Me pēhea te ki te piri paleodiety i roto i te hapū?

Kei te hoko Paleodieta piki haere i roto i te pā o te taioranga pai, a ehara i te mea maere, no te mea te mea he maha ngā hua hauora. Ano, fakapapau'i nga kaitautoko o tenei tikanga o te mana e kore e hoki iho ki tona reka tukatuka nga hua katoa i hanga e ratou, engari he reira atu whai hua. Otiia, e mohio ana tatou katoa pehea ki te huri i te manakohanga reka o te wahine me te kotiro ka e tatari ratou i te tamaiti. Ahakoa kaitautoko paleodiety he kahore okotahi. hoatu Nonanahi koe nga hua hou papai me huawhenua, a inaianei e wahi koutou i runga i te pihikete, monamona me o ngā hua kai tukatuka. Aha ki te mahi i roto i tenei take?

Tuatahi o te katoa, kia mohio koutou e he maha painga mō ngā wahine hapu te kai Paleo. Products e taea ai te reira ki te roto i te rota o te pūmua, huaora A, beta-Peta, ngako hauora, huaora D, waikawa folic me te rino. He mātu'aki mahu'inga enei matūkai katoa ki te hiahia koe i te hapūtanga i kahore pōauautanga. Na reira, ki te e titi koe mo te paleodiety wa roa, e kore e hoatu ki runga ki runga ki taua mea no te mea noa e tatari koe mo te tamaiti. Katoa e hiahia ana koe - he ki te hanga i te tahi mau huringa.

tau Aki 1: A faaineine i rakau

Ki te whai koe i paleodiete, kua rongo koe i te reira i te mano wa: A faaineine i te supply iti o paramanawa whai hua. Ko te mea whiunga nui inaianei, ina e hapu koe, no te mea koutou hiahia mo te kai e kore e tatari hoki ki a koutou te whakamahana ake te oumu, narezhete reka rīwai me riro tunu taua mea mo te 20-30 meneti. Na reira, ka whai koe e hinga tuatahi ki te mara o te tirohanga, me te reira te tikanga tahi mea tote, reka crunchy ranei.

Ētahi iwi haere kia tae noa ki te noho ra katoa Rātapu i te kīhini te whakarite kai mō te wiki i muri noa i te marama ranei. Ki te he pai ki te noho kia nui te wa i runga i te wiki koe, ka taea e koe mo reira haere. Ko te wā hapūtanga he uaua te wahine ki te tu i roto i te kīhini ra katoa. He aha ki te mahi? Whakamātauria ki kua tonu he torutoru paramanawa kai i roto i to koutou pouaka, o kai rite toenga ranei i tina he tokorua. Na ka taea ki te makona te hiahia mo te kai nga wa e puta ai koe.

tau Aki 2: tāpiri warowaihā

A, no te whakatau koe ki te piri paleodiety, ka tino pea, puaki ratou ki te hoatu ake taro. Heoi, tou huru i mua i a te wā hapūtanga ko te tino rerekē. Pea inaianei e hiahia ana koe ki te kai inu ki pīnati pata, he hanawiti ki te kai, crispy tīhi pizza ranei ara he wahi o te taro ki te pehea o te matekai ohorere.

Huri i te reira i roto i taua i reira he he take pai ki te whakarongo ki to koutou tinana. Women e hiahia ana ki te riro hapu ranei e tatari te tamaiti, kia whakapiki ake i te rōpū o te warowaihā, rite ka whai wāhi tenei ki te whanaketanga o te roro fetal me whakarite ona tupu tika i roto i te wā katoa o te hapūtanga.

Ano, kairangahau i te College o Obstetricians me Gynecologists American kitea e te kai taonga i roto i te pūmua me te taumata o raro o te warowaihā, taea tino whakapai ake hua. kia mea ihoa tenei tautohe, engari i roto i te meka, rite ki ngā akoranga, ngā taumata iti o te kohi warowaihā ko 40% o te kai. Hoki te tangata e kia paleodiete, te reira te rota neke atu i ia whakamahia ki.

tau Aki 3: Whakapaia panana taro

Ki te mahi koe i paleodiety, e mohio ana kua koutou e panana - tenei hua pūkenga. O ratou e taea te tunu pihikete, taro, tītipi me sweets. Panana taro - ko tetahi rihi hauora o tenei hua. ka whakaora reira koutou maha nga wa, ka ohorere i reira he hiahia no te kai.

Hoki, he mea tino ngāwari ki te tunu, a kahore e koutou hiahia i te rota o ngā hua atu. Na, he aha kia meatia e koe? Orohina ai i roto i te Pūhanumi rua puree panana kōwhai me te ranunga hua i tetahi tīpune o te tote moana, me te kotahi kapu o te paraoa tapioka. Puka porowhita flat a tawhio iti o te paraoa pokepoke, me te tuu ia ratou i runga i te pepa hurihuri. Tunua i roto i te oumu, i te 190 nekehanga mō te 20-25 meneti, me voila! kua tika tō ora i roto i te hapū hei 10 ngā wā mama.

tau Aki 4: waiho te tutu

Ki te ngana koe ki te rapu i te tukutuku he kai hauora i roto i hapūtanga, ka tūtohu te nuinga puna ki te pau kai ritenga ki te mea a koutou kai mo te paleodiete. Ka rite ki te tikanga, te tūtohutanga mea: kai atu hua miraka, pai-ngako iti; kai te rota o pini, me te kia e kai koe e ono ki te tekau ma tahi ngā tohanga o purapura katoa te ra!

Huri i te reira i roto i taua ka mea koutou e he wahine hapu i roto i te hiahia o te purapura, i roto i te ngakau e hiahia ratou nga carbs. Ko te take mo te tūtohutanga ki te pau ngā hua miraka? E mea ohie: e hiahia ana koe konupūmā ki te whakapakari i wheua, me te mau tonu te pēhanga toto hauora. Me Pīni ki kapi rāhui o te pūmua, e āwhina ki te waihanga i te poraka hanga o ngā pūtau o tou tamaiti, me te rino, e tauturu kawe hāora i roto i te toto. Otiia tahuri te reira i roto i, ka taea e te tiki e koe enei matūkai rite huawhenua, kai, nati me purapura, e kua whakamahia ki te kai i te paleodiete.

tau Aki 5: Tahuri i runga i ngā kai tākai

Ahakoa, ki te he koe i te kaitautoko nui o te kai te kāinga-hanga, e kore matou e hema i roto i paramanawa i te taonga, ki te i 6 te marama o te hapūtanga, ite koe kino, kahore a ratou. Tenei te tikanga e he reira wa ki te wahi i te ture.

Huri i te reira i roto i paramanawa e taea te kai i te paleodiete, hoko atu utu katoa ra. hanga Just tino e ko te tākai tapanga tika, me te whaiaro ako-te rārangi o kai. Ka rite ki nga wa katoa, te iti te kai, te pai. Kia tupato, me te e kore e hoko hua e roto i ngā hinu huawhenua pērā i kanōra, safflower, putirā, meatia pīnati ranei. O te akoranga, kua tata tākai katoa enei hinu kai. Otiia ki te rapu koe, ka tokomaha nei e taea e tona ringa, ka paleodiete kitea e koe.

Aki tau 6: wheua hupa ko te rongoā pai

Tenei hua ko te elixir magic i paleodiete. kia rite te reira i wheua kararehe raw ki te korohū mō ki te 24-48 haora tukua te wai ki te takanga mai i te kohuke katoa e roto i wheua. Ko te whakamahi o te hupa taua he pānga pai i runga i te hauora tangata o tetahi e nui ki te mea e pā ana ki te wahine hapu, no te mea kei roto te reira i te puka resorbable konupūmā, konupora, pāhare pāporo, ūkuikui me te whanariki, i he e tika ana mo te hanganga o te wheua tamaiti.

I tua atu, wahine hapu, rite kua whakahuatia, me whiwhi nui pūmua i te kai. Ko te aha ki te mahi, ki te riro koutou kino i te whakaaro o te kai? I roto i tenei take, ka āwhina i hoki koe hupa wheua. Ka whakarato ia koe ki te pūmua, me te maha ngā matūkai käore he pänga, me te kupu e kore koe e whai ki te kai kai paraurehe. Reira tautoko hoki te pūnaha ārai mate me taonga i roto i te nakunaku.