Bodybuilding matarohia: he aha te mea te reira?

Katoa korero pea kua rongo o taua, mea ratou, he kino ki te tangata bodybuilding, "te whakaeke" e kore e muri roa, rite te hākinakina me i katoa, ko te reira tikanga mo te wahine. He nui iti o te pono i roto i te reira, no te mea te ngaio e whakamahi i te momo o te raau taero, me te mahi ki te pauna nui, tino hoatu ratou i mōrearea. Ko reira e ano pera-ka karanga te iwi tika - iwi e rapu te tauturu, i waho rawa nui maunga o uaua, te tinana. Na, bodybuilding matarohia - he hākinakina, kahore steroids anabolic me nui pauna. Taumaha 80-90 kg hoki ia - ko tenei te täkupu e, me te pēhi i "mau i roto i" ki runga ki te 150-180 kg.

bodybuilding matarohia: he aha te mea te reira?

I tua atu ki te meka i runga, He here rawa tino me tikanga te hākinakina. Ko tētahi o nga āhuatanga taketake ko te tupu o te kaipara, i runga i nei tautuhia te, aha kia tona taimaha, me te rahi uaua. taea tenei ki a koe te whakatutuki i te kaipara Force tino mauritau, me te taiao, e kore e taea te mea e pā ana ki te pro-rōpū te whiwhi steroids anabolic, e hanga ana e ia taea ki "taahiraa i runga i" mo te mōrahi papatipu uaua tūturu. whakapono ētahi e kore te bodybuilding matarohia homai te pai o nga hua e tūmanakohia, i te mea he aha e kore i ia kiia i roto i te hākinakina Olympic. Heoi, e kore e tenei aukati i whakarite i te momo o ngā, me kei te tipu haere ratou rongonui katoa tau. Sami bodybuilders hiahia ona momo matarohia hangatonu kore te whiwhi taero whakaturia tere taimaha, te kōtuitanga pūmua, me nga mea rite.

Competitions

Ka rite ki tetahi atu hākinakina, he ona ake ture me whakaritenga, i whakaaetia nga kaiuru, ka arotakea bodybuilding matarohia. whakaaro Tuatahi 3 ngā wāhanga taimaha taketake o kaitäkaro whakaturia hoki ia:

1. Growth kaipara ki 170 cm: (. Max ine o 2 kg) hua taimaha = 100.
2. Growth kaipara ki 178 cm: (. Max ine o 4 kg) hua taimaha = 100.
3. kaipara Growth mo 178 cm: (. ine max o 6 kg) hua taimaha = 100.

whanganga nga kaiuru e i āraitia te rerekē e whitu kia taua i taea ki te whakaatu i te tohu o te whanaketanga o ia uaua (uarua / tengi, pokohiwi, hoki, press, waewae) ratou.

whakangungu

Ka rite ki i tuhituhi i runga matou, tenei bodybuilding rata ana nga tau atu me te ake iwi nei e rapu mo te tinana ataahua. I roto i te kaitäkaro atu matatau nei i meinga kē he whakapakoko mo te tokomaha, ka taea e tatou te wehe Arona Curtis (Arona Curtis), Alon Gabay (Alon Gabbay), Jason Duariku (Jason Dwarika), Brock Kunika (Brock Cunico), Greg Plitt (Greg Plitt) . Katoa o ratou e nehenehe e maha tatou e kite i runga i TV me te moheni rakau, rongo Bodybuilding pūrongo ratou angitu muri. Whakangungu kaitäkaro ratou, rite ki te tikanga, e kore rawa rerekē. Fele reira 2-3 rite i roto i te kotahi whakangungu ra mahi. hanga te nuinga bodybuilders ake tona hōtaka whakangungu ki te hanga i te wehenga tino i roto i te mahere köurarangi. Tenei te tikanga e te mahere petipeti ko e whai ake:

1. Rāhina - aaka / press.
2. Rātū - hoki / trapeze.
3. Rāapa - pokohiwi / press
4. Rāpare - Okioki ranei manawa (rere, pahikara).
5. Rāmere - uarua / tengi.
6. Rāhoroi - waewae / press.
7. Rātapu - okiokinga me te ora tonu.

tīmata ia wiki hou te ara ano - ki te kawenga taua i runga i te taua uaua, engari mahi he pai ki te huri i kotahi nga 2-3 marama ki te karo i Habituation mahi. E tano ia tapao e te nui tino ko te mana kua meinga e tata he matua i roto i te ora o te kaipara. Hei whakatutuki i ngā hua pai, e hiahia ana koe ki te kai kai ki te ihirangi pūmua tiketike (auau rā - 2-3 karamu ia 1 kg o taimaha tinana) me te warowaihā puhoi, ngako-iti (ngako rawa kukū). hea te raiona o o bodybuilders kai tōtika hākinakina whakamahi ki nei te pūmua, Creatine, BCAA, glutamine, creatine me multivitamins. Ratou rironga he inaianei kahore fifi, no te mea kei te aroaro hua bodybuilding i roto i te whānuitanga nui. I tua atu, ka taea e koe te hoko i katoa o taputapu tinana, kakahu motuhake me oko (pokohiwi, whitiki, me ētahi atu).