Sports me Fitness, Taputapu
Wākihi putea moe: he aha ki te whiriwhiri?
Ko te hunga e hiahia āhua hohe Me whai-i roto i te täoro o putea moe Kaha. Ko te aroaro o taua taputapu hanga taea reira e kore anake ki te tiaki hauora i te faafaaearaa i roto i ngā āhuatanga uaua, engari ano ki te ite whakamarie ia i runga i te natura.
I tēnei wā, e wātea ana i aroha o te haere i te momo o ngā tauira moe. A feruri i moe putea wākihi. arotake Kaiwhakamahi mea e pā ana ki te hua o tenei mahere, kia rite ki tetahi o nga rongoā pai mo koutou hararei i roto i te pāmahana ambient iti.
taima
- Fluff eider - tohu pārera Arctic fluff. Elements o te filler taua te humarie herea ia ki tahi i te tahi, e taea ai te hua ki te mau tonu i te taumata whakamarie o te wera mo roa. Ko te ahei o te pupuri i te rangi mahana roto te putea i pāmahana tino iti Eiderdown. Kaupapa ki te tūtohutanga o te kaiwhakanao mo te rokiroki, taea ki te mahi mō te tekau tau taua he putea moe wākihi rangatira ko. Ko tētahi o nga painga o te filler protrudes whakaora āhua tere i te āhua kōpeke. Tango te hua o te mahere ko te nui ake te utu.
- Kuihi iho - filler iho ki te whakatinanatanga o mua i te maha o ngā tawhā. Fluff konei i tahi tūhono. Hoki tenei take, ki raro ko te pai breathable kuihi. He ngāwari, e kore e pera te utu rite i roto i te rauemi i runga i tenei filler, a te kaimahi te otinga tino mō te iwi kaha e haere Hiking i roto i te wa mahana. Hapa filler rite kuihi iho - te hiahia mō te whakamahi tupato o te hua, i roto i ngā, te tiaki o te rauemi i whakapā ki te houku. A, no te taea huruhuru mākū kotiti ke ki te kūtai, e ka arahi ki te mate o ona mau huru wera-whakaora.
paepae pāmahana
Ki te karo i te maumauria e moni, kia utu koutou whakarongo ki te ti'araa motuhake, hoko he putea moe wākihi "Oxy" Nova tour hua o te tahi atu rama rongonui ranei.
- pāmahana Whakamarietia - ngā ki putea te awhe i roto i nei mana'o te kaiwhakamahi oranga tino whakamarie i roto i te hua.
- Temperature iti whakamarie - he ahua tua atu nei te rangatira o te putea, tino pea, ka kore e taea e ki te moe ata.
- Temperature tirohanga - rohe, te paetae o e kore e tukua te okiokinga whakamarie i roto i te putea moe, engari e kore e faahepo ki mamae i hauhauaitu.
momo
He maha ngā momo motuhake o peke moe ki tonu i te ki raro:
- i roto i te puka o paraikete;
- i roto i te puka o te kōwenewene;
- tauira ngā.
Next, titiro i ia kōwhiringa takitahi te wehe i te pai me ngā raruraru o te whakatau i runga ake.
raukatauri
Te nuinga tauira o moe peke i roto i te puka o cocoons roto i te araa, e āwhina ki te karo i te parekura wera matenga o te kaiwhakamahi. E rite rawa ēnei peke moe ki ārai i te kara i roto i te kaki. Ano i roto i te hoahoa Thermo-takirere e whakaratohia whakarite e te i runga i te roa kumemau me ārai te kătahi o rangi matao ki te tuhinga i roto i te mingimingi.
Painga o moe i roto i te kōwenewene:
- hoahoa hāneanea me te puka watea;
- āhuatanga pai wera-whakaora;
- taimaha iti me te rōrahi rite whakaritea ki ētahi atu momo o peke moe.
I te wa ano, i tenei moe putea wākihi, he whakaahua o i te aroaro o te i roto i tenei wāhanga kore ai e kōwhiringa whakamarie rawa hoki ngā kaiwhakamahi e kua whakamahia ki te maka e ka tahuri i roto i te moenga. Ka taea e raruraru Special meinga te aroaro o whāiti o te wāhi i roto i te rohe koromatua.
paraikete
I roto i te āhuatanga o peke moenga i roto i te puka o paraikete taea te tāutuhia:
- nui haere rōrahi;
- taimaha rawa faahiahia;
- te ngaro o te autahu'araa ki te tiaki i te matenga.
tauira ngā
E ngā moe peke momo paraikete ki te autahu'araa. E whakaratohia ana ētahi tauira poroporo ki te kaki makariri.
Plus ko te taua rite e o te putea moe rite te paraikete enei rongoā. ngoikoretanga whakataurite Ko te hua iti i roto i te taimaha.
kakahu
He pai papanga waihanga Kōmāmā, pērā i nairona hoki te kiri waho. Ka rite ki te rauemi i roto whakatenatena te whakamahi o turanga maori, e kore e meinga hūhi ki runga ki te whakapā ki te tinana, me te kore e arahi ki te whakakitenga o mate pāwera.
I roto i te mutunga
rite te otinga pai i roto i te whakahaere o te hahaereraa i roto i te maunga e moe putea ki whakakī iho titiro. Ngā tōtika faaite mai ratou hua o tenei kāwai i raro i nga tikanga i reira taka te pāmahana pai i raro kore. fluff Pure maitai mau wera, me te whakarato i te taumata rawaka o te ventilation. I te wa ano mahi reira rite te whakatinanatanga moe fluffy kāore mō te whakamahi i roto i ngā āhuatanga takawai.
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