Achilles iohere

Kei te whakapono te reira e te uaua i memenge Achilles - tetahi o te kaha i roto i te tinana tangata. Heoi, ahakoa tenei, i reira he āhuatanga ka kore te mea te reira e taea ki te tu atu ki te kawenga. Kei te whara Achilles iohere, matia noa pakaru ranei.

I roto i te tinana tangata e māngai reira e te totoka "aho", e ngā o kiko tūhonohono. rere Achilles tendon i te uaua kuao kau ki te rekereke, te wahi e piri ai. Ko te tukanga inflammatory i roto i te rongoā i huaina ko reira tendonitis.

Me kï reira e te uaua i memenge, me te kuao kau uaua Achilles mahi he mahi faufaa o whai wāhi i roto i te tukanga o te haere. Ki te to ratou awhina kawea te whakatairanga, me te e tukupu ana o te waewae, me te koromatua.

Ka rite ki whakaaturanga mahi, maha e pängia ana ki te tendinitis ma'ona ngaio. Heoi, i roto i te ora ia rā e taea e te āhuatanga whara precipitating.

A, no te mamae o te ngoikore whanaunga i roto i te uaua kuao kau ngāwari iohere Achilles tetere ranei, ai hūhi me te poka ki te raveraa i te ora. I roto i tenei take etahi o ona muka ranei katoa o reira kia tino roimata.

Na roto i te whakapataritari āhuatanga kia kōmakatia hei ripeka-whenua rere. I roto i tenei take, e rua nga matapuna, me i roto i ngā wāhanga o te whakaora iohere tino overloaded.

Ka taea e whara puta tika ki hē whiriwhiria i te kore hu i roto i haere ana i te rohe rekereke rawa ngohengohe. whakaoho ana tēnei kaupapa tika, me te tikanga o te rekereke, me te riaka nui i runga i te uaua i memenge.

kia whai wāhi hoki te whanaketanga o te tendinitis ki te tauākī hē o te waewae i te wā e haere ana. I roto i tenei take, ka taea e te tangata takai ia i roto i, me te whakawhirinaki i runga i tona mata waho, ranei whakawhirinaki kaha i runga i te rekereke. I tua atu, whai wāhi overexertion o uaua kuao kau me whakangongea, me te nui mānukanuka tamau Achilles uaua ki te whanaketanga o te tendinitis. i whakapataritari mumura me ētahi atu āhuatanga o te topito o raro. Ko ētahi o ēnei kikorangi tiketike, deformation o nga rekereke.

A, no te ite mumura o nga tūroro e nui iohere Achilles te tikanga i muri i te standstill ina e ratou tīmata noa ki te neke. Ko e tika ana ki te aroaro i roto i reira o motuhake roa tenei "taupoki." I waenganui i te uaua i memenge, me ona taiepa roto he paparanga ngako. Mumura, pupuhi, hanganga o adhesions me ētahi atu maumaui whakapataritari fifi i roto i te kaupapa noa o "taupoki." riro ia tata, ko te kupu meinga mamae. Ki te haere tonu te rere ranei e haere ana, kia paku ratou whakaiti. he tika ki te whakawera o te uaua kuao kau tenei. Te whakanui ake i te pāmahana whakanuia ana te elasticity me stretchability. tāutuhia tetahi raru me ki runga ki te tirohanga, te raruraru i runga i te wahi pēhanga-tairongo.

I roto i te wahi tuatahi, me te ahua o te tohu he tika ki te immobilize te pona, me te waewae o raro. Manakohia therapy matao hoki e rua tekau-wha haora. whakamahi te reira i te wai. e kore e tono tika Ice ki te kiri.

I roto i te tikanga ki te whakahaere i manawanui whakaritea taero antiinflammatory (Ibuprofen). Ka rite ki te tikanga whānui, te tono akoranga whakaora tonu i whitu ki te kotahi tekau ma wha nga ra. He ngā tukanga tino whai hua, me te physiotherapeutic, tae atu maimoatanga ki ultrasound, hiko.

I whakakapi tohu, me te whakaiti mumura whakaritea te ki whakanohonoho therapy. hāngai Ko tōna mahi i te whakaora i te kaha ngaro o nga uaua te waewae me te kuao. Hoki enei take, tahi ki te ngā tukanga pūmārō whakaritea taka porepore hauora mahi. kua kawea ratou i raro i te tirotiro hauora.

I roto i te take o oti whaturama o te iohere Achilles mo tenei maimoatanga ko te tikanga hāparapara anake.