Whakaoti matou i te raruraru - me pehea ki te ara wātea i te mate

Ko te pūnaha ārai mate o te tangata ko te okana matatini me ngā pūtau whakarato he arai ki āhuatanga o waho e totohu - huakita, wheori, pirinoa, tāoke me allergens; me te ā, hangaia i roto i te tukanga o te ora tangata. Hei tauira, te pūtau rerekē e ngaro e pūtau motuhake kawenga mō te puku te mate. Ka rite ki te roa rite enei tukanga kei roto i te pauna, i pupuri te mate "i raro i te mana". A, no te reira te mea he hē o te take o te mate, te whakawhanake i te mate. Mai i te matao noa ki te mate pukupuku autoimmune pāpaka pūnahanaha ranei. Na reira, nga tangata, rawa tetahi tangata e he maha, he matao ranei mamae i mate pāwera kia whakaaro - me pehea ki te whakaara wātea i te mate.

Me pēhea te ki te whakatau i te tūnga ārai

Tohu o heke mahi ārai ko te maha o ngā āhuatanga e kia utu koutou whakarongo. Ki te kite koe e hohoro timata ki tupare i roto i ngā mahi noa, mana'o tonu ngenge me te hiamoe noa i muri i te okiokinga roa, ki te wheako ohoroa, ka maru ai uaua me hononga, a ka timata koe ki te "whaia" te matao noa, tae atu - labialis herpes auau , ko reira te wa ki te whakatau me pehea ki te whakaara wātea i te mate. Reliably whakatau i te mana o te pūnaha ārai mate kia kia e haere immunnogrammu ka rapu hauora-immunology. Heoi, i mua i te whakapau koe te moni i runga i te haerenga ki te whare hauora hauora, ka taea e koe tamata ki te ara wātea i te mate i runga i ona ake.

Methods whakakaha te pūnaha ārai mate

Kia mea he i faaiti i, te parau tumu matua o whakaoti te raruraru, me pehea ki te whakaara i te pūnaha ārai mate, he tino māmā. He mea tika ki te mau tonu i te āhua hauora i roto i ona āhuatanga katoa. Kati ki te whakaaro pehea i ora ai te iwi 50 tau ki muri. Ko reira mārama e kore e taea e tatou e te huri i te rangi poke i roto i te metropolis ma - ki te anake ki te neke ki te kainga mamao. Ko to tatou i te kaha ki te mahi i to koutou mahi o ia rā, me te kai kia kia ite koe hauora.

E rave rahi matahiti i ma'iri a'e, kihai i iwi mamae i maremare auau. kai ratou kai hauora, noho i te rota o te wā i roto i te hou (ma!) A kei te kaha neke i te rangi. A hoki e kore e mohio ki te ariā o "ahotea" a kihai i ite i rohirohi ma'i, e kore nui moe, me te takoto i runga i te moenga e tata ana te TV. I runga i tenei, me tamata tangata hou ki te kawea mai to koutou ara ake o te ora ki te āhua noho o to tatou mau tupuna.

Arotake i tō kai. He he i roto ia ia raw huawhenua me hua, i reira He he mahi tuari wiki o te ika? E inu koutou he inu hou ranei pārekareka ki inu reka? A me pehea e koe ki ngā hua kai, me te haratau nohopuku? Kia aroha mai, ka taea e kore katoa whakamanamana i te kai kai hauora. A ka te faaruru i te tinana, he kaimahi ma'i o wāhanga tino, pērā i te waikawa amino faufaa, me te hamanga waikawa ngako, huaora me ngā ōpapa, e ko noa e kore e wātea ana te hanga rauemi mo te hanga o ngā pūtau ārai, he reira tino taiao e ka haaparuparu i te pūnaha ārai mate. Na reira, me kia te kai pūmua reira (1.5 g ia 1 kg taimaha tinana), i.e. 150 go o kai ika ranei me te hua manu, me te waiu. He mea nui ki te kai pata (pāreti), parani totokore, hua hou me huawhenua. Ki te mau tonu te toenga noa o huaora me ngā ōpapa, rite pai rite mo te mahi noa o te whēkau (i whakaputaina i te tau nui o ngā pūtau ārai), rōpū rā, o hua me huawhenua mo te pakeke e kore e waiho iti iho i te 400 g

I tua atu ki te kai, ki te whakapakari i te pūnaha ārai mate he nui ki te mau tonu i te āhua kaha. i whiwhi hua ngā i roto i akoranga o te iwi e kua ora ake ki te 100 tau. Huri i te reira i roto i taua i ratou katoa tetahi mea i roto i te noa: i nga ra ki te whai wāhi i roto i te mahi whakakori tinana i mua i te ahua o te werawera - te tangata poroporo rakau, te tangata i tapahi tarutaru, me ētahi atu e kore e mea faufaa te reira te mea ki te mahi i, te mea matua - i roto i te mana tonu ... whakahohetia te reira i te pākia me tiaki te tinana i slagging, pupuritia e te toenga i waenganui i ngā tukanga pitihāoratanga me te tangohāoratanga i roto i te pūtau. Ka rite ki te hua, te tinana kahore taikaha o Radicals free e he "puritia i roto i te ngaohiko" pūnaha ārai. Na reira, ko te mea nui ki te neke kaha, kia haora ia haere, te puna kaukau omaoma ranei.

I tua atu ki te kai me te korikori tinana, ki te whakaoti i te raruraru - me pehea ki te ara wātea i te mate, he mea nui ki te whakakore i te āhuatanga ahotea. e kore e taea nga wa katoa te reira. I roto i tenei take, e hiahia ana koe ki te ako ki te akaanga. Whakaaroaro, whakangungu-auto, te faafaaearaa massages me pati - te tikanga ki te rave i te reira nui, e hiahia ana koe ki te whiriwhiri i te tika tino hoki ratou.

Hei whakapakari i te whawhai ki mate, i reira he tikanga mo te ara te mate. tincture Echinacea, ngā immunomodulators, he maha rongoā iwi e hāngai ana i runga i nga aroe, aniana, me ngira.

Ki te ki ngā pakeke katoa mārama, te pātai, ko te - atu ki te ara te mate te tamaiti, he iti ake uaua ki te whakaoti. I roto i te wahi tuatahi, te mahi o te whiwhi mate whakatau kano ārai. Na reira e kore e tatou whakarere ratou te kore i reira he contraindications tino. Tuarua, e hiahia ana koe ki te whangai i tō pēpi anake hua whai hua, me rite te atu aranga take o te mate ki te hoatu ki a ia huaora me ngā ōpapa pū hangaia mō ngā tamariki a tona tau. A toru, kia wheako te tamaiti hoki ahotea ma'i, te tuatahi, me te tuatahi, ki te āhuatanga psycho-aronganui kino i roto i te utuafare, te kindergarten kura ranei. Na reira, mo te tamaiti te mate pai, i roto i te tua ki te kai, me te huaora, me te reira tamau aroha, whakarongo me te aroha.