Me pēhea te ki te mahi ki ngongoro?

Ko tētahi o nga take tino noa o te ohoroa roto pakeke whakaaro ngongoro.

Ngongoro karangatia e oro hasteless raucous e E faatae mai te tangata moe i roto i te kupukupu i roto i te mangai. He aha e puta ratou?

No te mea te rangi e haere ana i roto i te pharynx, hua i roto i oscillation o te kiko mangai ngohengohe. kia kapewhiti me paparinga, me ngutu, me pongaponga tenei. Ko te tikanga, puta ngongoro ka moe i runga i tou hoki - ka oke ai puaki te mangai o me ārai te reo te rangi ki te haere noa. Na reira, i te huarahi māmā ki te mahi ki ngongoro, ka huri i te tūranga o te tangata moe. Ko te roa'tu i runga i tona taha puku ranei tūponotanga o takanga o taua oro ka iti rawa iho.

Ka taea e ngongoro kia mōrearea ki te hauora?

e kore te mea kinokore ngongoro. Ahakoa kore e meinga reira tetahi kino nui ki te tinana, heoi, ka taea e kōkiri i te reira i te āhua o te rohirohi ma'i meinga e kore o te moe.

Ano, ko te hawhe tuarua mamae i ohoroa me te ohoroa tetahi roa taea meinga mate nui. kia kē te whanaungatanga Family ka nofo etahi pūtahi o te faaipoiporaa noa mo te take e kahore i mohio ki te tokorua me pehea ki te mahi ki te ngongoro.

Ka taea e huru Dangerous kore puta ina whanganga ngongoro me i tuhia ai, a i roto i te take o te poto mutu ohorere o manawa, haere tahi nei i te nui Snores i roto i tona fakafoki mai. Ko te tohu ohorere o te apnea moe - he mate moe fakamamahi. Ka taea e Abstruktivnoe apnea meinga arrhythmias cardiac, mate ngakau coronary, takawhita, toto kaka, me te mate noa ohorere i roto i moe e tika ana ki te meka e mamae te tinana i te kore o te hāora.

Hei hanga i te tātaritanga tika, me te ako ki te mahi ki ngongoro, kia mohio ki te tirohia ki te timatanga ki te tākuta Ent. Ki te mea e tika ana ki te whakakore i apnea moe, he mea e tika ana ki te tika i te tātaritanga motuhake - polysomnography. He ako me te tuhi o te mōhiohio e pā ana ki te mahi o te tinana i roto i te moe, ka i nei kia whakaritea ki te maimoatanga o te ngongoro.

He aha te mea te take o ngongoro?

• whakangā uaua Pākaha piri e tango moe pire, waipiro, kai paipa, te mōmona, rohirohi nui, raruraru ki te repe thyroid.

• rapanga i roto i te wāhi wahi romahā: whakarahi o te tonsils, adenoids, curvature congenital riro ranei o te septa nasal, polyps ranei te tahi atu growths i roto i te kōhao nasal, abnormalities congenital i te hanganga o te mau irava romahā (irava kuiti o te ihu, rawa nui arero, mangai ngohengohe elongated rawa, te rahi iti o te raro kauae et al.).

Treatment mō te ngongoro tei katoa i runga i nga take ai i te reira.

• Ki te ko te raruraru i roto i te hanganga huru o te pūnaha romahā ranei, ka whakahau i te tākuta Ent he maimoatanga hāparapara momo ranei takitahi.

• ngā huringa tauoranga, peu moe me te awhina kai tōtika pai etahi, a kia ara kawea manawa i ngongoro. Me koe te whai ake: whakaiti taimaha, whakakorenga o tupeka, te nohopuku, i te waipiro, te whakaiti i te whakamahi o moe pire, aratau ra i roto i nei homai moe te wa nui me tae mai te reira i i te wa ano.

• Ko te whakamahi o whakaaro motuhake e ārai i te tinana ki te pupuri i roto i te tūranga moemoea "i runga i te hoki" (he pōro tēnehi piri ki te pute tuia ki te hoki o te kahu moe). Ētahi tokoni pai e teitei te upoko o te moenga e rave rahi waewae i roto i te pā ana ki (te pae kei raro i te waewae o te moenga).

• Ko te whakamahi tamau rā o mahi whakangungu motuhake i te raupapa "Me pēhea te ki te mahi ki te ngongoro": te arero kohuki mōrahi mō te 2 hēkona i roto i te rarangi 30 nga wa, kaupapa kauae hoki a atu ki te awhina o ringa 30 wa i roto i te rarangi. awhina He pai he mahi: i mua i te haere ki te moe - 3-4 meneti mau whakauria he rakau rakau i waenganui i ona niho.

• Kei te whakamahia hoki pire Motuhake, Tāhorongia me pata mo gargling ki etahi angitu i roto i te mahi hauora.

• e hiahiatia te tahi taime pokanga te ki to ake te mangai ngohengohe me te toke.

Ki te fehangahangai koe ki tenei raruraru kino - e kore te mahi ngakaukore. E mohio ana pehea ki te mahi ki ngongoro, ka waiho i te reira māmā.