Sleepiness tamau: te take. Ko te take o te rohirohi tamau, me te sleepiness

Ki te whangai ana i te tangata ki te moe i tetahi wa o te ra, me te i roto i te wahi tino ohorere, i te tari, me te mutu ki te omaoma, e taea te tohe i te reira e kua e ia he raruraru - te momoe tamau. Ko te take mō tenei āhuatanga kino e taea e tino rerekē: kore o te moe, te ma'i, āhua e hawata ana, rongoā me te ake. I roto i tetahi take, e kore e taea eu te āhua tūturu o te hiamoe, he mea e tika ana ki te kitea me te whakakore i te pūtake.

mellitus mate huka

tūtohu maha tākuta e ki te iwi e whai i te hypersomnia tūturu me rohirohi, tirohia te tafe'anga. Ko te raruraru i taea e mate huka. Taiāki Ko te kaiwhakarato o te kūhuka ki te pūtau. Ki te hiahia koe ki te haere ki te moenga tahi e te tangata puta noa i te ra, kia waiho hei tohu o nohanga kūhuka iti teitei ranei i roto i te tinana tenei.

Tonu whakapae i roto i to ratou mate huka, fehangahangai ki te mana'o tamau o ngoikore, e kore e utu i te reira. kia anake kia Guard ka reira e haere tahi tohu āhuatanga o te mate. Ko nga mau faaiteraa matua:

• pēhanga iti;
• minamina;
• whanoke auau;
• matewai ta'etukú;
• he ongo o maroke i te mangai;
• ngoikore ma'i.

Enei tohu tohu te hiahia mo te haerenga tonu ki te tafe'anga. Ka whakahau Doctor whakamātautau toto mo te huka, urinalysis.

apnea

Ko te take matua mō te momoe tamau, e kore koutou e taea e wareware e pā ana ki apnea moe. Tenei syndrome, e anga matua te paari, te iwi mōmoma. Kei te korero tatou e pā ana ki mutunga wā-poto o te manawa e puta i roto i te moe. mutu ohorere tangata ngongoro. Te kupukupu tonu tūnga. Na ka haere mai ano te ngongoro. I roto i taua mau huru, e kore e riro i te tinana te toenga e hiahiatia ana, a reira hanga kahore ngana ki te utu mo te ra i raro i-riro.

Tohumate tohu apnea - oho huaki tata, he mana'o o te kore o te hāora. I roto i te po, tenei e taea te rave rahi taime tukurua. I roto i te ata, te manawanui he pēhanga toto tiketike. I roto i ngā take pēnei i, kia hanga e koe he whakarite ki te kite i te tākuta, he moe - te mātanga mahi ki disorders moe.

whakapumautia take o te mate e te tikanga o te ako motuhake - polysomnography. Ahatia te manawanui he po i roto i te fare ma'i, i roto i te moe te hono reira ki te mea tuhi huringa katoa i roto i te tinana.

raruraru pēhanga toto

Common ai sleepiness tamau - takawhita hypotension ranei. Ki te pēhanga teitei toto (takawhita) Kei te tino maha fehangahangai e nga tangata i 40, iwi mōmoma, wharewhare, te feia tei mau o peu kino (waipiro, hikareti). He he ano hoki te predisposition ira.

faaite takawhita ano kore sleepiness anake, whakararuraru tangata i te awatea, a ka ara ake te pēhanga i runga 140 i roto i te āhua āta. Ko tōna tohu matua ko:

• ngaro-mana'o faufaa;
• ohoroa po;
• rōpū, tamau, pau te;
• whero o te kanohi;
• pāhoahoa.

Ko tētahi atu pūtake pea o tomo ki nga take o te sleepiness tamau, - hypotension. Ki te ko te pēhanga i roto i te āhua o te heke haere, kua raru te supply toto ki te roro, i reira te mea he kore o te hāora, e tika ana ki te ngoikore, me te hiahia ki te haere ki te moenga. I te hypotension kia tohu i taua tohu rite lethargy me te ngoikore, ānini, whanoke. kia tino kōrero e koe he rata, ki te te tonu heke te pēhanga.

rongoā

Ki te mea he momoe tamau te tangata, kia takoto i te take i roto i te mau etahi rongoā. Tenei matua taero psychotropic (pōuritanga, antipsychotics, tranquilizers). Ratou mahi e taea tonu i muri i te ra i muri i whakauru. te momoe hoki e taea te meinga te taero e whai ake nei:

• antihistamines;
• reka;
• hypnotics;
• te tikanga mo te neke mate;
• kairīwhi mamae;
• mare.

Ki te he te tangata e mate ana i te momoe, e te raau taero, e no ki tetahi o enei rōpū, kia tīmata ki te ako tupato o nga tohutohu. Pea kua nga ture takahia e te fariiraa, nui te horopeta tūtohutia te. Ki te tabulahia i te hiahia tonu mō te moe i roto i nga pānga taha, ka taea e koe te tuku ki tou tākuta ki te tono ki te whakakapi i te tarukino ki ētahi atu. Koe e kore e hoki e taea te tiki wāhi i roto i hypnotic, whakahaunga-kore "e tuhituhia" ratou mo ia anake.

rino anemia hē

Generation o pūtoto, whakarato supply o whēkau ki te hāora, he whati ki te mamae te tinana i te hē rino. Te roro tangata, i roto i tenei take "tarau", hua i roto i te ngoikore, minamina hoki moe. He aha e nga tohu o te sleepiness te e tohu anemia:

• whanoke;
• te reka o te pororaru o;
• ngaro makawe;
• ataahua;
• hāhā o te manawa;
• ngoikore.

Suspecting i rino anemia hē i roto i te wahi tuatahi Me ki te tango i te whakamātautau toto. Ki te whakaatu i te hua te hekenga i roto i te pūtoto kukū kia tonu tuhituhia iho ki te kaihaumanu. Ka whakahau Doctor tāpiringa rino , me te tīpako i te akoranga o huaora. Ko te utu ki te huri i te kai ki te ngā pamekaranete, aporo, kāreti, kai whero hoki te reira. enei hua katoa ko te mehua ārai whai hua.

korekore

He āwangawanga e pā ana ki te te momoe tamau koe? Na ona take, me te roanga o tenei huru kia pā ana ki te korekore. Ki te he te ahotea i te tangata, kia huru te tinana ki te momoe tamau. arata'i huru ahotea auroa ki ngā wheako mure ore, e kore e taea e nei rahurahu te roro. Tīmata i te whawhai ki te ngoikore i roto i te āhuatanga i taua tu ki te whakamāramatanga o te raruraru i hangaia te ahotea, me te rapu mō rongoā tino. Tenei e taea te āwhina i te kaimātai hinengaro pai.

Mai i te korekore ki te whawhai tōtika te āwhina huaora. He pai ki te tiki ia ratou ake me te awhina o te tākuta. E tūtohutia hoki hīkoi auau, hākinakina me te rota o te kare ahuareka.

kore hormonal

Ki te kei te koe rohirohi tamau, me te momoe, kia te take ki te kore hormonal. hormones thyroid whakahaere te maha nui o ngā mahi: te taimaha, pākia, te ora. Ki te hua hormones i iti rawa rahinga, arata'i te reira ki te rangirua o ngā tukanga pūkoro tinana me te hiahia tamau ki te moe. Hei whakatutuki ki te tafe'anga ko reira pai ki te te tohu e whai ake nei:

• waimaerotanga mahara;
• kiri maroke;
• te putanga o te taimaha te taikaha;
• rohirohi;
• whao he pakarukaru.

Analysis mo te tākuta e whakahau hormones thyroid whakahau maimoatanga whai hua.

Ki te haere tahi sleepiness e matekai tamau, kia tohu anake e te hapū tenei. Heoi tiakina te whaea expectant te i te māuiui me te ahotea. I roto i te whawhai ki sleepiness awhina huaora, auau okiokinga, moe reka, tae atu-wa tonu, hīkoi auau.

tūtohutanga General

moe reka whakawhānui i te iti rawa 8 haora - he ari rongoa whai hua pērā i rohirohi tamau, me te momoe. Ko te take kia ratou tūturu. he tika ki te haere ki te moenga i te aroaro o 23 haora reira, no te mea i tenei wa whirihora te tinana te ki whakanui i te hanga o hormones hiamoe. Ko te utu ki te whakatutuki i te whakatūnga o te moe i nga ra e takoto ana i runga i te moenga, me te fafangu i te wa ano hoki te reira.

rangi Clean - he tikanga tamatahia o sleepiness. I te huarahi, ko reira e minaminatia ki te whakahaere i te iti rawa 2-3 haora ia. Manako te mahi auau, kai, taonga i roto i te āhuatanga wahi faufaa katoa me huaora. E kore e taea e tatou tuku i te whakamahi o te waipiro, e paowa i mua i te moenga. Tümanako, kia hoatu katoa ake peu kino.

Te kōrero e pā ana ki ngā hua motuhake, te pei a te momoe, rawa utu te whakahua ko te ika. Tawatawa, taraute, sardines, tuna - he taonga i roto i waikawa ngako Omeka-3 tenei kai. tauturu Moe tōmato E ruia ana, hīmoemoe, kiwi, aporo matomato. pepa whai hua, me te apareka.

Ngā tohutao

He maha teas otaota whakarato tokoni mahu'inga'aupito te tinana ki te whawhai sleepiness. E mohiotia ana ratou mo ratou inu kakama Peppermint, chicory, rēmana tarutaru. E ratou he pānga whakapakari i, he mārie i runga i te io, me te whakarato i kaha. rongoa kï - bologodskaya tarutaru. Per kapu o te wai kohua e hiahia ana koe e pā ana ki te 15 karamu o tarutaru. brewed te inu te mo te 30 meneti. Me tango e toru ana inoinga i te ra, mā te whakamahi i te punetēpu.

Te whakaoti i te raruraru ki te pāngia tamau o moe i roto i te ra ki te āwhina i a rau Datura. He mea tika ki te hanga 20 karamu ia kapu o te wai kohua, tu hoki e pā ana ki te 30 meneti. "Cure" tangohia te te hawhe haora i mua i ngā kai mō te hawhe kapu. he nui E rua ngā wā i te ra. Hoki whai hua he inhalations i runga i otaota dope.

He inu tohutohutia kaha puta noa te ra, kua rite i rēmana wai, he nui iti o te honi (makona tīpune), me te wai wera (e pā ana ki 200 mL). Tikanga tangohia tonu i muri i te tafifi i ake, e mahi kore kino kawhe, pērā kore e te whakamutunga i tetahi pānga taha.

Me tatou mahara e he whai hua rongoā tuku iho anake ka reira te mea he sleepiness tamau tūturu. Take kore e e pā ana ki te mate.

Papa i te momoe

Pūtaiao Modern whakarongo mōrahi ki te momoe, tetahi o ratou whakatutukitanga tata - te tarukino "Modafinil". Tenei raau he pānga whakahohe i runga i te roro, kahore he hoatu ara ki ohoroa. Ko te tūranga o te whakamātautau, ka te whakamātautau whakamana e hoia o te Army US, i taea ki te te tu atu tōtika moe mo te 40 haora nei.

He tino te tarukino ki te kore o ngā pānga taha me te faatîtîraa e kore anake. Kei reira hoki te pānga pai i runga i te mahara, me te maramarama, hanga ake manahau te tangata. maha whakahau kaiwhakaako reira mo te mate e whai ake nei:

• raruraru pūmahara e pā ana-tau;
• te mate o Alzheimer;
• āhua postanesthesia;
• korekore.

I tua atu, ki te lethargy me sleepiness tokoni waikawa whawhai amino. Tenei glycine, waikawa glutamic, e kua tangohia i runga i te taimaha o 1-2 papa ia ra rānei.

Waiho ngenge ma'i, me te hiahia te ātatau hoki tārikore kino moe. E whakatoia ana koe i te sleepiness tamau? Take, Tohu me te rongoā tautuhi me te whakarite i te tākuta.