Nutrition me hauora o te wahine hapu: āhuatanga me tūtohutanga

I roto i te hapū, ko te kukune i raro i te tiaki pono o te ewe. E ohipa te reira he arai ki huaketo me te huakita. Heoi, ki te wawahi i tenei tiaki ko nui māmā atu kia mea he i mawhiti tuatahi. I roto i te hononga ki tenei hauora tino nui o te wahine hapu.

huarahi Main o iroriki me huakita ki te kaiao

He tino nui Care o wahine hapu, no te mea me tiaki te tamaiti i tetahi huaketo, mate me te huakita. Ko te huarahi matua o papapūata i roto i te tinana e whai ake nei:

• waha;
• ringa paru;
• kakahu paru;
• teke.

akuaku whaiaro Key

Care o te wahine hapu - ko reira he take i ahuareka ai, me te tairongo, e whai wāhi te nui nui o te taipitopito. Heoi, i mua i te haere koe ki roto ki te kōrero, he mea utu ki te mahara me te mau i te ture matua e whai ake nei:

• Me koe ki te tango i te ua hauhautanga mahana ranei nga ra.
• Caving, te wa e taea, kia mahi e rave rahi taime i te ra.
• He pai ki te pai ki te tirotiro i pati me saunas.
• E kore e taea e koe te tango i te pati wera mo te wa roa.
• He pai ki te whakawhāiti kaukau i roto i roto, no te mea, i roto i te tua ki kino moroiti-kaiao, i reira te kitea he kare kaha e taea pēhia ngā te kukune.
• kia whao hatepea poto ki raro i kore he paru ratou, kei roto papapūata mate-meinga.
• Me kia tino tupato Hauora kōhao-waha o te wahine hapu, no te mea roto i te hapūtanga niho tino pāngia.
• Me kia tūemi katoa akuaku (toothbrushes, tauera, tauera) takitahi.

akuaku tupu

hangaia tinana wahine e pera e ko te kukune i roto i te tata ki te kikokiko. I tua atu, me haere te tamaiti i roto i te awa whanau. hanga tenei katoa reira nui ki te mau tonu microflora noa, e taea whakarato te akuaku tupu o te wahine hapu. I roto i te poto, e taea te whakarāpopoto i te ngā e whai ake:

• Daily (rave rahi mau taime i te ra) horoia e te rohe vaitata ki te wai mahana. Ka taea e koe te whakamahi i te akuaku motuhake hopi tamaiti auau ranei.
• Rite tonu te huri linings rā rite parahanga. He pai te whakamahi o ngā tūemi akuaku i runga i te pūtake tūturu, kahore flavorings.
• Hiahia miro rinena ranei underwear.
• Te toro i te wharepaku i roto i nga wahi tūmatanui, te whakamahi i horoi mākū hanga mō te akuaku tupu. Ka taea e tikanga whakapōrearea i te microflora.
• Kaua e whakamahi i hina (hangarua) karakara ranei pepa whare paku kakara. E tika ana kia ma.
• Kaua e wareware ki te tango i te huruhuru i roto i te rohe tupu. O te akoranga, heu - he reira hauarea, me te whakararuraru. Na reira ko te reira pai ki te tahuri ki ngā tukanga Salon hou. E pai wahine hapu tano shugaring.
• I te hūhi iti i roto i te wāhi taihemahema haere mo te haerenga ki te rata mātai.

kaukau

kia hāngai Care o nga wahine hapu i runga i te ua. He pai ki te mahi i reira e rua he ra (te ata me te ahiahi), engari i roto i te wa rawa o ngā tukanga tau kia whai wāhi ai. Ko te kupu he mea e tika ana ki te utu i tokanga makehe ki ngā hua horoi. He pai ki te whakamahi i pēpē hopi. Ki te whakamahia e koe ki te hāpiapia mo te wairua, kia tupato e reira he kore tae me te kaitaua wähanga i roto i a ratou. kia karo hoki te reira i rongo kino, e taea whakapataritari te whawhai o te tāoke.

He maha ngā kōtiro whakamahia ki te tango i te pati wera, i te mea te whakakahore nui me pepe. Heoi, akuaku whaiaro wahine hapu ekore taua ngā tukanga, no te mea whai pāmahana nui te pānga kino i runga i te āhua o te hauora o te whaea me te mana fetal. Ki te, Heoi, e kore e ahei kia whakakahore koutou ahau te pai o tenei (a ki te mea kahore he fakatu'utāmaki o whawhati), mahara: kia waiho te wai mahana, me te tukanga - poto. Ka taea e koe te tāpiri he tote otaota ranei infusions (i te kopakopa, calendula me te Kamomere). tukinotia mua-pati i ki te waipatu.

Pēhea te maha ki te taitai koutou niho?

pono ka pā Ture o te akuaku o te wahine hapu te kōhao-waha. E tohutohu tohunga kotahi te reo i roto i ki te whakaoti rapanga katoa ki te niho tonu i roto i te wāhanga whakamahere o haputanga. E kore te mea poitirere tenei, no te mea i roto i te hapū mamae nga niho i te konupūmā hē, a reira niho pirau, me te tohu, engari ahu.

Ko te raruraru e kore he tika i roto i o ratou niho. Ko te take i te toenga o te pirau kai i roto i te kōhao tuwhera o te niho, a ka tomo i te pūnaha kūnatu. Ka taea e meinga te reira i disorders puku, me te pēhia ngā hauora o te tamaiti.

Ki te nuinga o tohe niho i rua i te ra mo te paraihe niho, ka wahine hapu kia meatia tenei e wha nga wa he ra. I tua atu, i muri kia kia āta ia kai horoi tou mangai ki te saline ranei te wai kohuatia noa. Ka rite ki hoki te kirīmi he pai ki te whiriwhiri tikanga ki te miniti kakara. E kore noa e freshen reira koutou manawa, engari ano te tāoke whakaeke marino.

horoi ringa - te pūtake o te akuaku

meinga maha pātai hauora o te wahine hapu. Poto te tikanga taketake ko: "Horoia o koutou ringa!" Ko tenei wahi o te tinana tino maha i roto i te whakapā ki nga mea katoa o iroriki me huakita. Money, kararehe, mata i roto i nga wahi tūmatanui - katoa e pa ki a koutou o koutou ringa, a ka fiefia tango he aporo atu kai ranei. Hei tiaki ia ratou i kirimana mate, horoi o koutou ringa wa katoa e hiahia ana koe te tahi mea ki te kai. Ano, e whakarongo ki nga tūtohutanga e whai ake nei:

• kawe ngā wā katoa horoi antibacterial. Ūkui koutou ringa wa katoa i muri i whakapā ki te moni, te papa i roto i nga wahi tūmatanui, iwi kararehe ranei. e kore he kaupapa ki te whakamahi toutou te kakahu whakamahia.
• Engari o te mua wai hokona hopi ki te Hinuwūru glycerin ranei i roto i te hanganga (ki te tiaki i te kiri i te maroke). I roto i te pounamu, tāpiri 10 pata o te hinu tea rakau, e whakamate tata 100% o te iroriki.

He ruarua ake tūtohutanga

He pera maha e he uaua ki te whakarite ia ratou Tūtohutanga mō te hauora o te wahine hapu. metua vahine teuteu e whakarongo ki nga tohutohu e whai ake nei:

• Te kōwhiri i teretere, poke me hua akuaku, titiro hoki ngā hua tapanga "hypoallergenic."
• Whakawhāiti i te whakamahi o kakara me deodorants ki te kakara kaha. Tata pai ki te whakakapi konumohe tūturu katoa māngai o takenga kohuke ranei.
• Kia mau ki te kanohi i runga i te āhua o te u me nipples. Ki te tīmata koe ki te tu i roto i colostrum, te whakamahi i kope parukore motuhake.
• Kōwhiri kakahu whakamarie e kore e e kōpeke te puku. Ko reira e minaminatia ki te hoatu hiahia ki rauemi māori.
• Hei horoi, whakamahi Phosphate-free paura. Kia mahara ki te whai kihai i te hopiwē hā koi rawa.

Ko te pūtake o te kai

Ko te ngā tefito he hauora, me te kai tōtika o te wahine hapu. āhuatanga raa Ko e me ngā reira taua huānga whakahauanga:

• pūmua kararehe. Ko momo katoa o te kai, me te ika, me te waiu, me te hua tenei.
• pūmua huawhenua. roto ratou rahinga rahi, kei roto i ngā rekiumu me ngā pata.
• Muka. I roto i ngā rahinga nui e kitea taua mea i roto i hua hou me huawhenua, otaota, me te momo o te raihi whakaratohia hoki mō hūhi.
• Konupūmā rite te pūtake mō te kōhiwi tamaiti heke mai. Kitea i roto i ngā hua miraka me te ika.
• Folate. Kei te pai tangohia tēnei wāhanga i roto i te puka o kopuku (1 papa ia ra). A ki te whakapiki ake i te kukū o te taonga i roto i te tinana, e taea whai reira parani taro.
• Iron. Kitea i roto i te kai, hua, pata, me te hua maroke.
• momo katoa o huaora roto i te hua i runga ake-whakahuatia. I tua atu, e hiahiatia ana te rata te ki whakarite te mōkihi whārite hangaia mō wahine hapu.
• Me ingested te wai i roto i ngā rahinga nui. Me pure te reira, ka taonga ki kohuke. Mai te houra kia mahue.

kai Hygiene

He mea paihere ariā - Hauora me te kai tōtika o te wahine hapu. Ki te mau tonu te hauora koutou me te tiaki i tō pēpi, e hiahia ana koe ki te whai i enei ture:

• wā katoa i mua i te kai horoi o koutou ringa ata. Me ratou ki te hapai i te hopi i te matimati ki te ringa.
• Horoi o ratou ringa, ka tahia maroke ki te tauera pepa ranei tauera ma, no te mea e taea papapūata mate-meinga tini i roto i te taiao hou.
• Kia mau te kai tika. Ko te nui o te kai o ia rā ki te kia tohaina ki nga tikanga taketake 4-5. Me haere ano hoki koe paramanawa iti tōtika.
• Kia whai whakaaro tata ki te ora papa me hanganga. Whakamātauria ki te hoko hua pāmu organic. Ki te kore koe e whai i ha faingamālie taua, e kore e mangere, ki te tirohia i te kai, hua me huawhenua pākawa.
• Kaua e rokiroki hua me huawhenua i horoia.
• Kai anake kai rite korari. Mai kia whakarere rihi o inanahi.

herehereraa

kia tupato akuaku tupu, pera e taea kore faaipoipo katoa te paopao ki whakapā fakasekisualé mo te wā katoa o te hapūtanga. Ko te tino he take tautohetia tenei, engari ko o te whakaaro e roto i te 3 marama tuatahi o te hapūtanga, te tino contraindicated takoto, mai i taea arahi reira ki te toto, me te tahi atu mau hopearaa kino nga taote.

Anō mahi fakasekisualé he taea, timata mai i te rua i te huatū (te kore contraindicated). kia waiho te reira i te aro motuhake i roto i te kōwhiringa o tū. kia ite te wahine he hāneanea, me te kore e ite te ahotea tinana. Kei te whakapono te reira e te ora sex i roto i hapūtanga, e kore anake e kore e kino te kukune, engari te reira i ara haere i roto i tona manakohia. I tua atu, e tauturu te reira ki te neke i te whawhai māmā. Otiia kahore whakaaetanga o te tākuta ki te tango i kore e utu i te reira i taua whakatau.

Ano kore kei roto whakamutunga marama o te hapūtanga ora sex. Ki te tau'a ore koe i te kanga, i reira ko te mōrea o te whanau taimi halá,. Ahakoa hiahia etahi faaipoipo ki te whai sex noa whanau te tamaiti te. Ko taea te mahi i te reira anake ki whakaaetanga o te tākuta.

mutunga

Hapūtanga - ko te ahuareka, me te i te wa ano i te huru faufaa roa. metua vahine expectant kia whakarongo ki te akuaku, me te kai tōtika ki te tamaiti tupu ake hauora, me te kaha. tinana Wahine roto i te hapūtanga riro rawa whakaraerae ki papapūata me mate. Na reira, e ti'a ia tatou ia haapuai i te reira i te kai roto-kounga, me te tiaki i te waho, te mātakitaki i te ture o te akuaku whaiaro.