Me pēhea te ki te hanga uaua nohopuku i te kāinga?

He maha nga tangata tino maha i roto i te raumati hei wenewene mō tō rātou ahua tinana, a he tokomaha o ratou i kotahi i reira ko te hiahia kaha ki te papu ake ratou uaua. Heoi, kia rite ki ngā tohunga me ngā, kahore ngā mahi tinana motuhake i kore e haere e ratou ki te mahi i. Ko te tikanga, ko te hiahia ki te hanga uaua i te kāinga, me te noho tonu i te hiahia noa. ngā take pēnei i, kāore, i te nuinga. Otiia ki te tino whai koe i te hiahia, ka tīmata koe ki te mahi i mahi rerekē, ka tenei huinga o mahi, aroaro i roto i toku tuhinga, ka tino haere mai koe ki runga. Ko te mea tino nui te whakatakotoria tonu ratou whāinga hou, e e te tauturu ia koe ki te hanga uaua i te kāinga.

hiahia noa kaipānui o tenei tuhinga ki te whakatupato koe e konei ka kitea e koe i te paihere o rerekē tohutohu, engari ki te whakaputa i te hua motuhake e whai koe ki te werawera puhoi, e kore e noho tika, lau me te kata. A, ki te kahore koutou i tamata ki te hinga tou mangere, ka tīmata ki te mahi i nga mahi e whakaarohia ana e ahau, e kore koe e whakatutuki i te hua e te hunga pera ngakau.

Te mahi tenei mahi he minaminatia ki te whakarārangi i te whare. Ko te katoa te wā e e hiahia ana koe ki te whakapau hoki whakangungu, he āhua 1-1.5 haora. Na, tīmata pānui me tonu ngā enei mahi i roto i to koutou rārangi. A mahara ki tārere uaua i te kāinga he aha ki te manga i runga i toku mangere anake.

- Ko te parau tumu matua o te whakangungu nui haere uaua papatipu.

I roto i te tikanga ki te whakapiki ake i tō papatipu uaua ka hiahia koe ki te mahi i te momo o te mahi pai-mohiotia hoki tinana tinana. Ki te tino whai koe i te tohutohu katoa i homai ki konei, ka ite i nga ra he hua tamau o ona ake taimaha tinana. e kore e waiho e koe taumaha. I roto i te whakangungu āta ka tahuri te reira ki te uaua papatipu. Ko te kupu, ka whakahaere koutou, ka hanga uaua i te kāinga, me te horapa i te kawenga katoa e tae mai i te whakangungu.

Fele, kua wehea nga mahi katoa ki matatini kume-ake, me te pana-ups i runga i te pae whakapae i runga i te patunga witi. Best ki te tīmata ki kukume i runga i te pae, i te mea he reira te mahi taketake i roto i nei whakangungu uaua i roto i te kāinga rere tino tōtika. Hei timata, ngana ki te hopu ake i runga i te pae ki ona ringa ki runga ki, a ka haere ki te pu whakamuri. Ano, te haaputuputuraa tere o te uaua papatipu i roto i te ringa kawea toia-whānui pokohiwi motu. Ko te tino nui ki te kawe i roto i te taurite tenei mahi, kahore he tēpilé ia me ki te maha rawa o aua. Me ū koe ki te tere i taua, ka ara, me te tukupu o te tinana e te pae whakapae. I tua atu. Kaua e wareware ki te manawa i roto i te ihu i roto i te tetahi manawataki, e whiriwhiri koe koe. Ko te mea nui, nga ngā katoa, me te e tukupu ana o te tinana i runga i te pae whakaritea ki te manawataki o to koutou manawa.

Na tīmata tatou pushups. Whakamātauria ki te pupuri i o koutou ringa rite flat rite taea, me te piri ki te wāhi tika o te brushes. He he maha nui o momo rerekē o te pana-ake, me te huinga o te uaua papatipu , ka tino e taea ki te tamata i ia o ratou ki a koutou. Hei timata, ngana ki tino whakapiko i te ringa ki tou tinana nui taea i roto i te whakapā ki te patunga witi.

Kia e mahi koe pana-ake, e hiahia ana koe ki te okioki mo te meneti tokorua, me ka mahi press. E tano ia tapao e ka whiwhi koe i te press pai anake rite ki te hua o te whakangungu auau, me anake hoki te marama torutoru o mahi tonu. Na kia rite ai ka whiwhi mea e mate ana i te wa ki te wa, a ua te ngoikore i roto i te uaua. E koe ki te manga hinengaro i runga i tenei paepae, me te faahepo koe ki te mahi. Ko te ara anake ki te hanga uaua i te kāinga ka whai koe i te wā poto o te wā, me te kahore nui whara.