticale (he kākano o te witi, me te rai).

Ko te pea ki te anga koe ki te mātanga mō te whakamahere tahi tino kai pumuawiti-free te tākuta.

Kia ka kia waho i te pūmua huawhenua i te kai, ka te tukanga inflammatory i roto i te kōpiro iti āta haere mai ki noa iho. Ka taea te kite Improvement i muri i rua ki te toru wiki, ahakoa kite maha tūroro he whakapai ake nui i roto i te hauora i roto i te mea o nga ra. Whakaotia whakaora me te obliteration o te Villi taea te tango i te maha o nga marama ki te maha o nga tau. Fakafoki o te whēkau iti puta tere i roto i nga kohungahunga atu i roto i ngā pakeke.

Ki te pau aitua kai kei roto pumuawiti koutou, kia whakaatu taua mate tohu pērā i mamae puku, me te korere. I roto i te tahi mau iwi, he tino ngaro tohu, engari e kore e tikanga e te pūmua witi hoki ratou he tino te kinokore. Āta pānui i te hanganga tohua i runga i te tākai o ngā hua e taea ara tohu o pumuawiti meinga kino, ahakoa o te aroaro ngaro ranei o tohu o te mate.

Huaora me te kohuke tāpiringa

Ko te tātaritanga o "mate celiac" - he aha te auraa te reira? Ko te mahi tuatahi, ko te ki te karo i kai katoa kei roto witi, he parei, rai me pärönaki ona. kia arahi heke rōrahi pau purapura ki te hē o ngā matūkai - i roto i tenei take, te kaihaumanu pūkenga kai ranei tūtohu tango huaora me te kohuke tāpiringa ki utu mo te kore o te matū i roto i te kai. Ēnei matū faufaa ngā:

• konupūmā;
• waikawa folic;
• rino;
• huaora B-12;
• huaora D;
• Huaora K;
• te konutea.

Kei te nuinga o te wā i tangohia tāpiringa Huaora i te puka o papa. Ki te pāngia koe ki te malabsorption nui o ngā matūkai, ka whakahau te tākuta huaora i roto i te puka o werohanga.

Mumura i roto i te punuatuna

Ki te te tino pakaru te kōpiro iti, ka tūtohu i te tākuta steroids ki te pehi i te tukanga inflammatory. E taea e ki te hiki i te tohu tino nui o te mate, me te ki te hanga tikanga pai mo te whakaora o te mucosa intestinal pakaru steroids.

mōrearea

Ki te ko koe i mōrea me fakamanamanai koutou mate celiac, kia ārai mate kotahi o koutou kaupapa matua whaiaro. A ape i te kai maoa i roto i ipu ki te kahore e whai paihere pōkai ranei te tuhituhinga "kei kore pumuawiti." pūmua kino i roto e kore e anake i roto i te rihi kitea rite tunua taonga, keke, takai me ngā pihikete. Ka taea hoki e te reira i wahi o te kai e whai ake nei:

• pia;
• sweets;
• ranu;
• kai soy kaimoana ranei;
• rārangi kai tukatuka;
• ranu huamata, tae atu te ranu hoi;
• he manu e kore e e rapua e te ngako, ka parai;
• hupa.

kia roto etahi pata, pērā i ōti, tohu o pumuawiti, rite tipu me te tukatuka i roto i te rohe taua, me te taputapu rite witi. Tae noa inaianei, e kore e mohiotia pūtaiao ahakoa ōti aggravates whawhai pērā i te mate celiac i roto i ngā pakeke, engari kaiwhakaako te tikanga tūtohu te aperaa i te whakamahi o te oat hiriwa hlovev me, te kore tohua i runga i te tākai e kore e te hua i roto i pumuawiti. I roto i ētahi wā, ara ōti parakore, kahore tetahi wahi o te witi exacerbate te tukanga inflammatory i roto i te whēkau iti.

hua mana

Tata ki te katoa o te kai maheni fe'unga ki nga tikanga o te kai pumuawiti-free. Ko reira haumaru ki te whakamahi i enei hua i roto i te kai:

• kai hou, te ika me te heihei, kahore breading, te tua o te whakamātautau te wai whakapūkara ranei;
• hua;
• te nuinga o ngā hua miraka;
• rīwai me ētahi atu huawhenua;
• te waina, ka māturu wai, waipiro me inu hua kore-waipiro.

E whakaaetia totokore i runga i te kai pumuawiti-free:

• amaranth;
• rākau;
• Buckwheat;
• witi;
• polenta;
• tetahi momo o te paraoa kahore pumuawiti (raihi, soy, kānga, rīwai, pea);
• quinoa (quinoa);
• raihi;
• tapioka.

Waimarie hoki pā o ngā hua celiac parāoa me te rimurapa, ki runga i te wā, he maha ngā kaiwhakanao whakaputa ake me te ake ngā hua ki te tapanga motuhake "pumuawiti free". Ki te kore e taea e kitea e koe i enei hua i roto i te parāoa rohe i măta'ui te ranei, titiro ki te whānuitanga o ngā toa ipurangi. He maha ngā hua me ngā kai kei roto pumuawiti, i reira he ritenga pumuawiti-free haumaru, me te wātea.