HauoraKai hauora

Otaota mō te rongoā whatukuhu, me faaora

Whatukuhu - to tatou kaimahi tuutuu ore e mahi huri noa i te karaka ki to tatou tinana hauora. Tetahi ine i roto i to ratou mahi arata'i ki te huru e titau wawaotanga hauora. I roto i tenei take, kia wheako koutou mamae i roto i te rohe lumbar me i te puku, kirika. Whatukuhu - Ko te tātari tūturu pūkenga, e hoki nga tau maha e kore e mahi maitai, te kore, o te akoranga, e kore ki te whakapataritari āhuatanga kino.

I roto i te tukanga tonu i te mea: i hanga tareka, a ka hanga e ano tioata o Mariao. He aha te momo o te tangata ko te ara o te ora, kei te inu i te wai, a i te whānui, ahakoa kei te matakitaki ana i te reira to ratou hauora, tei runga i te āhua whānui o tona tātari wai. Ko te aroaro o te onepu kohatu ranei i nga whatukuhu, maha korero o te kai he, me te ora o.

papatoiake tākihi taea te rongoa mo te wa roa i roto ano onepu kua putu. I ko ia iti rawa, e kore te mea te reira mōrearea, engari ka reira he kohi wai iti ko te tūponotanga tiketike e reira ka kia kohatu. Hoki te ārai o mate pērā Me te okana nui o te tangata ki te whakahaere akoranga purenga, a mo tenei whakaaro whakamahi otaota motuhake mō whatukuhu. e karangatia hoki ratou tākihi. kia riro ratou mahi anti-inflammatory diuretic ranei, kia whakakotahi ngā pānga e rua ranei. Kei te huamo te tohu tuatahi o te mahi rawakore o te tinana: waewae, i raro i nga kanohi, me te tinana katoa. Ka taea e whakatika te reira i te pēhanga intraocular, e iku e arahi ki te mate o te kite.

Me tīpakohia tika Herbs mo nga whatukuhu, te kore ai tika ratou mukākā a exacerbate te mate. I roto i tenei take, e kore e te pānga haumanu prophylactic ranei kia. Ēnei otaota e mohiotia hoki te wa roa, me te rota o ratou. Hei tauira, etahi o ratou: haki reka, elderberries pango, marjoram, marou o St John. Kei te hoatu hoki i te pānga pai karani, Ongaonga, te witi, te whakatō harakeke, hunipa, te pāhiri, mugwort , me te tini ke atu. Kaua e wareware ki te merengi, ahakoa he reka, engari rawa pai mō te pūnaha mimi ia.

tea otaota hoki nga whatukuhu ki te silica ngāwari. Ia mōkihi i kawea mai nei e koe i te rongoā, tuhituhia e ara o fehokotaki'anga, engari te nuinga o te brewed reira i te reira i roto i te ahiahi, a ka aitia e ia mo 6 haora. Tikanga, tenei paerewa 2-3 punetēpu ia 0.5 rita o te wai kohua. Inu e whaowhia o nga whatukuhu he reira e tika ana ki te whakamahana, e toru nga wa he ra i te aroaro o te kai.

Kohikohi otaota hoki Me whatukuhu ki kia āta tīpakohia, no te mea he reira te tahi mau taime kātaki'i o te otaota ngā. Mai tango i te kohinga, tonu whakarongo ki te tauhohenga o te tinana. E koe ki te kite i te hua pai o te maimoatanga. Hei tauira, mana'o he otaota tika rite rawa mo te 1.5-2 marama tākihi, ka kite koutou e ka ngaro te puku rawa, me e pā ana ki te mamae hoki i wareware katoa. Ki te kei te haere nga mea katoa i runga, te auraa e te tarutaru, me te mahi hoki a koutou. Ki te kahore he pānga ranei ko reira whakamuri, te huri i te otaota mō whatukuhu.

horoi Ngā pai ki flaxseed i roto i ngā ki otaota pērā i kono-tarutaru, horsetail me te pepa birch. Tangata katoa i roto i tenei whakakotahitanga otaota he ona ake misioni takitahi. Hei tauira, āta karukaru knotweed kohatu e hiahiatia, me te onepu, herea purapura harakeke ona tāoke hūpē, me horsetail, me rau birch putanga katoa e tika ana ki tona mahi diuretic.

A, no te ngā ki e te tauturu ia koe i tenei tohutaka kohatu pyelonephritis tākihi: rau vine, rōpere, hēoi, te mahuetanga, whakatika hope, te hua o te kauri, rau bearberry me cranberries. Tangohia ia otaota ki te 5 koko, whakaohokia, me kohikohi otaota mō te tākihi rite. Me pēhea te ki te faaineine i te decoction? Tino ohie! He mea tika ki te tango 2-3 punetēpu o otaota, ringihia i roto i te takawai ki te taua ringihia e rua kapu o te wai kohua. ka kia nui hoki te ra tenei hupa. A, e kore e wareware ki te tarutaru tūturu mō te 40 meneti. whaowhia Medical ki te inu 1 karaihe i te ata i mua i ngā kai, me te i te po.

Kia hauora.

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