Rongoā tōtika mō te tīkākā

I te tahi taime ki te hiahia te hoko i te parahi ataahua tan tahuri tīkākā. whero tahuri kiri, nui, me te oranga. Here hë e kirika, Chills, whakakapi i te wera, me te maru uaua. Ka taea e taua tohu taumarumaru te faafaaearaa roa-tatari, na me te āhuatanga ki te papaki rite hohoro rite taea. Rawa e te tikanga i he ngāwari ki te faaineine ia outou tīkākā.

Ki te te ringa kore koutou e whai o taero (rongoā tawhiti e koe he kaitautoko o tohutao iwi hoa ranei) e tauturu i to tatou tikanga whakapai ake i te āhuatanga.

Tīkākā. Maimoatanga o rongoā iwi - hohoro a pai

pea te kōwhiringa māmā hydration whawhati tata o ngā wāhi tahuna. Ko reira e tika ana i roto i te take, ka ko te ringa kahore wae atu. He mea tika ki te tāpiri ki te wahi manawanui he tauera mākū. Kia riro te reira wera, whakakapi reira ki te takai hou. kia te papanga ngohengohe kia rite kore ki mukākā te kiri whara.

hua Dairy - ko reira he rongoa pai mo te tīkākā. Ka taea e kirīmi matotoru whakakapi cream i muri i tīkākā. Ko tōna ōritetanga taea ki te tono tika ki te papatipu o te tinana. Mai kefir atu wai, kua whakamahia te reira rite te turanga mo rave. Mongamonga o kakahu (whāriki, miro, harakeke) wā makuku i roto i te kefir, tono ki nga wahi, a tahuna huringa i muri kua ratou hana ake. te hawhe haora i muri, ka waiho reira taea ki te aromatawai i te whai huatanga o ngā hua miraka - tahu ka mutu tohumate ki te pa ki a koutou.

Tētahi atu rongoa te kāinga mō te sunburns - rīwai kuoro ranei tona wai. tono te papatipu e ki te takai whāriki, tuwha ratou ki te wāhi pānga. whakamahia te wai te rite te wai.

Ko te taua pānga i nga tikanga i te tīkākā, kāreti tunua kukama ranei. Whakamahia enei hua e taea e rite te taua rite rīwai.

Atawhai mumura te āwhina whakamatao i te wai i te tōmato merengi ranei. Pōkai o tea kaha (rawa matomato) e kore kino.

Ko te āhuatanga whakaora o ngā tipu pērā i aroe, kua mohiotia whānui. Kei te whakamahia te reira i roto i te poke, rongoā, me te pera i runga i. D. Ko te wai o rau aroe, diluted i roto i te hawhe ki te wai kohua, hohoro mārie me te rongoā horoi i runga i weranga. mahi e kokopi e rave rahi taime i te ra mo te haora. gadgets Cool i muri i te para te huri ki te kopa hou.

Ko te mea ngaro e te Kamomere, Wort me a St. John oki kiri i te pānga kaha rongoā. Ko te take tino nui tenei, kia rite ki taea weranga nagnivat ka patua e te mate. Decoctions o otaota - he rongoa tino mo tīkākā, ka taea e tatou te faaineine ia outou iho. Ko tētahi punetēpu o tetahi o enei pātītī (ranunga taea te whakamahi ona) ki te whakaki i te karaihe o te wai kohua. Water pati (10 meneti) ka haere ki te nui mōrahi o ngā matūkai i roto i te hupa. Whakamahia te reira ki te kōpeke kua matao kotahi reira iho tino. He tino whai hua taua taputapu, engari i te ora papa iti. I muri i te ra kotahi, e hiahia ana koe ki te whakarite i tētahi puranga hou.