Pahikara

Kei te pā pahikara ki tetahi o nga momo tino rongonui o te mahi tinana. Tenei tino mahi takohe, kia rite ki te hua haapuai te pūkahukahu, ngakau, me te waewae uaua. Hei wāhanga o te āhua noho hauora pahikara riro āhukahuka roa i mua. Na, ki te e miharo koe pehea ki te mahi ki te mea me te reira me aha whiwhi koutou rite ki te hua, ko tenei tuhinga hoki koutou.

Ahakoa e noho ana i runga i te paihikara he whai hua

Kua roa i kï reira e nga hua o te eke pahikara he nui. Marama i te rere i te kaha tonu, hua i roto i te toto nui taonga i te hāora, a ka haere i te reira ki te ngā whēkau faufaa. Doctors mea e he whai hua hoki kaipaipa pahikara. Puta whakarei aeration o te pūkahukahu, reira, kua tukua e ratou i ngā matū paitini e tomo te tinana i te inhalation o paowa tupeka. pahikara auau, me te āwhina hoki te hunga e mamae i uaua tīponapona. Ko te kupu, ko reira taea ki te whakaiti i popoke i te oko. puta hoki te whakangungu taputapu vestibular, te whakapai ake toto te tohanga ki te papatoiake, (ko te tino nui tenei mo te ki nga tangata karo te takanga o te adenomas).

Ki te hiahia koe ki te maka o te manokaramu putu, te pahikara - he aha e hiahia ana koe. Ko kia tenei mahi auau. mohio e kore katoa e taahi ai te pereoo, whakaiti tatou te mōrea o te myopia. Oia mau, i roto i te akoranga o te peia tereina uaua kanohi rite te tangata kua te wa katoa ki te titiro ki te tawhiti. Takekore ki te mea e he runaruna pānga pai pērā i runga i te āhua o te pūnaha io. Atawhai manukanuka, ka āwhina i te ahotea pahikara. Ko nga hua o taua whakangungu, na nui. A e kore kia hoohonutanga reira.

Me mōhio

I mua i te haere koe hokohoko mo te pahikara, e hiahia ana koe ki te āta matau ka rite te wahi e noho ana koe ki runga ki taua mea. He he he rerekētanga nui i waenganui i te poromu uku maeneene i roto i te ara pa, me te whenua. Ki te kore te mea koutou whāinga he wahi i roto i tetahi whakataetae, he reira pai ki te whakaputa hoki i te tauira tāpoi. Me koe te hoko me te hu motuhake, me te kakahu whakamarie mo te whakangungu.

haumaru tuatahi

Tino maha ki te whai wāhitanga o pahikara i roto i ngā aituā waka. A, ki te haafaufaa koe tou ora, he reira pai ki te whai i te tahi mau ture i roto i te tikanga ki te whakaiti i te tūponotanga o ngā āhuatanga ngaukino:

1. E hiahiatia ana Road tohu kore anake ki ngā atekōkiri waka, engari ano hoki koutou.
2. Me haere tonu me te rere matua o te waka. e kore Me "ruku" i waenganui i ngā waka noho tahi me te neke hokohoko. Kahore e mohio pahikara katoa e kore e taea e koe eke i te iti i roto i mua o te parirau matau o te waka, kia rite ki te kore tenei wāhi ko kitea ki te kaiarataki.
3. Me whakamahi koe i ngā tohu pāpori, e he maha motorcyclists whakamahia. Ka taea te whakamahi ratou ki te i ngā kaitaraiwa e pā ana ki o ratou whakaaro, hei tauira, ki te tahuri mutu ranei.
4. I runga i te ara e hiahia ana ki te kia āta aro turukihia kia rite kore ki te taka ki roto ki te poka, sunroof, hoki i runga i te ara, a na i runga i.
5. kia whakamahi tonu koe tiaki te potae , me te kore e peia i te po kahore hiahia akiaki.

Pahikara i roto i te hotoke - he reira ētahi wā mōrearea. Na reira, ki te kore koe e hiahia ki te aukati i whakangungu i roto i tenei wā o te wā, kia tupato. He pai ki te hoko potae hokowhitu, rama kaha, kakahu motuhake. kia nga wira e rite rawa ki te kōpae frein waipēhi. kia lubricated te mekameka me te horoi atu maha atu i roto i te raumati. Ahakoa, o te akoranga, i reira te mea he whui hotoke me ona hirihiri. Hei tauira, e kore te rite mau rapa i roto i te hukarere, kahore waeroa, iti matewai, ka taea e koe te whakapai ake i tō tikanga, me te pera i runga i.

Te whakapai ake i, whakawhanake me te noho hauora.