Olga Novikova: te ngaro o te ahua tino

Novikova Olga - he photographer me te blogger, kua meinga mohiotia hoki tona ahua nehenehe me tuhinga kōrero ki pikitia ātaahua. No te maha o nga tau, ngā pono ia ki ngā kaiwhakamahi o te mea ngaro o tona ahua tino. E whakaatu ana te reira i āhua tinana tino me, nui atu, I marama tonu kōrero e pā ana ki ana angitu, e whakaatu ana i te tauira me pehea koe e taea te whakatutuki i ngā hua pai. Tona whakangungu i roto i te rangi hou, tipua seascapes me te huru pai faauru koutou kaipānui ki te titiro nga auheke.

Ko wai te mea ia, Olga Novikova?

mai Olga i Vologda. Te riroraa i te photographer faahiahia, ka whakatuwheratia e ia tona studio kāinga i roto i Moscow, a tīmata te mahi. Ko te tawhiti i ohie tenei tikanga: whakapakoko-kounga tiketike rapua e manawanui me te manawanui tinana. Ngokingoki i runga i te huinga, tona tukanga iho - ko te kaupapa tamau, whaiaro whakahaere-a te huru pai. ta Olga ia, me te nuinga rite ki te tū mō te whakaahua. E rave rahi matahiti i ma'iri a'e, ka anga ia ki te blog, te wahi faaite ana whakaahua me mau a'oraa e pā ana ki tona ora ake.

haere Olga Novikova, hoa o tona ora - he mētara ngaio. titau whakangungu mō etahi tikanga tenei hākinakina - wai, wera, me te hau kaha. I roto i te Russia, e kore te mea te reira. Na reira, haere Olga Novikova. Otiia e kore e anake pou ngā me ngā whakaahua ngā kaipānui ki te kotiro rangitaki i katoa i runga i te ao. e kore i taea e ahau noho hia me tona ahua tino. pahono Olga ki nga tono o ona kaipānui me pou ki o koutou ataata rangitaki o tona workouts.

Pehea te reira katoa i timata?

He hunga whakapai kōrero e pā ana ki te hua o te whakangungu kaipānui i runga i te rangitaki. ataata pai-ētita, mahi hangaia hoki ngā taumata rerekē o te ngoi me te, o te akoranga, te ahua pai faauru kaiako me te whakahihiri whai wāhi i roto i tona matatini. haapiiraa Video ki Olgoy Novikovoy riro rongonui tino hohoro. Na reira e maha te hunga e hiahia ana ki te whai wāhi i roto i raro i te arata'iraa o te kaiako. E tono ana ratou ki te whakarite i te karapu hākinakina me ki te pupuri i ngā akomanga i roto i te omaoma. Ko te kupu i whanau i te whakaaro o te puni whakangungu.

Camp Fitness

faaoti Olga ki te hanga i tētahi puni tinana mo ngā kōtiro, te wahi e kore e taea e ratou te oaoa i anake te ra, me te moana, engari ki te kitea te ahua o ratou moe. Kua huihui ia he rōpū kaha o ngaio. E whakahaeretia Karaehe Olga e kore anake, engari ano hoki tinana kaiwhakangungu (rua toa ao), he kaiwhakaako o te kanikani me te kauhoe. Pai ki te haere ki te a tawhio tuatahi o te tinana i putu ake atu i te 50 te iwi. Kia aroha mai, kihai i i pera maha iwi hangaia reira. Na hohoro whakaritea he puni tinana tuarua. Na whiwhi Olga Novikova wā e hiahia ana ki te haere ki te haere hākinakina. He maha ngā kaiuru hoki ano a ano i roto i rauna o mua. E kore te mea poitirere tenei. hararei Active me ngahau, tūmomo whakangahau, me te rite ki te hua - oti, te tinana ataahua, me te moana pai.

Whakangungu ki a Olgoy Novikovoy

Ui te nui o totongi ia wa tūmomo, e ai ta Olga, e hiahia ana koe ki te whakarongo ki to koutou tinana. I te tahi taime hanga ia anake te tiaki 15-miniti, i te tahi taime e te reira te haora i roto i te ata me te ahiahi. Ki te ngenge - taea reira ki a koe te tango i te whati i te whakangungu denok rua. Ka rite ki ngā kōtiro te nuinga, hope, me papa - rohe raruraru. Na reira, utua ana e ia nui whakarongo ki a ratou.

Olga huru kino ki te kai. Ko tōna parau tumu taketake o te kai tōtika e whai ake:

• He he e nui katoa.
• Kai āta, engari ki te pai. Nā ki te ara o te tepu ki te mana'o o ngāwari te kai.
• Arohaina o koutou tinana, me whakakōpeka ona huamata, hua hou i nga ra katoa.
• Kaua e hoatu ake katoa o te ngako. Me te nui iti o te tinana.
• Kaua e kainga i muri i 18.00 - pūrākau. Kati ki te hoatu i te ahiahi i te kai taimaha.

E noho i roto i te āhua, ka taea e koe - tika piri koe ki te tetahi āhua noho. Ko reira reira tika ki te hanga i ngahau te reira, me te ngāwari. Whakangungu e tapaea ana e Olga, hāneanea noa hoki tīmata. E tuku 3 akomanga taketake: mahi 15-miniti, hangaia hoki te 30-meneti o te mahi, me te whānui 50-meneti tonu. Mōhiohio i runga i tinana Keepa, haere kōrero, whakaahua, me te angitu o ngā kaiuru - e i roto i tona blog Olga Novikova tenei katoa. Biography, meka ngā, tohutohu tīwae me te mīharo te i te fakalaumālie wa taua. Ki te ana kupu, he mea ngaro ataahua rā - he ataata. A feruri pai, kia kai tupato, whai wāhi i roto i te tinana - a ka waiho koe ataahua, aroha, ka hari.