Panana cocktail - te pai me te reka.

Panana cocktail - inu taua aroha ano, e rua ngā pakeke me ngā tamariki. Ka taea te whakamahi i te reira i tetahi wa o te ra. Ngā pai ki te whakahere manuhiri cocktail panana i te rōpū raumati. Ēnei hua tāwāhi kua tata kua he manuhiri taupetupetu ki to tatou tepu. Ko tenei te panana kai i roto i nga hapu, a tae noa tamariki iti tamata ratou mai whanau. I mua i feruri koe i roto i pehea ki te tunu panana cocktail, he mea e tika ana ki te kōrero e pā ana ki te painga o tenei hua.

Kei te whakapono te reira e panana whakapai ake huru. He nui ki te faaо ia ratou, a ka whai i te reka ahurei. Ko te fakapapau o te tākuta i roto i tenei hua mau kei endorphins - huru hormones. I tua atu, kua reira serotonin kaha mohiotia ki whakaongaonga ngā tauhohe pai. Otiia ahakoa te maha ngā āhuatanga pai o enei hua he nui rawa i roto i Calories. Na reira, ki te e koe i runga i te kai ranei tika e kore e pai rawa ki te ahua, e kore e kino i a ratou. I roto i te kotahi panana kei pā ana ki 80 Calories. Na, kotahi e rua ranei, panana i te ra - e kore e wehiwehi.

Ka hiahiatia Panana cocktail i roto i to koutou tinana nui o te konupora me te pāhare pāporo. I tua atu, he panana faahiahia hua mahi a te hinengaro. Rawa faufaa Ko te kounga i roto i to tatou tau o te arepurepu tamau me kawenga nui.

tauturu i panana te mahi o te ngakau e tika ana ki te ihirangi o te pāhare pāporo. I muri i te katoa, ki te he iti tenei huānga arā, kia meinga ai te arrhythmia. E mea titauhia mo te mahi pai o te ate. Na kei te ara te whakamahi i te Itariana panana rite te pire moe tūturu. hanga ratou panana cocktail ki parani me te hinamona, me te whakamahi i te reira i te po.

He mea nui ki te mohio e panana kore hua hopoi mai te kino anake ki te tinana. Kei roto ratou i te rota o te māngaro, na kia mau ai ki flatulence. Kia mau ki te hua i roto i te pouaka ranei e kore koe e taea e fao. kia meatia tenei i te pāmahana rūma, me te haumākū iti.

Ki te hiahia koe ki te pai i te manuhiri, tamariki koe ranei ki te inu reka, me te whai hua, te cocktail panana - he aha e hiahia ana koe. Tenei ko te tauira o taua inu he huaora: tangohia kia rua panana, 100 ml kirīmi, e wha nga kiwi, e rua punetēpu o te huka tirikara, 200 milliliters o te wai. He pai ki te tunu panana cocktail i roto i te Pūhanumi. Ahakoa, ki te kahore koe e whai i te pūrere taua, ka taea e koe te whakamahi i te mīhini kai, he kōrori noa te tatari ranei. panana Peel me kiwi hua, tapahia ratou ki nga wahi iti, me te waiho etahi mo te whakapaipai. Me ratou ki te waha i te huri tae noa maheni. Na, ka whiua kirīmi mātao ki te pahuka, uru ratou ki te hua maikiikí me te huka tirikara. Na katoa e hiahia ana koe ki te whiu, paku diluted ki te wai kohuke, me riringi ki te karaihe roroa. me kōtē ka hoatu ki runga ki mōhiti i Whiua poro hua.

Panana milkshake taea te mahi ki te whakamahi o te ice cream. E mau ki te panana, 300 karamu o te waiu, me te 100 karamu o te ice cream. Na tapahia te panana me te tapatapahia rawatia ana e ia i roto i te Pūhanumi, tāpiri waiu, tāwhiuwhiutia ano, ka hoatu hoki te kirīmi tio me te tonu te patu mo te meneti torutoru. ngaohi ke cocktail Rite ki te wāhanga o te panana me te kirīmi whiu.

Ka taea e Panana cocktail e rite, me te wera. E mau ki te hawhe rita o te waiu, he panana, he hinamona iti, he pīni vanilla, 50 karamu o te tiakarete pouri. Me koe ki te mahana i te waiu i roto i te kōhua, hoatu te pākākano vanilla, tapahia lengthways. Tangohia te reira. Me Panana ki huri mira i roto i te Pūhanumi me te tāpiri ki te waiu. Kei te hoatu tonu ki te mahana i te ranunga ki roto i te reira tiakarete pakaru. Taria ra ano riro te cocktail he puranga ōrite, tango i te kohua i te wera, me te riringi ki kapu. Tauhiuhia ana e ia ki te hinamona. Tenei cocktail panana ki te āwhina whakamahana ake koutou i runga i te ata makariri a ka marama koe.