Sergey Mihaylovich Bubnovsky "osteochondrosis -! Kore te rerenga" Mahi, arotake

Te nuinga mate o te pūnaha musculoskeletal, pērā i iti te mamae hoki, kawea he rota o ngā raruraru, me te hūhi ki te iwi nei e kitea. I te wa ano ki te pehea e o te mate i ki te whakapau i te rota, e kore pūtea anake, engari kaha ano hoki. Heoi, he rata rangatira Russian - Bubnovsky Sergei Mikhailovich - technique o te kaituhi e āhei ana ki te riro i runga i osteochondrosis me ētahi atu mate. He aha e ratou? A pehea whai hua ko ratou?

ngā mōhiohio whānui e pā ana te kaituhi

Bubnovsky - Ko reira rawa he whai tākuta o te rongoā, e tuhituhi atu atu i te 50 ngā tuhinga o ngā kaupapa pūtaiao, me te ko te kaiwhakaū o te kinesitherapy hou.

E ai ki te ahorangi whakawhanakehia he pūnaha, kua whakapono ai e he reira taea ki te whakaora tata tetahi mate o te pūnaha musculoskeletal. I roto i te tikanga e hāngai ana i runga i te maimoatanga kore-tikanga e hāngai ana mä te roto kaha o te takitahi. "E whakahaerehia ana te tinana tangata rite te huarahi kotahi. A ki te tupu te reira, a kore, ka ko ia e taea ki te tauturu ia ratou iho "- tenei toutou i ana mahi, kī te kaituhi Bubnovsky. "Osteochondrosis - e kore te rerenga!" - tetahi o nga pukapuka tuatahi i roto i i korero te ahorangi e pā ana ki te mau hou o nga mate o te pūnaha musculoskeletal. He aha ko te pūtake o te tikanga? Hei te kōrero e pā ana ki reira atu.

Haurongo Ahorangi Bubnovskaya

whanau Dr. Bubnovsky i roto i 1955. Mai i te tamarikitanga ko ia aroha o hākinakina. Heoi, ka rite ki te hua o te ati whaiaro ko ia i roto i te hoê ati purumu, a ka ta'e ngāue tūturu. I muri mai, i taea e ki te whakahoki wāhanga te mahi o te pūnaha musculoskeletal ia. Otiia i te taviniraa i roto i te Ope ki te tangata taitama i te aituā, pohehe tahuri reira ki te muhu. I roto i tenei take, i matekiri te waitohunga tākuta, no te mea mea taote tetahi reo i roto i taua kore Sergey e haere. Ko te tika te hero houhia ki taua whakarau unenviable kihai i hiahia ki te. faaoti ia ki te tūhura anō te raruraru ngā ki te tuaiwi, na postupilv kura hauora, me te i muri puta i reira pai.

I roto i tona mahi hauora Bubnovsky (pukapuka i tuhituhia e ia, e hāngai ana i runga i ngā take tūturu o te ora) titiro hoki he kōwhiringa whakaora taea hoki ia. Ka rite ki te hua, i taea e ki te whakawhanake me te pai whakamatautau tona tikanga ia. Ki tona maere, kihai i nga hua tuatahi roa i roto i te haere mai. E te ara, tomo te kura hauora, ko Bubnovsky i turu tootoo. Heoi, 27 nga tau i muri i te whakamahi o tana tikanga i runga i tona ake koere uaua, mahue ia nga mea katoa ki te haere moni Ngaahi Houalotú peka.

i taea e ki te āwhina i kore anake ratou, engari te mutunga rawa ki te whakaora maha patunga o nui otaota filosilivá me vertebral i hauātanga ia. I tēnei wā Nona Bubnovsky maha Mua mō ngā copyrights tātaritanga, haumanu me ngā pūnaha rehabilitative.

Ētahi atu kōrero mō te whakaputanga Bubnovskaya "osteochondrosis -! Kore te rerenga"

tikanga o tona kaituhi o pae whakakahoretia o te mate Bubnovsky ( "osteochondrosis - e kore te rerenga!" - putanga parau kaipānui e pā ana ki ngā tikanga hou o te maimoatanga) whakaahua ana i roto i te taipitopito i roto i tona pukapuka. I roto i te reira, whakamōhio ia tatou ki tua, kia rite ki nei me tango ia i te manawanui wahi i roto i te tukanga o te ora.

I roto i te maimoatanga, i raro i nga ngā o te tikanga o te kaituhi, whakamahia te tūroro te pānga o te whakangungu kaha taputapu multifunction, rohe me te mahi rohe kuiti, me te mahi i runga i te whaiaro whanaketanga-o tuakiri.

I roto i tona pukapuka, Dr. Bubnovsky ( "! Osteochondrosis - e kore te rerenga" - tetahi o nga pukapuka tino rongonui o te kaituhi) whakarato whakautu ki te pātai e whai ake nei:

• ahakoa he mea e tika ana ki te whakarongo mamae hoki ki;
• He aha e nga tohu o osteoarthritis;
• ahakoa he mea e tika ana ki te inu pire mahi ranei pokanga i runga i te tuaiwi i roto i osteochondrosis;
• ahakoa taea e koe toe hauora, kahore werohanga me corsets;
• me pehea ki te whakaora ki te awhina o mahi motuhake, me ētahi atu

He aha ētahi atu pukapuka i tuhituhia Bubnovsky? "Osteochondrosis -! Kore te rerenga" - ka tetahi o nga pukapuka tuatahi o te kaituhi, ngä taua rongonui nui i roto i tūroro ki disorders o te pūnaha musculoskeletal. Ko te tuarua tino rongonui i tetahi atu pukapuka i huaina te kaituhi - "whaturama filosilivá - e kore te rerenga!". He aha te mea ia?

Atu anō e pā ana ki te pukapuka "Te whaturama filosilivá -! Kore te rerenga"

I roto i tona mahi, ka whakaara ake te kaituhi te rota o te tahu pātai e maha whakatika i roto i te iwi ki te tātaritanga o "whaturama tuaiwi." I roto i te reira, parau ia i roto i te taipitopito e pā ana ki te tohu, take me te āhua o te mate. haapii te reira i tūroro ki te akakoromaki i mate, e kore e anake i runga i te tinana, engari ano hoki i runga i te taumata hinengaro.

Ētahi atu pukapuka Bubnovskaya

I tua atu ki ona bestsellers rua tuhituhi e rave rahi atu mahi Bubnovsky. I roto ia ratou Ko te whai ake:

• "50 mahi faufaa mō te hauora";
• "Ko te pono e pā ana ki te tahi huha. Life kahore mamae ";
• "Oko Healthy toto, ranei he aha te tangata uaua he?";
• "Turi mamae. Aha ki te mahi "?;
• "Improvement o te tuaiwi me hononga. Dr. Bubnovskaya tikanga, wheako "Bulletin" HLS "kaipānui;
• "Life i muri i te wharanga hauora ranei waehere" me etahi atu.

Kua tuhituhia enei pukapuka katoa Bubnovsky. E hāngai ana ana pukapuka i runga i toku ake wheako me te matauranga riro i roto i te akoranga o te mahi hauora.

He aha mate e taea te whakakorea e te whakamahi i te tikanga Bubnovskaya?

Ko te pukapuka "! Osteochondrosis - e kore te kupu" whakamārama he maha o te wā i reira tūroro te whakamahi i te tikanga Bubnovskaya, ko reira taea ki te pehea e o enei momo o mate:

• osteochondrosis tikanga uaua, me te kotahi ranei maha kōpae herniated;
• kaikōiwi;
• pokohiwi tio;
• necrosis avascular;
• deforming coxarthrosis;
• momo momo o maumaui o tūranga i roto i ngā tamariki;
• spondylitis ankylosing me ētahi atu.

I tua atu, ka rite ki tuhipoka Bubnovskiy Sergei Mikhailovich te whakamahi o tona tikanga e āhei ki te whakatutuki i ngā hua pai i roto i te maimoatanga o te waranga tarukino, huangō, mate huka II whānuitanga o te korekore, prostatitis me ētahi atu mate.

He aha te mea ahurei e pā ana ki te tikanga Bubnovskaya?

Ko te parau tumu matua o te hou "Doctor Center Bubnovskaya" Ko te therapy tūturu. E ai ki te technique o te kaituhi, te tangata ia he ratou ake pea ki te hamani mate. A whakawhetai ki te tikanga o te kaituhi o Sergei Mikhailovich Ahorangi o enei āhuatanga i roto i to tatou tinana kore ki te whakaatu me te unga i roto i te aronga tika.

Ko te kaituhi o te pukapuka "osteochondrosis - e kore te rerenga!", "Whaturama ua i - e kore te rerenga", me te tahi atu mau papai mea e ki ā-rāhui pūngao tangata tauturu i peia te mate, kahore pokanga me te whakamahi o ngā matū. I tua atu, i roto i te maimoatanga rite ki te tikanga utu Bubnovskaya aro nui ki te kiko uaua o te manawanui. I muri i te katoa, tautoko reira nga hononga, me te wheua.

Kinesitherapy - tukinotia e te tikanga o te kaupapa, takoha ki te hanga o koutou uaua ngāwari, me te kaha. tutuki ana te pānga e te hanga i te mahi manawanui ki ngā āhuatanga o mahi manawa, yoga me Pilates. Ahakoa ka taea e te manawanui ato'a whakamahi whakawhanakehia Bubnovsky kaiwhakangungu motuhake ki te whakapakari i te koere uaua-wheua.

Bubnovsky ( "osteochondrosis - e kore te rerenga kōrero!") Exercises

Ko tētahi o nga mahi tino ohie e taunaki ana te tākuta Bubnovsky i muri tonu moe, ka karanga "Repulsion". Kei te whakamana te reira i roto i te tūranga e pängia ana. Ki te mahi i tenei, me totoro koe i roto ki tona tiketike tonu, whakanohoia ana ringa ki runga ki te pokohiwi-whānui taha me waewae tika tonu motu ki wahi. Next, Me koe ki te utu i te koromatua atu a ka whakapiko reira ki te kaha, hanga i te wa ano toia te rekereke (whakamua me whakamuri). kia tenei mahi kia whakamana i runga i ia waewae 15-20 wā.

Ko te mahi tuarua mo nga hononga i huaina te "Wipers". Hoki te tikanga kia tona whakatinanatanga i te tūranga tīmatanga (e takoto ana i runga i te hoki) ki te neke i te waewae i roto i te kotahi aronga, me te ka te tahi atu, whaihanga te mahi o te wipers i roto i te motokā.

huaina te mahi tuatoru ko te "Rotation" whakarato reira mo te kaupapa o nga waewae tētahi. E whakaahuatia enei mahi katoa i roto i ana i tuhituhi ai Bubnovsky. "Osteochondrosis -! Kore te rerenga" - rite hua te wahi i reira he kōrero e pā ana ki mahi whai hua mo nga hononga, me te tuarā.

Ka taea te rongo i tetahi arotake e pā ana ki te tikanga Bubnovskaya?

Ka taea te rongo arotake o tikanga Bubnovskaya rawa rerekē. Hei tauira, te tahi mau kaiwhakamahi titau e ko te reira e tika ana kairomiromi tākuta whakahaere ratou ki te hinga ratou osteochondrosis rere. Etahi mea e hāngai ana i te ratonga hauora e i runga i te pānuitanga matau, na he te tiaturi rawa utu ratou. Etahi penei, whakatata ratou taka porepore whakanohonoho tākuta. He tuawha - ora ia i etahi ngā mahi.