Whakapaia te huamata ki nati paina ranei te huamata ki wōnati

Seeds paina hita i roto i Siberian ki runga ki te 68% ngako, pāhare pāporo ūkuikui nui me te konupora, me te tahi atu kohuke whai hua me huaora. Memeha nati pau ki raruraru taimaha, huaora hē, me te ki te faafaaea me te whakarei ake i te mate. e kore koe e taea e whai i te kounga rawakore (whawhai rancid fungal ranei) nati. Various huamata ki nati paina, e tika ana ki te ihirangi tiketike o matū kohuke, whai āhuatanga kai, me te whakaora i.

I roto i te maimoatanga me te kai tōtika e kore anake whatu whakamahia, engari ano hoki i te anga (mo ngā infusions rongoa), dispenser (i hanga i muri i te taenga o te karihi hinu hita) me e whakamahia kiri mo te faaineineraa o pati rongoa, a i roto i ngā huamata ki nati paina hoatu karihi. Nati tāpiri i te huinga ohie o ngā hua ka taea e koe te whakarite i 4 tohanga o huamata tino reka:

• 3 punetēpu o nati paina.
• 2 punetēpu o te hinu oriwa.
• 1 koko o te rēmana wai, hou tonu.
• tote kai me te pepa whenua korari.
• 2 whārangi hīkori Beletita (chicory) i tapahia miro.
• 180 g arugula, whatiia ringa (matotoru te papapa whiua).
• tōmato here, tapahia i roto i te hawhe.
• 1/4 shavings tīhi kapu pāmehana.

I roto i te parai iti paraharaha 4 meneti tae noa ki koura nati paina parauri i te wera tika iti. Ruperupea te paraharaha wā. Shift te nati paina i runga i te paraharaha, a kua matao o ratou. I roto i te peihana nui ngā hinu ki te rēmana wai, whakarehu ki te tote me te pepa. Tāpiri i te hīkori, arugula, uru, whakapaipai tōmato, shavings pāmehana i runga o te horapa tīhi. Huamata ki arugula me chicory (i huaina ano hoki hīkori) he rite! Mahi atu tonu.

Ngā huamata whai hua, me te tika ki te nati paina ki ngā tamariki ranei te paari. e kore e onge me tāwāhi rite cashews atu ranei enei nati. Tauhiuhia taea ratou e tetahi huamata, e kia te painga. Hei tauira, mō te 6-8 ngā tohanga o huamata ki currants hiahia:

• 2 punetēpu hua maroke currants.
• 7 punetēpu punetēpu balsamic winika ma.
• 1 pūnu te punetēpu o te raihi winika tōī.
• 1 koko o te honi.
• 1 koko o te hinu oriwa.
• 1 tea koko o te tote.
• 400 karamu o te kāpeti Tuscan, kakau me nekehia uaua matotoru, minita rau tapahia.
• 2 punetēpu iti tōhi nati paina.
• Shavings o Tīhi pāmehana.

horapa vine i roto i te peihana iti, tāpiri 5 punetēpu punetēpu winika balsamic. Waiho te pō. Ringihia wai i te currants. I roto i te peihana nui ngā toe 2 punetēpu winika balsamic ki raihi winika, honi, pata, me te tote. Tāpiri kāpeti, currants me nati paina, ka whakaohokia me te nekehanga i roto i te peihana huamata, hipoki ki te taupoki. Waiho hoki te pickling mō te 20 meneti i te pāmahana rūma, ka whakaohokia i wa ki te wa. Kinaki ki te reka o ki te tote me te pepa. Tauhiuhia ki tīhi kuoro. He rite Huamata!

Ko te huamata ki nati paina e taea te tāpiri i te awhekātō. huamata Tino reka, me te hauora mo te whānau katoa, tae atu ki ngā wahine hapu, e taea te rite i ngā hua:

• 2 tōmato reo, tapatapahi.
• 1 upoko o rētihi, te tapatapahi minita kore.
• Rau o te rētihi whero, haea ringa.
• 1 te awhekātō nui, horoia, ka tapahia.
• 1/3 kapu angiangi nati paina pahuhu.
• ¼ kapu kuoro motorera tīhi.
• 4 punetēpu o te winika waina ma.
• 3 punetēpu o te hinu oriwa.
• 1 ½ punetēpu Dijon pua nani.
• Tote me te pepa ki te pangia e.

Wae mo te kīnaki (winika, te hinu, te pua nani, pepa, me te tote) whakanohoia i roto i te Pūhanumi me konatunatua pai. Kuhua i roto i te pouaka ki te whakamatao. Whakapaia te kai huamata me te uru ki te kīnaki te matao o. mahi tonu nati huamata pine.

I tina ka hei huamata tika ki wōnati. He maha tohutao huamata mohiotia tetahi rangatira. E mea ohie ki te tunu i te rihi ki te arugula huamata me te Roma, mo tenei ka hiahia koe:

• 2 kapu arugula rau, horoi, ka haea ringa.
• 2 o te matenga rētihi (rētihi Roma), tapahia Ruiruia.
• 4 rau huamata.
• faceted 1 kapu wōnati, wehea ki haurua, iti tōhi.
• 3 punetēpu o te winika balsamic.
• ½ kapu o te hinu oriwa.
• Pūnu ½ tīpune tote.
• 1 tea koko o te pepa pango (huri paraoa pokepoke).
• 1 kapu huamata tīhi puru ki reira hu'ahu'a roa'tu.

rētihi rau horapa i roto i te rihi. Whāranutia te arugula me te rētihi Roma, wherahia ana tenei ranunga i runga i te rau, tino kati te raro o te rihi. Top nati mea whakanoho iho whakatakotoria. Ringihia te winika ki te peihana iti, me te kōrori, āta tāpiri hinu oriwa. Kinaki ranu ki te tote me te pepa, ka tāpiri kongakonga tīhi puru. Ranu me te tīhi whakanoho ringihia huamata.