Me pēhea te ki te mahi ki te puna ohoroa

I roto i te puna, he maha iwi kore moe no o te tikanga â o te aroha.

Ko te mea e tika ana ki te arotahi ki runga i aua wā i reira te ofatiraa o te moe i roto i te tangata meinga e atu banal, raruraru te whenua. Ko te kupu, maha ai te puna tenei ahua o raruraru meinga e hē huaora i roto i te tinana, te ngenge, i te mea angamaheni mo tenei wa o te tau, he hua o te ra ki te hua i roto i te tiahotanga o te marama e whakaihiihi ana te etine o te kanohi i roto i te roro tangata.

I roto i te take o disorders moe e whakaata tonu i runga i te pātai e founga ki te mahi ki ohoroa, rite hāngai kāwanatanga o moe - he kore te kikino o râ me mangere, a, ki runga ake katoa, te hiahia ki te whakahoki kaha, e rua tinana, me te hinengaro, ka rite ki tenei wā ko systematization roro o te mōhiohio katoa i i riro ia i roto i te ra.

I roto i te wā o disorders moe wā roa-i roto i te manawataki tangata te nuinga ohorere tukanga whakaaro - raruraru i roto i te matauranga o te mōhiohio, tona tukatuka, pai rawa o kupu, he tetahi lethargy i roto i te taiao aro mātai, kia wheako koutou disorders māna, me te ataata, pōrearea o te pūnaha musculoskeletal.

E ai ki te tahi mau pūtaiao (he moe), e pā ana ki te āhua o ki te mahi ki ohoroa, ko reira te tikanga o te ora hou, pera i te psycho-aronganui me te taiao e taea meinga tenei mate. Ka rite ki matau ana koutou, i roto i te mau o teie mahana, tata hawhe (45%) o te taupori o nga pa nui i roto i rerekē nekehanga, mamae i disorders moe, engari i roto i te kainga i tenei ōrau tae te taumata o te 10% - whakaae e he nga korero te rerekētanga. I roto i tenei āhuatanga, i reira te mea he mutunga tūturu: e nga tikanga o te taone rite te āhuatanga o te pānga kino i runga i to tatou hauora. rangi hou, he puhoi, whanganga te ora, te ngaro o ngā āhuatanga taumaha (i te iti rawa nahanaha) - te rongoa whai hua tino mo te ohoroa.

Na inaianei tika ki te pātai o te pehea, ki te mahi ki te ohoroa he whai hua te nuinga. Tuatahi o te katoa, kia tuhia te reira e te pai rongoa mo te ohoroa ko ki te ū ki te tangata e tu ana, aueue ore mahinga o ia rā ki etahi haora o mohe, me te ata ngaru. Käore e kore e te tauira whanonga i hanga e te i tenei ara, i runga i te wā ka whakakapi i te katoa pire moe o te ao, engari i waho te pānga taha. Tino maha rite iwi mahi pai moe haere ahiahi. Oia mau, kia whai hua tenei tikanga rite relieves mānukanuka manavasii putu i roto i te ra, a ka mohiotia rangi hou te ki te faaо i te toto ki te hāora. Na tino nui, he mea e tika ana ki te whiwhi i te moenga hāneanea me, runga ake katoa, he urunga.

E rite nui i roto i te take o te pehea, ki te mahi ki te ohoroa takaro te kore noa i te āhua noho hauora, engari mātau ano, kai whārite. Oddly nui, engari he reira etahi kai me ngā ona ahei rite whakapōrearea i te moe, na reira te reira, ka whakapai ake. Ko reira kahore ngaro e ki te he tina mätotoru i roto i iti iho i te toru haora i mua i mohe te po, na te rangatiratanga o Morpheus hohoro reira e taea kore e tino. I te tahi atu te ringa, he rua ranei koko i mua i te haere ki te moenga tenei tarukino merekara rite honi tino whakapai ake te moe.

I roto i te iwi rongoā, o te akoranga, i reira te mea he tika whānui o maha tohutao rerekē mō infusions me decoctions ngā, whai wāhi ki te otinga o te raruraru e founga ki te whakapai ake i te moe. Ko ti'a ia tatou ia ite e he tincture o Hawthorn tonu te kōwhiringa tino noa. Nuinga o ngā wā i roto i te āhuatanga i taua, te whakamahi i Hawthorn, e kua brewed rite te tea, me te inu, kia toru nga wa he ra i mua noa kai, te tikanga e pā ana ki te hawhe te haora.

Ko tētahi atu tikanga faahiahia ki te whakaoti i te raruraru e founga ki te mahi ki ohoroa e, o te akoranga, pati mahana ki ngā tāpiritanga. Nuinga o ngā wā e whakamahia rite te tote moana whakamutunga. Ko e mo'oni, ona te faafaaearaa āhuatanga me te mohiotia pai mo te wa roa.

Kia mahara, he moe pai - te matua ki te kounga o te ora, me te katakata pai.