Shuttle oma 3x10: mahi technique, te whakamahi hoki te whanaketanga tinana whānui

mātauranga tinana rite te kaupapa kura ko ki te whakawhanake tino tinana o te tamaiti teeki. Kia aroha mai, Ko tutuki te āhua o te hauora o ngā ākonga. Hei tauira, te tipu tere o mate mau o ngā puka, ara i whakaritea o te ora arata'i ki te hanganga o te taimaha i te taikaha. mahino torutoru iwi te faufaa o te whanaketanga tinana, engari no te mea te timatanga tiaki i roto i te ata , ko te taea e ki te ngakau kore anake, engari te whakapai ake ano hoki tohanga toto, whakahohe tinana, me te hoatu kaha ki te whakaoti i te mahi mo te ra. A e kore e kupu kau, e kore te e fakaue'iloto mo te āhua hauora, e wareware te nuinga o te iwi, poipoia te paerewa enei "kore ahau e whai wā." Ko te meka tūturu tenei. Ko te nuinga mangere iwi me ngā i roto i te mahi tinana e kore e hiahia ana. Mai i tenei - mate tamau me te rohirohi e pokanoa ki pārekareka ora.

Otiia hoki ki taka porepore. nui e taea mahi Elementary pā ngā mahi o te tinana. He mea tika ki te mahi ki a ratou i runga i te wā i te iti rawa ranei e rave rahi taime i te wiki.

ahurea me ngā waiaro tinana

Ko te hōtaka kura mo te wā katoa o te ako ngā maha paerewa i roto i kaiaka, me te ki te whai wāhi i roto i te poitūkohu, poirewa, me te pera i runga i. I roto i te meka, e tū akomanga i roto i te tirohanga o te taputapu ngā me wāhi tika. Na, ki te āhuatanga i runga i roto i te nuinga o pa iti kura pouri. Wahi pai, vahi kino, engari e kore e te wāhi. e pā ana Just ki te mātauranga tinana me tamariki, me nga kaiako o te hunga whakahi. kōrero ratou ki tenei kia rite ki te haapiiraa, i reira ka taea e koe te noho me te mahi i tetahi mea. hiahia taata ki te rere me te werawera, engari tonu e hiahia ana ki te kia pīrahi me te ataahua. whakaaro torutoru iwi e te rakau ohie oma, taputapu mahi i te mea tino matatini, whakamahia hoki kaitākaro whutupōro whakangungu, kaimekemeke, karatekas.

Ko tēnei whanaketanga o te taputapu vestibular, te ruruku o mana'o, harataunga. Ahakoa, i roto i te meka, titiro reira ohie - ki te rere i tetahi wāhi ki tetahi e rave rahi taime. Ki te aha whakatika fifi, e taea te mohio ki reira, ki te whakaaro tatou i roto i te taipitopito, hei tauira, te rakau oma 3x10, technique o nei he mōhio ki te nuinga o tuarua whare mātauranga ākonga.

Āhuatanga o te oma rakau

Ke, engari homai etahi tawhiti o 100 mita te he rota māmā atu koringa 3 ngā wā mō te 10 iāri. Ko e tika ana ki te kaupapa i roto i te mahi tenei. I runga i te makoha poto o te ākonga me te tere ake, pōturi iho, pa ki te whenua (rārangi, sex, kupiki), tahuri a tawhio a rave i te reira i te torutoru ake nga wa.

Ko te pikaunga nui i runga i te tinana, ina koa te ngakau, pūkahukahu tenei. exhausts tenei te uaua. He ngaukino reira, engari ko te reira pai mo te toto tohanga, ruruku. Mā te ki te mahana i te oma rakau 3x10, e hāngai ana tikanga e te mea ki te māmā katoa, ka taea e koe te whakatutuki i te rota. Ko te mea e tika ana ki te whakaako i ngā tamariki ki te mahi i te mahi tika, ka whakatika i te reira i roto i te mahi.

Ko te wāhanga o te mahi "oma rakau"

Kei Technique o te maha tūemi.

1. Te faaineineraa:

- faaotiraa o te tawhiti, te pai rawa o te wāhi, te tahora wāhi;

- mahana-tauira tikanga whakamārama, whakaatu o mahi i te tauira.

2. kawenga:

- tīmata he upoko;

- poroa te wā ki te whakatere;

- inhibition ki te hiahia ki te pa ki te whenua, te aho, ki te tangohia ake tetahi kupiki ranei;

- he mafuli e tikanga o raka kaupae whakamahia i roto i te whutupaoro, poitūkohu;

- hoki ki te wāhi tīmata te ara ano.

mutu Motuhake aro

Rere te waewae whakamutunga, te ākonga kore he hiahia ki te wahia, no te mea ka whakatere tere ki te whakaoti. Hei timata ki, rite te omuaraa ki tenei mahi, uru he 3x10 rakau oma noa. kia kō atu technique, he reira taea ki te etahi. Ka rite ki e taea te tāpiri i te kōwhiringa maha o wāhanga - 5x10, 10x10, wāhanga rahi iho ranei i tāpiritia rere whakamuri (mo te kaitäkaro atu mātanga).

Tei mea katoa i runga i te tinana tinana o te tetahi e mahi he mahi i runga i te mōrea o te whara i te tautukunga ki ngā ture haumaru, me o whakaaro tangata, ārahi i te kaupapa "ahurea tinana". mobilizes rere Shuttle te tinana tangata katoa, engari ka taea e meinga kino nui ki nga waewae, ringa, me te tahi atu wahi tinana.

paerewa

Ko e mo'oni, e rite te wahi o te kaupapa mātauranga tinana kia aromatawai me te oma rakau. Standards rerekē i te piha haapiiraa, me te ira tangata o ngā ākonga. 3x10 rakau oma, te whakatinanatanga o nei pānga machinery te wa mahi, whakarato te aratohu e whai ake nei:

Te tikanga e korero, mo ia o nga wāhanga e toru kia poto i runga i te toharite kore ake atu i te toru hēkona. E iwa hēkona ki te whakapiki ake i te manawanui o to koutou tinana ki te whakapai ake i te tohanga toto, me te whakapakari i te pūnaha ārai mate.