Te kore o te Huaora D: tohu i roto i ngā pakeke ki te hamani

Kotahi i runga i te wa i whakaaro ai e huaora D he whai hua anake hoki wheua, me niho, engari te mutunga hoko atu mau huru. Ko te meka e pā ana tenei huānga wahi e ki raruraru hauora maha. Ahakoa whakamatauria e te mōrea o te whakawhanake piki mate pukupuku me te mate huka, ki te mamae tetahi tangata i te kore o te huaora D. I roto i to tatou whenua, ko te tino whānui tenei āhuatanga, rite te nuinga o ngā rohe e kore e riro i te horopeta o te rā, i te mea e tika ana mo te kōtuitui o tenei huānga wahi. Na me pehea kino te kore o te huaora D? Tohu i roto i ngā pakeke, whakaahua, pehea faaite te mate ano me pehea ki te hamani i te reira - tenei katoa ka kitea e koe i roto i tenei tuhinga.

He aha te mea calciferol?

Huaora D, ranei e kiia ana ko pūtaiao, calciferol, - he rōpū o provitamin kaha biologically me te ngako-wairewa: cholecalciferol me ergocalciferol. i kitea tata 95 tau ki muri tenei huānga, he biochemist American Elmer McCollum. A whakamahi tatou i te reira te nuinga mo te maimoatanga o te mate wheua (kōiwi, osteoporosis). I teie mahana, te kore o te huaora D, te tohu i roto i ngā pakeke e puta i roto i nga piere wahi matua, e taea te kawe hopearaa atu mamafa mō te hauora tangata.

Ka rite kua mea, e rua calciferol provitamin hohe.

1. Cholecalciferol D3 ranei.
2. Ergocalciferol, ranei D2.

i hanga Origin provitamin i raro i te mahi o hihi katinga. He wāhi tuarua ki te tinana ki te kai. Ki te kite pehea te whakamahi o tenei huānga te tino taonga, whakaaro te mahi e mahi ai:

• Ko te āhuatanga matua mō te hanganga o to tatou wheua, me niho he konupūmā me te konupora, a pera hoki whakawhenumi tika o ngā hiahia D huaora
• Ano, te "huaora mahana" Kua whai wāhi i roto i te whanaketanga me te tupu o ngā pūtau. ārai te reira i te tupu o ngā pūtau mate pukupuku.
• Huaora D huhua te pūnaha ārai mate, whakarato te upoo- toto hauora me te mahi o te repe thyroid.
• E whakarato ana te mahi noa o ponana karere.
• Huaora D he pānga i runga i te huka toto.

I roto i te meka, he anake te wahi iti o te pānga o te huaora D i roto i te tinana tangata tenei.

He aha te mea te auau o ia rā o te calciferol?

Calciferol auau rā tei runga i te tau o te tangata, i te mahi tinana, me te noa i te wahi ora ai ia. Hei tauira, mo nga tamariki (i tetahi tau ki nga tau e toru) me waiho hei ra ki te riro 10 mg o tenei huānga. kia te taua horopeta e whakaratohia mō ngā wahine hapu, me te lactating. Me 2.5 anake mcg ia ra ngā pakeke. Kei te nui haere inenga ruhiruhia ki te 15 mcg. Ano, i reira e te tahi mau āhuatanga i roto i nei kia nui haere te auau o ia rā. Hei tauira, te iwi e noho ana i roto i nga rohe o te raki, atu pea ki te mamae i te kore o te ra, kia waiho ratou whakaritenga o ia rā i runga 10 mg. Ano, ki te te iwi e mahi ana i te po, me te moe ina whiti te ra ki runga ki te huarahi. Me hoki ratou he nui haere te horomanga o huaora D.

Take "mahana huaora" takarepa

Ko te take matua o te hē huaora D i roto i te tinana, he mea tonu ara he o te ora. kai kikokore, kore o te mahi tinana - arata'i tenei katoa ki te kore o ngā āhuatanga wahi faufaa. Ko reira e rave rahi atu āhuatanga e kore e e whakawhirinaki i runga i te āhua noho, me te mana i runga i te ihirangi o tenei huaora i roto i te tinana:

1. tau Tawhito. Ko te meka ko e i roto i te tau tawhito raru te tinana ko te mahi o te absorption o tenei huānga wahi, na mai ia i roto i te supply poto, a ka hanga e te kore o te huaora D. te tohu i roto i te iwi pakeke ki te mate te tikanga e kore e kite, ūkuia tona tau.
2. "Paki" kanga. Ko reira e ngā tākuta pāinaina noa te tino rāhuitia, pērā i te mate pukupuku o te mate kiri. I roto i te tahi atu te wā, ka taea e koe pāinaina. whiriwhiri Just te wa e tika mo tenei, a ka kore e marama i roto i te karaihe.
3. kiri pouri. kiri kua oti te ārai te kōtuitui o te huaora D, no te mea tiaki he maha atu o melanin ki hihi UV.
4. Pregnancy me te hohipera. I roto i tenei wā, ohorere vahine e heke mai te toenga o te konupūmā me te ūkuikui, a ko nga matūkai katoa i roto i te whanaketanga o te tamaiti, a mahue te whaea ki te kahore.
5. Diseases o te ate, me nga whatukuhu. Ēnei okana tākaro he wāhi nui i roto i te hanga i te huaora ki te puka hohe, na ki te kore ratou, whakaratohia te huānga nui takarepa.

Te kore o te Huaora D: tohu i roto i ngā pakeke

Te kore o te huaora D kei anake i te wāhanga tuatahi e kore e taea te ua, engari hohoro ka kite koe e founga kua mauähara o koutou huru me, te mea e ki a koutou, mo kore take kitea. Ki te mārama me pēhea te faaite tenei mate iho, he tika ki te mohio i te āhuatanga taketake reira, mai kore e tokomaha noa mohio e whai ratou he kore o te huaora D. Ko te tohu i roto i ngā pakeke ki tenei mate e whai ake:

• ngoikore General.
• Pau te, te kārangirangi me te whārua.
• Raruraru ki te heamana.
• ngangau moe.
• raruraru niho, ara te whanaketanga o caries, whakakaewa mate katoa ranei.
• kite te peroo.
• Fragility me te brittleness o wheua.
• ngoikore uaua.
• upoko sweating nui.
• Ngaronga o te hiahia me te, rite ki te hua, mate taimaha.
• Mamae i roto i te hononga.
• cramps uaua.
• Kei te whakapono te reira e ki tenei mate rite te kore o te huaora D (tohumate i roto i ngā pakeke) kia puta rehu i runga i te kiri.

Mai taea hoki e tohu o ētahi atu mate katoa o enei tohu, he mea nui ki te whakapā atu i te mataotao mātanga nei e whakahaere i ngā tūhuratanga tika katoa, ka whakahau maimoatanga whai hua.

maimoatanga

Na e matau ana koutou ki ta te kore o te huaora D, te tohu i roto i ngā pakeke. Me pēhea te ki te hamani i tēnei raruraru? Kua tae mai te wa ki te matapaki i tenei take. I roto i te meka i reira he mea uaua, me te ake te utu. Kati ki te mahi kuware, engari rā mahi:

1. Ko te huarahi māmā ki te whiwhi i te horopeta hiahiatia - he haere i runga i te huarahi i runga i te ra paki. E te reira te hawhe anake te haora.
2. Ka taea e te tango e koe tāpiringa kai e kua hokona i roto i pharmacies me he ngāwari.
3. farii i wā kai e te hunga taonga i roto i te huaora D. te rārangi kua aroaro matou he iti raro.
4. Te irradiation UV i roto i te fare ma'i.
5. Maimoatanga o mate ā-.

Kia pehea te kino huaora hē D?

Pea whakaaro maha iwi e te kore banal o calciferol riri iti, engari reira ko te hape nui. Ka taea e arahi te reira ki hopearaa atu mamafa ki te kahore e riro mehua i roto i te wa ki te hamani i te reira, hei tauira pērā i:

• Huangō.
• Osteoporosis.
• Matepukupuku.
• Takawhita.
• Migraine.
• mellitus Diabetes.
• Atherosclerosis.

He hiahia i roto i te pātai tino tokomaha nga wahine rite kitea i roto i te kore o te huaora D (tohumate i roto i ngā pakeke) i runga i te kiri o te mau faaiteraa i roto i ngā tamariki. O te akoranga, kua ia huaora haafaufaa tetahi o ratou ahua hauora, engari kia rite ki o tenei huānga wahi, na reira he kore whakahoki kotahi. kawea matou i roto i etahi rangahau, me pehea tahuri reira i roto i, tetahi o te iwi i kitea kaimahi wae i ki te kiri maroke, me te tahi atu - ko ngaro ia.

Foods taonga i roto i te huaora D

kitea Calciferol Kei anake i roto i ngā kai kararehe. whakahere matou a koutou he rārangi o te 10 kai e te hunga taonga i roto i te huaora D:

1. ate Beef.
2. Heihei hua me te toene ko.
3. Pata.
4. Pata.
5. Tīhi.
6. Smetana.
7. Kirīmi.
8. Ko te ate o te ika moana.
9. Milk.
10. Harore.

mutunga

Kei te ngāwari whakakorea Calciferol drawback, te mea matua ki te kite i te raruraru, me te timata ki te whakatutuki i te reira. I muri i te katoa, e kore ko ia takarepa mōrearea, me te pānga i ko ia hoki te kume. I muri te pānui i tēnei tuhinga, i teie nei e mohio ana koe e te kore taua o te huaora D, te tohu i roto i ngā pakeke, me pehea ki te hamani tenei mate i te kāinga, me te ake. Kia tahuri ki te hauora koutou!