Wahi White i runga i whao - Take me te rongoā

Hair, kiri me whao hei to tatou tohu hauora. Ki te debugged te mahi o tinana katoa, na te tangata kiri ataahua, makawe pīataata, he maheni whao kaha. I roto i taua take, ka kore he okana, kua kitea tonu te reira i roto i te ahua me te huru o te kiri, te makawe, me whao. Ki te riro pakarukaru, puhoi nga whao ranei reira ko te wahi ma i runga i te titi, ko reira he tohu e kia rongo koutou ki nga hiahia o te tinana. Ko te wahi i runga i te whao e tukua ki maha inconveniences rerehua, no te mea kei te mohio a te titi ngā rite te huru kino, me te manawanui, a huna maha whao pērā i raro i te paparanga mātotoru o te wanihi pouri. Ki te pera te mahi koe, ka wareware noa te reira i te raruraru, kaua ki te tona otinga. Ki te kite koe i te wahi ma i runga i te titi, ko reira e tika ana te tuatahi ki te whakatau ona take, me te timata maimoatanga. kia maha ngā take mō te ahua:

- he takahi o pākia, hē o huaora me ngā ōpapa;

- te ahotea, te arā pūnaha io, nui haere excitability aronganui;

- mate fungal;

- raruraru whatukuhu, pūnaha Cardiovascular ranei.

Ko te tikanga he wahi ma i runga i te titi tohu hē o etahi matū, e kaute mo te ahua o taua wahi i runga i te whao o ngā tamariki. Ki te raruraru taua maha fehangahangai e te wahine i muri i tonu whanau ana. wahi White i runga i nga whao o te tamaiti āta ngaro ina tīmata reira ki te tiki i te matūkai e hiahia ana koe. E whakaatu tohunga e te take tino noa o tenei tītohunga tu te tāne i o etahi matū i roto i te tinana, pērā i ngā kohuke me huaora. I roto i tenei whakaaro, ki te kahore e mate koutou i tetahi mate ngā, kahore koutou e raruraru ki te pūnaha io, te maimoatanga he mea taea ki te whakawhāiti i te whakamahi o ngā kohuke matatini me huaora. e kore e kino ia te reira ki te taurite i tō kai, tāpiri hua me huawhenua. Ko taea ki te tango i te kaha complexes huaora, kei roto huaora A, E, C, me te konutea, te konupūmā, me te rino. karanga ētahi tākuta te take tuatahi o te wahi i runga i te whao nui iti o konutea i te tinana.

Ki te puta wahi ma i runga i te whao koutou i runga i te whakamārama o te tākihi mate ngakau ranei, nga take o to ratou ahua, me te tikanga o te maimoatanga he ki te tautuhi i te kaihaumanu, te mātakitaki. I roto i tenei take i te wahi e karanga wake-ake e pā ana ki te whakahōhā o tetahi mate, na reira he pea ki te āwhina i te horomanga o te huaora matatini, a taea whaiaro whakahōhā anake te āhuatanga. Ki te he āhua noho hauora me kahore mate mau whai koe i tetahi o enei wahi, katahi koutou tino pea e i roto i te āhua tonu o te ahotea, nui aronganui kawe ratou rahunga me te mamae i tōonga fakalotofo'í. I roto i tenei take, ki te mea tika rapu tokoni i ha toketā neave, ka taea e koe te inu whakarokiroki akoranga, a taea te tango i te matatini huaora mo te tinana, ite haki. wahi White i runga i whao taea e te hua o te rongo ki te mate fungal. I roto i tenei take kia rapu koe i te tauturu i te dermatologist. Ki te kite mate fungal te i roto i te tua ki te ähua me te thickening o te titi, ko te tonu he huringa kitea i roto i tona kara. Ehara i te mea e tika ana ki te tamata i runga i to ratou ake ki te pehea e o te harore, rite ngā tukanga rohe kia kawea anake te tauturu rangitahi ranei kē huru titi. I tua atu ki te whakarite o rongoa hinu i roto i te aroaro o te harore, whakatakoto te dermatologist matatini ake me taero ki te āwhina rongoa titi roto. wahi maha puta rite te tupu o te kino ki te titi, i roto i tenei take, te tirotiro hauora e mau ana i roto i ngā tukanga motuhake te hiahiatia ranei, poke riro i muri i sostriganiya titi.

He mea nui ki te mahara e nga whao - ko tetahi o nga tohu o te hauora tenei, na e hiahia ana koe ki te kia tahuri ki a ratou.