Me pēhea te ki te raro cholesterol i roto i te toto: tohutohu me tinihanga

e kore e taea te amuitahiraa mahi cholesterol i roto i te tinana tangata, no te mea mahi reira hei hononga putaatu i roto i te kōtuitui o pūhui kaha biologically pērā i te waikawa ate, huaora me hormones pūtaiaki. Heoi, e kore e te taumata o tenei taonga whakaritea e to matou tinana, e arata'i ki tona waipara i runga i nga taiepa o te tōngāmimi kawa me oko toto. He take haaputuputuraa o cholesterol cholelithiasis me atherosclerosis enei. Na reira, i roto i te take o te taikaha o tenei taonga i roto i te tinana, ko te mea e tika ana ki te tango i mehua ki raro i te reira ki noa.

I roto i te tikanga ki te whakaiti i ngā taumata toto cholesterol, e tūtohu ana ki te tino huri ratou huru oraraa, me te kai ki te whakaaro. I roto i ngā take kino, e rapu pipiki ki te kai tino ki te kore o te tahi mau hua, me te therapy tarukino.

Me pēhea te ki te raro cholesterol i roto i te toto ki te awhina o ngā hua whai hua

tāutuhia me'akai he rārangi o ngā hua, te kohi o e e hohoro a painlessly whakahoki cholesterol hoki ki noa. Ko ētahi o ēnei te whai ake: waina whero (i roto i te whakaōrite), nati, ika hinuhinu, tea, oatmeal, pini, tiakarete, awhekātō, kōkihi, kāriki, te hinu oriwa, me te mātiarīni marama. Kai enei kai e kore e te āwhina anake koe i roto i te whawhai ki cholesterol, engari whakarato hoki te tinana ki te maha o huaora nui me ngā ōpapa.

Me pēhea te ki te raro cholesterol i roto i te toto: ko te hua e he mōrearea

Ki te whai koe i tukupu cholesterol, ngana ki te whakawhāiti i koe ki te whakamahi o taua kai rite pata, te hēki, poaka, mīti, tītī ngako-free mayonnaise, ika anaterope, momo tīhi, ngako-tiketike te waiu, hōtiti , tīhi pahī ngako.

Me pēhea te ki te raro cholesterol i roto i te toto: whakangungu tinana, me hākinakina

Āpiti atu ki dieting ki te whakaiti i ngā taumata cholesterol E akiakitia ana hoki ki te arahi i te āhua noho hauora me te kaha. e kia te otinga pai mahi tinana omaoma me te kaha, e āwhina ki te whakaiti cholesterol putu i te pera o te pā, i te whakaiti i te taumata o te cholesterol me. He mea nui ki te matau e te mātauranga ā-tinana whai wāhi matua e kore te kaha o te whakangungu rite taea i roto i te hunga rerekē iwi katoa, me to ratou auautanga.

Me pēhea te ki te raro cholesterol i roto i te toto: taero

I roto i te wā i reira riro tino te taumata cholesterol, i roto i te tua ki te kai hauora, me te mahi tinana, e tapiritia ana hoki tākuta me te therapy ki taero.

Drugs e whakaiti cholesterol i te toto, kua wehea ki te rōpū e whai ake nei:

• Statins. Tenei rōpū o te tarukino tino nuitia whakamahia ki te aro cholesterol teitei. Ko te mahi o statins te ārai i te hanga o whākōkī haepapa mo te hanga o te cholesterol i roto i te tinana.
• waikawa Fibric. E whakamahia ana ēnei taero ki te whakatere i te tukanga piti hāora o waikawa ngakongako i te ate, reira whakaiti i te taumata o te cholesterol.
• Drugs e herea ki te ate ki te waikawa. Ko te mahi o enei taero ko to ratou kaha ki te piri ki te waikawa ate, e taea ana ki te whakaiti i te mahi o te cholesterol production i roto i te ate.