Recipe: Hupa o mītipōro ki kihu me huawhenua tahu i

Hupa ki mītipōro heihei hohoro a ngāwari rite. Me mahara hoki käore te reira e tenei akoranga tuatahi ko te kai. Ko te aha rawa rongonui he taua nui kai reka me te reka ki te hunga e e wehi o te whiwhi taimaha.

Recipe: Hupa o mītipōro ki kihu

kai e tika ana:

• heihei hou - he hawhe kirokaramu;
• riki iti - 2 nga wahi;
• rimurapa miro "Gossamer" - 50 karamu;
• rīwai hou - 2-3 kōpura iti;
• riki - kurupae reo;
• pepa oporo - 1-2 Pinches;
• otaota hou - kurupae;
• kāroti nui - 1-2 nga wahi;
• te hinu huawhenua mō te sautéing huawhenua - 25 ml;
• tote iodized - tīpune tonu;
• cream mō te whakarākai rihi - i runga i te tono.

Recipe: Hupa ki huawhenua mītipōro browned

mīti mōrohe heihei Cooking

e tūtohu ana ki te hoko anake heihei hou hoki te kai kai tuatahi. kia horoia kai heihei, horoia o wheua, wheua ngohe me te kiri, a ka paräoa i roto i te Pūhanumi mīhini ranei ki te matenga tuatahi o te riki. titau atu ki te tāpiri hau tote iodized, rīki tapatapahi me te pepa whero. I muri i taua, kia totoro hua katoa toku ringa tae noa ōritetanga maeneene o te kai.

Recipe: Hupa ki mītipōro kihu angiangi "Gossamer"

Processing huawhenua me te sautéing

2-3 kōpura iti hou potato, riki iti me te kāroti nui e hiahiatia ana ki te horoi, kiri, me te tapatapahia rawatia ki poraka iti. I muri iho, me hoatu aniana, me te kāreti i roto i te paraharaha ki te hinu putirā, a ka te tote me te pepa, me parai mō te 16 meneti noa e tino nga huawhenua hei ngohengohe, me te kore hipokina ki te kirinuku hāurakaho.

Me pēhea te ki te tunu i te hupa ki te mītipōro: maimoatanga o te kai wera

No te faaineine i te kai meatless tuatahi kia tangohia te kohua nui, whakakiia ki 2/3 o tona wai inu noa, me te kawe mai ki te whewhe. I muri i taua hiahia ana koe ki te tango i te heihei mōrohe i roto i te nui o tetahi koko kai reka, hurihia i roto i o reira te pōro iti tau, me te tonu maka ki te wai kohua. Na roto i te faaauraa ki kia tukatuka me te toenga o te hua kai. Atu ato'a kia hanga e mītipōro tote, whakaohokia ka kawea ki kohua, me te riringi ratou tapatapahi rīwai ki poraka. E rima meneti i mua i te huawhenua ki te hupa rite ki te tāpiri i te rimurapa miro kikokore, e e tūtohu hoki ki te kohuatia paku. Na me nekehia te hupa i te wera, ringihia tapatapahi ki reira otaota me e browned huawhenua.

Recipe: Hupa ki mītipōro browned huawhenua me kihu

Mahi tika

hiahiatia te rihi kai tuatahi o ngā mītipōro me rimurapa mō te tina e ki te kōnae anake ka wera. Hoki ki reira, ki te hiahia koe, ka taea e koe te tāpiri i o tīpune o te ngako-iti kirīmi kawa te tokorua.

āhuatanga rihi

Ko reira utu te whakahua e te tunu kai katoa tenei tina huawhenua e iti iho i te hawhe te haora. I roto i tenei whakaaro, e taea te ngāwari mahi tenei hupa ina whai koe tino kahore wa mo te atu, ahuareka tunu atu mātanga.