Me pēhea te ki te mahi i te werowero?

Kei te whakamahia tētahi werowero mō ngā rau tau, ano he ao, me nga tikanga whai hua tino ki pure i te whēkau. Ko te whakamahi o enemas rawa whānui. E whakamahia ratou i roto i te faaineineraa no te nga momo ngā o rangahau hauora, hei tauira, X-hihi o te puku, sigmoidoscopy, colonoscopy, me ētahi atu E whakamahia maha ma enemas mō te kōroke, me te fecal blockages, ara tamariki taitamariki whakaaturia e pupuri ana i te werowero i roto i te ngaro atu o te kaupapa whēkau i roto i te torutoru nga ra.

I te tahi taime hitimahuta ahau e kore nga iwi maha e mohio, ki te mea auautanga tatou "tangata whakaaro nui", kia defecate reira. Na, pea, mo etahi o koutou e waiho hei whakakitenga. kia noa te tangata e riringi ratou whekau i te iti rawa kotahi te ra, a kia mahi ai i te reira i roto i te ata, i muri i tonu oho. Ko te pehea i reira. A, ki te he te mutunga ki te mahi i taua ata koutou, a kahore e whai wa, kua leva te pūpū, a taea e koe te tīpoka i tēnei wāhi. Ko te kupu, kawea maha iwi ratou ki te āhua o te kōroke ma'i tamau. E hiahia ahau ki te mahi i te werowero i roto i ngā take pēnei i? O te akoranga. Ko te odnin o tikanga faaora whawhati tata (engari e kore e hoki te whakamahi pūmau) - werowero.

Ano, mātātoa e enemas whakamahi i te sex ataahua i roto i te pakanga ki te pehea o toka anō. I roto i tenei rohe whakawhanakehia maha ngā rerekē.

Heoi, ka aparau i tatou i tenei ra me pehea ki te mahi i te werowero i te kāinga mō ngā take rongoā. Ka taea e tēnei pūkenga e whai hua ki te katoa, rawa, ki te whai koe i ngā tamariki.

Me pēhea te ki te mahi i te werowero.

He rerekē enemas: horoi, pharmaceuticals, hypertensive, me ētahi atu

He hiahia i roto i te āhua o ki te mahi i te werowero purea matou, kia rite ki te mea tino maha whakamahia i roto i te mahi.

Hei kawe i tenei tikanga titau te maka Esmarch, engari ki te kahore i hokona e koe i taua, ka taea e koe te whakamahi i tētahi rapa noa pounamu wai wera. piri te kaki te he ngongo rapa ki te matamata tuku, e kua hokona i roto i te rongoā. porowhita ki tonu Esmarch 1.5-2 rita o te wai kohua i te pāmahana rūma. Na, i runga i te moenga o te manawanui he tika ki te takoto i te oilcloth raro i te hawhe o raro o te tinana, a ui i te manawanui ki te takoto i runga i tou taha maui, ka kotēhia koutou turi ki te puku. I muri i taua, ko te matamata o te hiahia ki te tuku i te māturu o te wai ki te rangi i roto i reira, kihai i whiwhi ki te whēkau.

Kei te whakaurua te matamata ki te nono te tapatoru hāngai ki te pito o te manawanui i te tawhiti o te 10 cm (i te mea e he tamaiti, ka correspondingly iti). Ko te kupu kia maka Esmarch i te taumata i raro i te moenga o te manawanui, a i muri i whakaarahia te matamata kōkuhu ki te runga ake te kapu. Ki te mana'o fiemālie he tangata i te mea kei reira ka taea ki te whakaiti i te pēhanga wai mā te whakaiti i te taumata o ngā karapu.

Ko te manawanui e pupuri i te wai taumai rite te roa rite kore ia e taea ki te aro ki (te nuinga tekau meneti). A, i muri anake e haere ki te wharepaku me te kau. Reira na tupu e kore he nui ki te tino horoi katoa ētahi wā kotahi werowero kohatu fecal, na ko reira tika ki te faahiti i tēnei tukanga.

Heoi werowero - e kore te reira i te taua tikanga mahaki, pera maha whakaaro. Fakataha ki te feces me slags eluted i te whēkau, me te noa microflora whēkau, e kia atu arahi ki dysbiosis me te ngangau atu o te nakunaku. Heoi e kore e kino i tenei tikanga, me te whakamahi i te reira wa katoa i koe he raruraru ki te heamana. Whakamātauria ki haerenga ratou mahinga o ia rā, aratau o te kai tōtika, moe me te okiokinga, te mahi i roto i te mutunga. O te akoranga, te matauranga o te pehea, ki te tika te mahi i te werowero taea te āwhina ia koe i te wa e tika, engari pai tonu, waiho i te reira ki ngaio i roto i ngā tautuhinga tiaki hauora.

Na e matau ana koutou e founga ki te mahi i te werowero i te whare, me te mohio kia hiahia koe i tetahi wa.