Panekeke ki rewena timera

He aha i taea e tastier atu timera panekeke e amuamu rohe? O te akoranga, e kore te reira te kai hauora, engari e kore e taea e tonu koe hua kai anake! Ka taea e koe i roto i te meka hamani koe wā ka tunu panekeke ranei crepes, timera, rewena whakarehu ki kirīmi kawa tāmi ranei. Tei runga i te kai, ko reira taea ki te neke ratou ki te ranu rerekē. hua reka, me te riringi i te kirīmi kawa, me te mania, papawiti, kahore tāpiritanga faufaa - honi tāmi ranei.

Na, panekeke ki rewena tunu timera te waiu:

Kai - 2 hua, he pauna o paraoa, 1/3 koko iti o te tote, me te 2 tbsp. koko o te huka, te pākete o te rewena me te vanilla ki te reka o. Hei timata, faaineine i te māhī - whakaoho te rewena i roto i te waiu mahana iti, tāpiri huka, paraoa, o punetēpu o te hinu huawhenua, vanilla, me te tote i te tokorua. whakaohokia mea katoa i te whakamahi i te whakaranu mono ranei ka whakaaetia ki te whakamahana. I muri i te hawhe haora, e rite ki te tunu koe. Ringihia ki te apa hinu paraharaha, kia e tae waenganui nga panekeke. horahia pokepoke he punetēpu i runga i te paraharaha wera me parai kia maoa i runga i ngā taha e rua.

Panekeke ki rewena timera, kefir:

Per rita o te miraka whai ki te tango 3 kapu o te paraoa, 3 spoonfuls nui o te huka, me te hawhe tīpune o te tote. I tua atu, ka tangohia e te reira 300 gr. rewena me hua e rua. Kei te paku wera Kefir me rewa rewena i roto i reira. Na ka tāpiri hua, te tote me te huka, paraoa peratia. whakaohokia te ranunga te tae noa maeneene me te waiho ki te ara. E toru tekau meneti i muri mai, te horapa pokepoke i runga i te keke a paraharaha preheated te punetēpu me parai ia keke mō te 1-2 meneti ranei. Ēnei panekeke tahuri atu te tino timera tika ki rewena me te miraka rewena.

panekeke Potato ki rewena, timera:

Kai: he karaihe o paraoa, 100 gr. pata ranei mātiarīni, te tote me te 0.5 tīpune, kotahi koko nui o te huka, 2-3 RW. potato me te pākete o te rewena maroke. e kohuatia rīwai, penupenu tolkushkoy me noho tonu hupa diluted. Kia tahuri e pā ana ki 0.75 rita o puree potato wai. Tapiritia ki reira te huka, te tote me te pata rewa. rewena maroke diluted te ki te nui te iti o te wai mahana, riringi ratou ki te kīnaki, me te katoa āta uru. Māhī mō te ia hoatu i roto i te wahi mahana, a ka he te reira e tika ana - tunu panekeke i runga i te paraharaha.

Ka taea te rite panekeke Meatless ki rewena i te tohutaka e whai ake:

No te faaineine i te 300 ml o te wai, me te rua kapu hiahiatia paraoa, mōkihi maroke te wahi taimaha 30 karamu ranei. rewena tikanga, he tote iti, me te punetēpu o te huka. Kei te hoatu rewena ki te peihana hohonu, ringihia he wai mahana iti, tāpiri tote me te huka, he kapu o te paraoa. Pokepokea pokepoke, me waiho ki te ara. muri ringihia 20 meneti te toenga o te paraoa, a te pokepoke i ano te pokepoke. A, no te ara ake ano te pokepoke, ka taea e tīmata koe parai oladushek. Paraharaha kia atawhai ringihia te hinu huawhenua, punetēpu whakamakuku i te wai matao, me te hoatu i te reira panekeke. Kōrori ratou i ia taha mo te meneti torutoru.

Kids, a ratou kahore anake, he reira taea ki te tunu mō panekeke parakuihi ki rewena kāroti timera.

Ka Me koe: he punetēpu o maroke hou ranei rewena, e toru kāreti nui, he spoonful nui o te huka, te kapu o te paraoa me te wai. Water paku wera, me te rewa i roto i reira te rewena me te huka e tapiritia. Kāreti horoia me te whenua ki te grater pai. Ringihia te paraoa, a te pokepoke i te paraoa pokepoke. A, no te he reira e tika ana, ka taea e koe timata ki te tunu panekeke timera.

Engari o kāroti taea e koe te tunu panekeke reka ki te aporo.

Ka Me koe: hua manu, he hawhe rita o te miraka, e rua kapu o te paraoa, e toru aporo nui, he pākete o rewena maroke, he punetēpu o te huka me te pūkoro o te tote. I runga i te grater pai te horoitanga i mua aporo tihorea. Kei te hana Kefir ki 40 nekehanga, me te tareka te rewena i roto i reira. Whāranu te hua ki te miraka, tāpiri i te paraoa peratia me te huka. Takoto te aporo kuoro me te pokepoke i te paraoa pokepoke. Hoatu reira ki te tu mo te hawhe haora i roto i te wera, ka kōrori panekeke.