Doping mō te rere. Sports me doping. ara, me te mara

Doping - he taonga motuhake, e āwhina ki te whakapai ake i te angitu hākinakina me te paetae. Na, kua rongo tata katoa iwi o enei tāpiringa, te whakamahi i maha kaitäkaro ratou wā. I roto i ngā, i te doping whānui koringa. Kei te whakamahia te reira i ka whai wāhi i roto i ngā whakataetae, te hororaa atea. he rongonui i roto i te tahi atu hākinakina hoki Doping. He aha e ana whakaaro? Ka taea e te whakamahi ahau i te reira? He aha te pānga o te doping? Kia tamata o ki te kitea e tali ki he ngaahi fehu'i ko.

Ko te hītori o te whakamahi o te doping i roto i te hākinakina

Kei te whakapono te reira e timata te tarukino ki te whakamahi noa i roto i te Häkinakina tuatahi i tū i roto i te 776 BC Heoi, he mua whakamahia hoki tona faaineineraa tino matū rerekē, ara otaota, te waina, me te ngā harore. Neke atu i te wa, te maha o ngā wāhanga ki te āwhina i riro koe, kua whakanui ake. Kei te piki timata matou ki te whakamahi i doping mo te rere, ara, hikihiki me ētahi atu hākinakina.

Tino ngā kōrero o Thomas Hicks. ka rongonui mō tana whai wāhi i roto i te marathon ia. I roto i te 1904, he whakataetae tīmata ia ki te hopu ratou tāwhai mō ētahi kiromita. I te tahi vahi, hinga ia, i homai e ia he inu motuhake. I muri inu i te reira, ka ia ki runga, ka rere ki runga ki. I muri i te torutoru kiromita, korerotia hītori iho. Ka rite ki te hua, ka rere Hicks, a ka te tuatahi mētara koura. I muri i te i ka mohiotia ai e ko te reira he inu ki te ihirangi o te strychnine - he stimulant kaha. Here taua i reira ko te kōrero e pā ana ki i te mahi tuatahi ia mo rere dope.

I roto i te thirties o te rau tau rua tekau ka anga ki te whakamahi i amphetamines. Otiia hohoro i rāhuitia ratou no te mea o inu kia nui e ngaro nga kaiuru katoa i mahara, a i falemahaki rōpū ratou kairetireti. I muri e pā ana ki 10 tau, ka anga reira te whakamahi o steroids. tukua ratou ki te whakapiki ake i hohoro koutou uaua papatipu me te kaha. I rāhuitia hoki te tarukino.

I roto i te Heoi ka anga te hanga o steroids anabolic. Kua tāutuhia ēnei taero maha ngā pānga taha. Ko te tono he nui rawa, na e hokona ratou. Ahakoa ko reira i teie nei i mua i e hiahiatia te kaitäkaro taitara ki te kia whakamatauria hoki te aroaro o te raau taero mahi-te whakarei ake i roto i te tinana.

Ka rite ki a koutou e taea te kite, tangohia te whakamahi o te mahi whakarei ake taero i ona pakiaka i roto i te wa roa, me tenei rohe ko rongonui, me te whai pānga i teie mahana. Ko te tino nui i roto i te hākinakina tenei kaupapa. Taea e kore e taea e ranei? He aha e ngā mana doping? Ka tenei e kōrero atu.

Kia kōrero a pā ana ki te iwi

Sports, kaipara, rere - he maheni ki maha nga mea katoa, pea katoa tuarua mahi tenei i roto i te wa e tika. Rere - tetahi o nga hākinakina tino rongonui. E tauturu te reira ki tino whakapai ake i te huru tinana o te tangata, whakapiki i tohanga toto, āwhina whakaiti te tupono noa o te mate Cardiovascular. A e kore ko painga katoa o tenei hākinakina tenei.

He pai ki te tīmata rere i te reira ki te kaiako, engari ki te kahore e taea tenei, kia āta whai koe i te tūtohutanga, ka whai i nga ture. Tangohia doping ki te rere hanga reira kahore tikanga, mai i te kore e hoatu e te reira i te hua e hiahiatia ana. Ka taea e anake Doping kino hauora koutou, engari i roto i kore take e kore e tauturu i ki te whakapai ake i te reira.

Types o iwi, me o ratou āhuatanga

E 4 ngā momo o iwi. Faufaa te nuinga - he tere ōrite. I roto i tenei take, rere te tangata i ona ake tere, engari i ētahi wā nohonga. I muri i te 6 marama o te whakangungu, ka taea e koe te haere ki te rere AC. Ko te tawhiti i te 50 ki te 200 mita, i reira te mea he raupapa tere. Hoki auau tawhiti e taea te huri e rave rahi mau taime i te puhoi ki te reo. I roto i taua take, ki te hiahia koe ki te anō-oma, e hiahia ana koe ki te whiriwhiri i te oma mārama, me te whati i wā wā.

I te pae hopea, rere wā. I te wa ano hinga koe i te tawhiti roa, ki te rohirohi, haere hoki, ka meinga mahi gymnastic. I muri i taua, tonu koe ki te whakahaere ano.

I mua i te tīmata te mahi aromātai i to ratou whakangungu. I mua e whai koe tata kahore manawa, tīmata ki te tawhiti iti. Kia tino ki te mahi i mahana-ake: koiri, hīrere, lunges. Na tika haere te taahi. kia kawea whakangungu i roto i nga ra. I te tuatahi, e kore ai e ngahau tonu ratou. Kua whakaaturia Scientists e i muri i 7-11 meneti i muri i oroko te tīmatanga o te oma, he hau tuarua, ka rite ki te hua o te rere riro nui māmā.

Ki te haere koe ki te whai wāhi i roto i te marathon, kia whai koe ki te whakamahi i doping me te omaoma. Kia titiro a ki te mea momo o doping he. A, ki te pai ratou ki a koe, kia ranei kia whakamahia ratou - te reira ki runga ki a koutou.

Kawhe - he tarukino mo te oma

kitea kawhe i roto i maha kai rerekē: tiakarete, kawhe, koukou, tea. Ko te reira i te wātea tino me haumaru mo te hauora o te doping. fariiraa manakohia Ko 3-5 mg ia 1 kg taimaha tinana. Kei te tere whenumi kawhe ki te tinana. Ko tōna mahi whai hua puta i muri i 1-2 haora. I te ra e kore e inu neke atu i te 5 kapu o te taofe. E te ara, tauturu i inu kawhe ki te whakapai ake i te mahi o te ngakau.

L-carnitine

Ko tenei taonga o te tipu takenga. E āwhina ana tēnei ki te hohoro kia whakakahoretia o taimaha i te taikaha me te pūngao boosting. Te nuinga kia whakamahia reira i te mea e manawa, rawa ia rere. Tangohia kia ngā reira ki te kai, kai tōtika tika, me te whakangungu reo matatini. Ko he nui reira ki te kia tupato, i ētahi wā e kore he pai hoki te kopu tonu L-carnitine me e kore e mahi tonu i runga i nga wahine.

ZMA

ZMA - tetahi atu doping hākinakina. Tino whakamahia ka rere me te bodybuilding. Tito o te konupora, konutea, huaora B6. tangohia te tarukino te i te po, engari e kore i muri i te kai. faarahi ZMA manawanui me te tere o te tupu uaua. Kei a ia ko kai māori, na te mea tata kore pānga taha.

E hiahia ana koe he tarukino mo te oma?

He āhuatanga i reira he tauhou i roto i te iwi tīmata ki te amuamu e pā ana ki te rota o te raruraru: uaua mamae, e kore te mea nui manawa, i reira hohoro he rohirohi. kia tīmata ia ki te whakaaro ngoikore ratou, me te rawaka te manahau. e kore e waiho i roto i tenei take, rere tonu ki te toa mo te kai tōtika hākinakina. kia waiho te reira e tika ana ki te whakatika i te hōtaka whakangungu.

e kore hoki te tīmatanga he mea e tika ana ki te tango i atu tawhiti, me te tere. tenei katoa kia mahi āta. Kei te nuinga o te dope whakamahia kaitäkaro ngaio tika. E ratou he pikaunga tino taimaha, kahore atu te tinana tautoko kore ai e taea ki te ora. Ki te karo hūhi, faaohipa wā, ka whiwhi pai i nga ra. Whai wāhi tūtohutia i te iti rawa 3 ngā wā i te wiki. whakangungu wā i roto i tenei take e kore e nui ake 1 haora.

Kaua e rapu tonu ki te whakatutuki i te angitu rawa. Tupu i roto i tenei mea āta. Hei tauira, ka taea e koe ia wiki ki te tāpiri ki te tawhiti, ko te tonu 10% o te tawhiti, i rere mua. Whakamātauria nui taea ki etahi i te whakangungu. Kōwhiri tikanga hou, ara hou, rere i roto i nga papa rēhia, i runga i nga ara.

Kei te doping whakaaetia i ngā whakataetae, me te hororaa atea?

He aha te pānga o te doping? ahakoa te whakaaetia ai? Enei take he whakautu tino rangirua, no te mea he rerekē te āhuatanga, e te huri tonu te tikanga. Kia tīmata a ki te meka e te kaitäkaro i te kawenga nui. Sports - rere, aranga ki taimaha - iwi ngenge. He tangata noa i raro i taua pikaunga, ara i roto i te āhua he tino pai, e kore e whai wa ki te ora. hapa ia moe, a o te kai e kore e taea te tiki ia huaora nui, me te pūngao. Na reira, i roto i tetahi take he mea e tika ana ki te whakamahi i tetahi moni e whakanui i te manawanui.

Whakaaro he pūngao motuhake mō kaitäkaro. Heoi, tango taero mahi-te whakarei ake taea tino pā hauora. Neke atu i te kotahi, e ngaro nga kaitäkaro mahara. I tuhia ano Doctors me mate. maha taua āhuatanga puta tika ki te tuwhena rawa.

Ka rite ki te hua, tēnei wā anake etahi momo o doping pūngao ranei mo kaitäkaro. Na te tino whai i te whakataetae te inenga o te doping. Hoki tenei whakaaro i reira ko te mana anti-doping motuhake.

Sport (rere, i roto i ngā) he pai mō te hauora tangata. I tutuki - He whakamiharo ano hoki tenei! Ko pai o te katoa, ki te i mahi ai, kahore tetahi dope i runga i to ratou ake. Ranei e kore e ki te farii i doping i roto i te iwi - ko te reira tangata i ia. Ko tatou ia tatou iho kawenga mō koutou ora me to koutou hauora!