Me pēhea te ki te tunu Buckwheat - etahi tohutohu ohie me tinihanga

Buckwheat - waia ki katoa i te rihi tamarikitanga, taea tika nei te huaina "te kuini o pata", no te mea he tino reka, me te tōtika. Otiia e mohio ana te katoa ki te tunu Buckwheat? Te nuinga o te iwi e mea he reira tino māmā, me te titau kahore feinga makehe. A te reira pono, Buckwheat tunu ngāwari, engari i roto i te tikanga ki te hanga i te tiki i te reira i te tino reka, me te hauora, e hiahia ana koe ki te mohio etahi ture. Na ka te tika tenei rihi hei tetahi o te aroha tino o te mau melo atoa o te utuafare.

Na, me pehea ki te tunu Buckwheat? He mea tika ki rite te ū ki te rahi o te pata, me te wai, i meinga nei hei 1 ki te 2 (kotahi wahi Buckwheat kia rua nga wahi o te wai). Me tuatahi kōmaka tetea ana, no te mea maha reira tūpono poke, a ka ata horoi ki te wai matao. kia Pan piri hipokina, no te mea maoa te pāreti e te mamaoa hua roto. Ko te tikanga, ka ui pehea ki te tunu Buckwheat, kia tuhia te reira e etahi o nga ngaahi uaifi tauhi i te faaineineraa o te pororaru Buckwheat, whakatuwhera te taupoki, me te tāpiri i te wai - ko reira he hape e arata'i ki te mate o te palatability! Ka taea e koe te tunu i te Buckwheat i runga i te wai te waiu ranei. Nuinga o ngā wā, he kōwhiringa i runga i te waiu tunua mo nga tamariki, ahakoa i te aroha waiu pāreti me te maha ngā pakeke. Heoi, kua whakapono reira e ki tiaki i te matūkai, te pāreti tuari tino arotau i runga i te wai.

kia tunu Buckwheat Tapeke hoki e pā ana ki 15-20 meneti, tae noa ki oti te whakaetonga o te wai. A ki te kohuatia wai i roto i te torutoru meneti tuatahi o te ahi kia kia kaha, na me wiria reira, ka tunu kua simmered pāreti. e kore e overdo koe te pāreti i runga i te ngangau - i roto i tenei take, i te reira te, te tuatahi, mona i reira ngā matūkai me huaora, a tuarua, ko reira tawhiti iti reka. Ko te tirohanga whānui puritia e e te tunu kai Buckwheat he wa roa, hape, no te mea o ratou pakiaka te reira i roto i i te wa ka kore rite tenei rihi i runga i te umu hou (hau hiko ranei), a i roto i te oumu Russian, kia nui roa ko te tukanga tunu .

I muri maoa te pāreti te, e taea te pai tatao, koe hoatu ana e ia i roto i te wahi mahana (hei tauira, i raro i nga rakau). I roto i tenei take, he iti ake pāreti "ena", e kore pukā i te rihi, a i roto i te tua e te mea taea ki te pupuri i te wera i mua i te taviniraa. Te mea faahiahia, Ka taea e Buckwheat e he rihi motuhake (ranei te rihi taha) ka mahi kia rite ki te pūtake mo te faaineineraa o te kai tunu matatini ake, mo te tauira, mītipōro ki Buckwheat me tiu. I roto i enei rihi he whakamahi rawa pai o te takirimatia te kua tu hoki te torutoru ra i roto i te pouaka e. Kei te mohiotia te reira e te mea tino whai hua mo te hunga e hiahia ana ki te whakaara i te taumata o te pūtoto i roto i te tinana Buckwheat. Heoi, torutoru mohio e hoki enei take he nui pai hāngai kai korari maoa. E te ara, te waiu, e maha te whakamahi i tenei takirimatia te, whakatairanga te absorption o ngā matūkai i Buckwheat, na totokore korari ki te waiu - he kōwhiringa pai mō ngā tamariki me ngā pakeke. I te wa ano, kua rite kua mea, Ko reira pai te tīmatanga ki te tunu wai Buckwheat me te waiu honoa ki reira i mua i te taviniraa.

Te kōrero e pā ana ki te pehea, ki te tunu tika Buckwheat, e kore ki te whakahua i te kohua mo te tunu kai. He pai ki te tunu pāreti whakarewa paraharaha tika (e kore e reva!) Ki te he matotoru, raro ohu nei me te taupoki kikī-tikanga. Taua oko mō te tunu kai whai wāhi ki te meka e whakanoho kohuatia te pāreti me te pupuhi.

Ki te rā, ka mohio Buckwheat nuinga rite te rihi taha ki te kai (me te ētahi wā ika) rīhi. Heoi, he kaituhi pai-mohiotia a chef Vladimir Pohlebkin i tona pukapuka "Secrets o tunu pai" faaitoito maira ki te mutu katoa ki te kite i te reira rite te rihi taha (i roto i tona whakaaro, e tika ana mō te garnishing huamata, engari e kore e oatmeal) ka tīmata ki te whakamahi i rite te rihi motuhake. Otiia e rapu utu te tamaa tenei. E taea te mahi rite whakakakahuria? Pata, hua tapatapahi rawa (mua Hardboiled), maroke harore me te riki. Ahakoa te meka e ko tino rerekē tenei kōwhiringa, ko te tino reka, me te rerekē (pehea e tika ana te kupu "rerekē" ki Buckwheat) kai, pera tino utu he tamata i te hua!