Perfectionism: He aha te mea te reira? Tohu me pehea ki te maka

He aha i hanga e fa'ahinga ki te huri i mo te pai, ki te whanake, ki te tae whāinga hao? O te akoranga, te whai o te pai, me te tino tika. Heoi, i tenei hiahia ranei e kiia ana ko, kahore he painga ki te konä tangata tonu perfectionism. Me pēhea te ki te whakatau i te wāhi pū i ai ki te hiahia kia te ao, me te riro ia ia tino whakaaro pathological pokepoke? Kia tūhura i te.

Perfectionism: He aha te mea te reira?

Tino ngāwari ki te imi i te takenga o tenei kupu. mai te reira i i te tino Ingarihi (Rus. "Perfection"). Scientists whakapono e pā ana te āhuatanga o te perfectionism te ki te wa onamata. Ko reira e te iwi kua ako ki te akakoromaki i te hemokai, me ngā āhuatanga taiao ki te waihanga i tētahi wāhi māhorahora mo te ora, me te tahuri ki te wairua, te taha ki roto o tona huru taata. Ko reira kahore he aituā puta maha kura o whakaaro i roto i tenei wā. Heoi, me e taea ki te wehewehe i te whai o ngā hua pai fakahā e hihiri tūturu o tona ahua pathological, faaite nei i roto i te whakakorehanga o ta'ehaohaoa tatou. Ka rite ki te perfectionism āhuatanga whaiaro pai pānga te tangata i roto i ngā o te whakapai ake ratou mana pāpori, pūkenga whaiaro, te whanaketanga mahi me ētahi atu. Ko te puka pathological he huru pōhewahewa, pokenga ki te hua pai, me te tino pohewa, e kore e taea te tutuki. Na whakaaro ahau e kore e koutou e miharo: "Perfectionism - ko tenei" Ko reira te mea tetahi: "Me pēhea te ki te whakatau i tona aroaro?"

taunakitanga

Roa-raa, te uara o i te uiui i runga matou, He maha ngā āhuatanga āhuatanga:

- hanga paerewa roaahia'tu ranei rawa tiketike;

- feaa rite ki to koutou ake matauranga, ngā whakatutukitanga, ngā pūkenga;

- warea mārō i runga i nga ngaahi tōnounoú me hape;

- nui haere te tūtohutanga ki te fakaanga;

- he tikanga o te he mo hape iti pohewa ranei;

- te hiahia i roto i tetahi ara ki te whakatau i te tūmanako o ētahi atu, ahakoa te whīwhiwhi tiketike o te mahi unenforceability ranei.

Ki te kitea e koe koe i roto i te iti rawa tetahi o nga āhuatanga i runga, ka perfectionism koe. He aha te mea te reira me aha e ona tohu, kua ako matou. Na ka tatou matau te meka ranei e taea ki te pehea o ia ki te ka ia pathological.

E toru ngā ture mō te tikanga

Ki te roa-raa, te whakamāramatanga o te mea i roto i te papakupu o kaupapa, kua meinga he neurosis, hiahia pokepoke, e hiahia ana koe ki te kōrero i te kaimātai hinengaro. E tauturu te reira i whakanui i ātete ki te ahotea, me te whakakore i te māuiuitanga. Ko reira he ture e taea te whakahaere i warea fakahaohaoa i runga i te hua:

1. Kaua e tangohia faaino

Ko reira mārama e ki te hanga he tangata kua kaha ki te whakatutuki i te hua, ka e kia te faaino he whakama mo ia. Kaua e tangohia e te reira tino rawa. Kia mahara: mauruuru katoa te parau mau e karapoti ana i roto i te poro o te wheako, ka pai katoa ainei noa.

2. arotake tautika te hua

Ko tenei ki te whakaiti i te take te ahotea. Hei tauira, ki te ohorere flunked te A tika te whakamātau, he mea pea kia kia peia i te paari mo tenei. A tino e kore e waiho te reira he tawainga. Me tika ia ki te anō-tango i te rauemi me te mea katoa.

marino 3. Noho

I te wa ka i reira te mea he iwi mo te hua tino, mutu tonu, i terironga i te āhuatanga, me te tango o hōhonu te tokorua. Na haere tonu.

Na, ka korerotia e matou ki a koutou e pā ana ki te āhuatanga o te perfectionism: he aha te mea te reira, he aha e nga tohu me ngā ture ki te mahi ki a reira. O te akoranga, te utu pai e tohe mo, engari rite te roa rite kore e te reira kino koutou hauora hinengaro.