Tahia ahurei. kōwhiringa tunu

Ko tahia te kī ki te angitu o te rihi reka. Na reira, ko te tino nui tona faaineineraa tika. I roto i tenei tuhinga, whakahere tatou whakakī tohutao reka, me te taketake rite kai, tīhi, ika, me hua, harore me huawhenua.

Pūngoi te faaamuraa a kia meinga tahia o tetahi momo o te kai. Tikanga o te faaineineraa e te tikanga ōrite. Meat kai ranei hua, kohuatia ki te wai iti, tāpiri i te e purea ana riki, te tote, lavrushku pepa katoa, me pī. I roto i te kōhua hohonu, kōrori te riki tapatapahi rawa, me te karika, tāpiri ki reira kai tapatapahi, hou aniana matomato me poraka o hua kohuatia.

Whakakī hoki te porohita o te ate, pūkahukahu ngakau ranei kei te te whakarite i te iti rerekē. Kohuatia te kai, me te tahuri i roto i te Pūhanumi. I tenei wa i roto i te paraipanatia kōrori i te riki, te kāriki, kāreti kuoro tapatapahi Ruiruia; tāpiri i te kai, me te tote.

whiwhi whakakī Tino reka hoki te porowhita kei i ngā momo whero o te ika. No te faaineine, kohuatia he pauna o awhi boneless i te wai tote. Na ka penupenu te ika āta ki te marau, tāpiri i te pata, tapaono hua kohuatia, te kumine tapatapahi, e rua spoonfuls o te raihi. wāhanga katoa o te ranunga.

He pai mō ngā keke i hanga ki te rewena, me te ora pōhā Meat me te ika whakakī.

No te faaineine keke tīhi ki te kōwhiringa pai ko ki te whakamahi i te tīhi. He pauna o te hua Me ki kupenga Ruiruia, i konatunatua ki te hua, he mea patu e rua, me te pi tapatapahi minita. Ka taea te whakamahi i te hau ki te whakatuwhera me te kati i te porowhita.

Tino Kei te hanga whakakī reka i hua. Tenei - ko te kōwhiringa pai mo te onepu, rewena me te ora pōhā. Ka rite ki taua, ka taea e koe te whakamahi i tata tetahi hua. E kore e te tuhinga whakahere i te tohutao mua.

Ko te whakakī o paukena porowhita te whakarite ohie nui. Ki tenei mutunga, he hawhe kiro o te kiri hua me tapahia ki poraka iti. E tūtohutia ana kia hoatu ratou i roto i te strainer whakanohoia e te i runga i te kōhua o kohua mo e rua tekau meneti. Kohuatia kore te tūtohu te paukena, te kore absorbs reira te taikaha wai, a ka tahuri te hau wai. whiua ake katoa i roto i te Pūhanumi. I roto i te paraharaha hohonu ki te uru hua e rua ki 2/3 kapu o te huka me te kēne o waiu whātatahia. I te mutunga, tāpiri i te paukena. he pai hoki te whakakī i tētahi kōwhiringa tuwhera tenei.

Ko te tino ahuareka ki ngā tamariki rēmana tahia. Hoki tona faaineineraa uru hua e toru ki te karaihe o te huka, tāpiri i te zest o tetahi rēmana me ona wai. kia hua te ranunga he kākahu, a i roto i te mutunga, ki te riringi ki reira nga koko nui e toru o te paraoa. he pai hoki rohi hau me te keke hararei nui tenei.

Hei whakatuwhera i te keke huawhenua tika mushroom hau ranei. Ko te kotahi tino tuku iho ko solyanka kāpeti. Ko te hopoia te whana wareware kāroti whakakī. No te faaineine, kohuatia he torutoru mongamonga, kupenga, uru ki tapaono hua kohuatia, te hinu huawhenua, greens tapatapahi rawa. pie mīti mōrohe mo te nui tahuri i roto i te monamona.

Mushroom whakakī hoki te porowhita e kore kia rite i harore noa. Ko te whakatinanatanga tino kawa, me te flavorful ko ki te whakamahi i harore ma. Ki te mahi i tenei, kohuatia ratou, kia rite ki mua. I roto i te skillet kōrori te riki tapatapahi rawa, tāpiri i te harore, horoi me te rite. He iti hoatu i roto i ki te whakaeto wai te taikaha, pata hoatu a taea te whakamahi rite te kai reka.

I tua atu, ka rite ki te whakakī mō takai taea te whakamahi: he nani me te huka; hua maroke, haurangi, ka tapahia ki mongamonga iti; tīhi pahī i konatunatua ki te hua manu, me te huka; pāreti Buckwheat ki te kai; tapatapahi aniana matomato ki tapaono kohuatia hua, me te nui atu.

Bon appetit!