Otaota reka

Mai i te wā i tukuiho reira kua kitea e te tahi mau rongoā māori te āwhina ki te ata te pūnaha io o te tangata. Na, i te ara, he nui atu whai hua atu i maha taero o rongoā tikanga. A i roto i to tatou wa, ina ko ngā taumaha te manawataki o te ora, maha e hiahia ana ki te Homai i te ngakau o te valerian. Heoi, ka taea e te tahi mau otaota reka meinga mate pāwera o te manawanui atu tauhohe kino ranei. Heoi e kore e whai koe ki te whiriwhiri i ratou ake rongoā iwi, engari kōrero ki tō tākuta tuatahi.

Recipes o pai rongoā tuku iho ki te āwhina i toe i te manawanui kaha hinengaro, me te tinana o tona tinana, atawhai mānukanuka me te ahotea, ka ārai ohoroa.

Nuinga o ngā wā i roto i taua mau opuaraa whakaora whakamahi tangohanga o valerian pakiaka. Tenei pai whakarokiroki, āhuatanga raau e hoatu ana e ia he hāngaitanga motuhake. Noa mahuinga mo katoa o te ahotea manavasii me overexcited.

Tincture o marou o St John kohia rau i roto i puawai hoki, whai āhuatanga raau. Āwhina ki disorders moe, me te korekore, ka he ano te pai cholagogue.

Peppermint - Ko te tipu rawa noa, te wā pua i taka i te mutunga o te raumati. Teas decoctions o otaota rongoa moe whakahou, pānga reka, me te antispasmodic rerekē, me te tika i te reka rawa ahuareka ranei. Heoi, kia tuhia te reira, te whakamahi auau rawa o nga inu miniti kia i etahi wa kia ahua ngoikore libido i roto i nga tangata.

Lavender - he tipu matomato ki tipua kakara, te wā pua i taka i runga i te waenganui-te mutunga o te raumati. Heoi, e taea te kohia i te reira i te Mei tae noa te mutunga o Hōngongoi. I roto i te tono hauora whakamahia te nuinga inflorescences, e kohikohi te pai i te timatanga o te wā pua. Founga o neurasthenia lavender awhina whawhai, nui haere mokowhiti, ohoroa, ānini. He he āhuatanga diuretic iti.

Kamomere - he tipu tino noa. Kua whakaora te reira i ngā āhuatanga, ki te i kohia ai i roto i te wā i Mei ki Hōngongoi. reira pohe to broths, hivá, whai wāhi ki te whakaiti mumura, a hoki kua etahi āhuatanga waipatu. Pai mō te patunga horoi. tauturu hoki ki te atawhai rohirohi kanohi.

Kei te nuinga o pekepeke haere noa tupu i runga i māra motuhake. He tipu rawa whai hua. Kua nga āhuatanga o anti-inflammatory, bactericidal, taea te āwhina ki te mate pāwera, me te pai mo te pūnaha kūnatu. Ka marie ai, whakapiki i te moe.

E mea pinepine hanga te whaowhia ranei e kore he o tetahi tea, engari o te maha otaota. Na ka - te torutoru tohutao taua concoctions.

Tangohia maroke pakiaka valerian, mongamonga te mahuetanga hop, marou o St John me thyme - kotahi noa punetēpu, uru me te riringi otaota reka ki te rihi i tohu karaihe ranei, ka ringihia te wai kohua ki e rua kapu. Tohe haora. Reka, moe whakahou.

Melissovoe waina inu kore noa pai, engari ano hoki i te taputapu pai, e akiaki ana rongoā tuku iho he. Me otaota ki te tango i roto i te rōrahi o te 1 tbsp. koko, a ka hiahia koe he karaihe o te waina ma. Maroke rēmana rau pama ringihia te waina, waiho ki te infuse hoki rite e rua wiki i roto i te wahi raumati, me te maroke, ruru kotahi te ra. I muri i te rua wiki, riaka. Na tango toru nga wa he ra mo e pā ana ki '30 rongoa pai mo te ngā disorders io me ohoroa.

e kore te mea tino pai te hunga e moe ana i te po, a tae noa ri'ari'ai roto i te moe kite te āwhina otaota reka, i nei e taea e koe te whakarite i te tea motuhake. Me te reira i te pama, me te Kamomere - he punetēpu, marou o St John - he hawhe punetēpu, me e pā ana ki te tūemi tuatoru. koko Peppermint. he punetēpu hawhe o te ranunga ki te ringihia te karaihe o te wai kohua, waiho i runga i te 15 meneti, ka pumau me te tango o haora i te tokorua toki mohe.

tango pai te ahotea Psychological tincture kūmarahou (Angelica) i runga i tetahi he. Ko te pakiaka o tenei whakato ki te waha i te huri, 30 karamu o te waina ma ki te whakaki i tona rōrahi o e pā ana ki te hawhe rita, tohe ra, wā wiri. Tangohia tincture Me te kapu hauwhā rua he ra.

mamae pakeke kore anake i disorders moe, me te pūnaha io. Reka otaota mō ngā tamariki - he maha Leonurus, te Kamomere, rēmana pama, orekano me te valerian. tamariki kōhungahunga ētahi wā moe kino, me te kura-tau tama, no te mea o ratou aronga, he maha overexcited pukukino ranei. Reka otaota i roto i te take i taua e tino whai hua.