Tika kai tōtika: tahua me ngā taunakitanga i te me'akai French

haere Time, a puta ke nga kēnana o ataahua: tenei ra remu poto rongonui, me apopo - slacks. Reka me te tauiui noa, engari tonu kotahi te mea tonu - ahakoa o ngā ahua, kei te maiohatia tonu te wa ataahua ahua tae hiako kuti me te hauora i roto, te ara tika ki te mau tonu ko reira te kai tika. Me pēhea te ki te kai tika? He maha tūtohutanga i runga i tenei kaupapa: i pediatricians, gastroenterologists, a tae noa psychiatrists. whakamahi tatou nga tohutohu e kua whakamatauria e te wā, me te whakaekea e te pūkenga kai French Madeleine tohu me Mark Z. Margulies.
Ki te ako ki te tika pitatsya, maha matou i rongo i toku whaea i te kāinga me te kaiako i te kura. Kua koe ake - ake whakaaro e pā ana ki te pātai, te nui tūturu kai e hiahia ana koe ki te kore anake e makona, engari ano hoki ki te whiwhi i te matū e tika ana ki te tinana? maha haere matou i runga i pā ana ki tona hiahia, a wareware e pā ana ki te oraraa o te tikanga teka o te kai. Tenei Ko ka te tinana he tonu, me te distended puku faufau, taunga ki nui haere te horomanga kai, wā, me te ano e hiahia ana koe ki te whakaki i te takoto kau, i te akiaki i te wai pekitīlia. e kore e taea e tō hiahia teka e he tauturu i roto i te mea o te pehea, ki te kai tika. Ko Ko te aha e hiahia ana koe ki te rapu tohutohu i te ngaio.
kai tōtika Totonu, tahua mo te māori o taimaha.
Tino maha kai tikanga tei runga i to tatou mau peu. Ki te kia whakamahia matou ki te kai i te rota, ka tīmata te tinana ki te tono i te rota i tatou, ara, ki te kore he tino mea e tika ana. Here te tahi tūtohutanga i te tohu Madeleine ki te ako pehea ki te kai, ko tonu te taimaha.
1. A haapii ia outou iho ki moni iti o te kai - ka mohio kua te tinana kore taua tono hanga tikanga. I roto i tenei take, heke reira hiahia me ngaro tikanga teka o te kai.
2. whakawhanake tikanga kai hou, e tauturu te reira kia whakakahoretia o 'kai te whakataimaha. "
3. Kaua e kainga whakawehi. Ka taea e ngā kai e hawata ana te tākaro ki a koutou he kata kino. O te hanganga kuri unknown wera me hōtiti, tītipi, rimurapa kēna - te reira iti whakamahi kai, e tāpiri taimaha.
4. Me pehea kia kai ahau tika parau koutou i te natura. Na roto i te ona hua tūturu e taiao, me te haumaru. kai Ataahua Ko te turanga o te kai hou, heihei, ika, maoa huawhenua koromamao, hua, hua miraka tūturu. Advertising - he kaitohutohu kino i roto i pehea ki te kai tika. Ko te tinana ano tohu e kino hoki a ia, a he aha te he pai. Whakarongo ki enei tohu.
5. Kia mahara, e kai - te reira i te ara ki te tiki i te nuinga o te whakamahi, me te pārekareka, pai atu i te tika te huarahi ki te whakaki i te kopu.
whakahere tatou kai i te pūkenga kai Marc Margulies. E tauturu te reira ki te whakatū i te kai tika. Tahua hanga i roto i te runga ki te tūtohutanga a Gastroenterology.
kia ngā tahua Daily pūmua (kai, nati, pini), warowaihā (hua), ngako huawhenua, huaora (otaota hou me huawhenua i roto i to ratou ahua raw), kohuke. Ki te whakarite koe ka ke mafamafatatau te tahua kai tika, a ka whakarite hua me huawhenua te tiaki o te pauna waikawa-kawakore i roto i te täkupu
Parakuihi. Ki te whakaaro koe e kia ngā parakuihi o totokore huka he hanawiti ranei, kei he koutou. Ko te whakahoki ki te pātai, me pehea ki te kai mo te parakuihi, i kitea e matou i te pūkenga kai Marc Margulies. I mua i te kai inu i te karaihe o te wai. Hoki te parakuihi, ka taea e koe te whakamahi i tetahi huawhenua i roto i te huamata mata ranei ki te hinu iti huawhenua, tīhi pahī iti-ngako (100 karamu), e rua keke nui ranei pihikete.
I tina, taunaki mātanga e pā ana ki 10 karamu o hua hua ranei, me te karaihe o te wai.

tahua kai tōtika tika mō te tina ngā o te whakahauanga kai wai kia hupa - puree, 120-130 go o te mīti ngako kore (ika, heihei korukoru ranei), e toru ki te wha punetēpu ke ngaohi + te huamata iti.
I tina wahi e tika ana o te hua hua ranei ki te karaihe o te wai.
Tika kai tōtika - ngā te tahua tina o poro o taro ki huamata huawhenua. Ka rite ki te tāpiritanga ki ngā rīhi matua Dr. Morgulis tuku he kohua hua manu, tīhi pahī-ngako iti, nga mea katoa o inu. Dr.'m tino, e matau me pehea ki te kai tika, te pupuri koutou i te hauora, me te taitamariki mō ngā tau ki te haere mai.