Puhia hoki - me pehea ki te hamani? tūtohutanga

Whakatangihia hoki! Me pēhea te ki te hamani? whakaarahia ana tēnei pātai e maha iwi o tau me ngaio katoa. Ko tenei e kore e maere, no te mea he tino ngāwari te hoki kani: ko reira nui, sweating, haere ki te ruma ki te whāhauhau, noho i roto i te hukihuki tango i te tuku i roto i te wai matao ranei - i roto i te poto, supercooled.

Me pēhea e mohio koutou e puhia hoki uaua? Tohu te nuinga o tupu:

• koi maru mamae i roto i te hoki ranei, e taea te waiho i te reira wā tamau ranei;
• nui te mamae hoki i roto i te flexion-toronga, a ētahi wā iwi tata e taea kore whakatika ake.

Ki te tonu i whakatangihia e koe hoki, me pehea ki te hamani tenei mate? Tenei ko te torutoru tūtohutanga.

Me 1. uaua hoki ki "te whakamahana ake". Na pharmacies hokona maha ngā momo o hinu e painaina rite utu, me te cheap - tikanga "Fenalgon", "Kapsikam", "Atrevin", "Atrotsin". Ki te puhia kaki , me te hoki, ka whakamahana ratou o koutou uaua, a ka tango i te spasm i roto i ēnei wāhanga, e ka atawhai te mamae. Heoi, ka āwhina i tenei tikanga anake i tauine iti o te raruraru. Ki te tīmata koe i te mumura nui o te hinu e kore te āwhina - ko te tino iti te hohonu o tona penetration.

Ka taea te hāngai Therapeutic māngai waho i runga i te pepa whero, pi me te nakahi ware ngau, me te i runga i te pūtake o ngā matū tangata-i hanga. A, no te tono ki te rohe raruraru tīmata hinu ki tahu te kiri, tuu i runga o taua mea he apa o te Vaseline - ka whakahaere i te reira hūhi.

Hei whakarei te mahi o te hinu sonication tikanga whakamahia romiromitia te kiri i mua i te whakamahi ranei. E hoki Modern āpiha mahana tono waho e wātea ana i roto i te puka o te rā - te ô i reira i hohonu iho i te hinu.

Ko tētahi atu huarahi ki te whakamahana ake - komukumuku waihanga waipiro hena ranei wai "Menovazin" (he ratou tino cheap - 10-20 moni, engari tino whai hua). I muri komukumuku te hoki Me ki roropi te tahi mea mahana, me te takoto ki raro.

2. Wear te rohe warming - Ka taea e te mea i te kuri ranei huruhuru kamera, huruhuru tika ranei.

3. Dress tika rangi - e kore e kakahuria e whakapai poroa me patiti ki te hope iti.

Ki te painaina hinu kihai i te āwhina, a ka noho kaha te mamae - kōrero ki tō tākuta. Ko te tikanga i roto i tenei take e whakaritea werohanga analgesic taero, pērā i "Movalis".

Ki te whakatangihia e hoki, me pehea ki te hamani? I tua atu ki te runga ake nei, ki te mamae nui, me te reira he kahore pea ki te haere ki te tākuta e taea e koe te inu i te rongoā ranei antispasmodic - papa "Pentalgin", "Analgin", "No-kaukau," "Ketorol" me etahi atu. Kaua e tango i pati wera - ka whakapiki ake i tenei mumura me taea ake i te mamae.

He mea tika ki te ū ki te moenga okiokinga i te iti rawa 1-2 ra, hei utu o e painaina ana ake hinu e taea te mahi "maroke" Pads whakawera. Kaua e kai tote, me te inu nui o fluids - ka kē tenei te āhuatanga.

Haunga te maimoatanga whakahuatia i mua hauora, kia whakahau i te tākuta mirimiri haumanu, me te tua.

Kia mahara e te mumura o te uaua o te hoki, i huaina myositis i te rongoā, e taea e kore anake i hauhauaitu. A, no te puta uaua myositis nodules iti. Ko te take o te mamae hoki e taea e, mo te tauira, ngā mate hopuhopu, te korikori tinana, pirinoa me te ake. Na reira, ki te kahore e mōhio he aha te take o to koutou mamae ko e puhia hoki koe, me pehea ki te hamani i te reira, mea atu ki te tākuta i muri i te whakamātautau.

Tangohia tiaki o te hauora koutou!