Me pēhea te ki te hanga i te werowero tika i te whare: he taahiraa i te whakaahuatanga taahiraa

E kore e matau tangata katoa e founga ki te mahi i te tika werowero i te kāinga. Me kï reira e hanga te whakataki o te wai ki roto ki te tōu kei te whakamahi i te awa motuhake, e kiia nei ko te "porohita o douches." Ko te tino noa tenei whawhe hauora i roto i te hunga e e ite raruraru auau ki te paru. Tino maha hoatu he werowero, ka ki he hiahia akiaki te horoi i te wahi o raro rawa o te tōu, ka tatari mo te mahi o laxatives reira he kore ara.

I roto i te tikanga ki te mahino e founga ki te hanga i te whare werowero tika, whakarārangi tatou katoa o nga huru nui e kua hiahiatia hoki te whawhe. Ka hiahia koe:

• he puoto rapa ki te matamata (douches maka);
• peihana atu ipu ranei ki te raro whānui;
• kiriata polyethylene matotoru;
• moenga (sofa, moenga, a na i runga i.).

I mua i hanga e koe te werowero tika kāinga ia i tetahi atu tangata ranei, kia whakatau koe te mea e kia whai hua te nuinga Whäinuhia horoi.

Me pēhea te ki te hanga i te whare werowero tika

I tēnei wā, i reira e maha rerekē rongoā ki nei ki te horoi i te tōu raro. Ka rite ki ratou e whakamahia me te wai mahana tikanga me decoctions o otaota me ngā hinu huawhenua, me te tai, me te diluted wai hou , me te pera i runga i. Tei runga i te whakaaro o taua whawhe kia whiriwhiri i te wai tino tika.

whekau horoia e horoi i te reira ki te wai te otinga ranei ki te kia wawe i roto i te ata (5-8 haora) ranei i roto i te ahiahi (i 21-23 haora). he pai hoki taua whawhe tenei wa. Me kï reira e taea te tūranga e rerekē ina te whakaurua wai ki te tōu. whakaaetia te tangata te ki hunker iho, e takoto ana i runga i tona hoki, i runga i te maui i te taha ki matau (ki turi aki ki tona kopu), ranei, me te turi, e okioki ana ki tana tuke.

I mua i pehea ki te mahi i te werowero ki te tamaiti i te pakeke ranei, kia waiho koutou mohio ki te hoko i te douches rongoā maka. He mea tika ki te whakaki i te inu horoi, tata, me te tino whakairi. I muri iho, e tūtohu mahorahora te lubricated te matamata ki te hinu tiēre, te hinu huawhenua he kirīmi te faaamuraa ranei. No te mea e hiahiatia ana i te ngongo e ki te tuku rawa te hau. He matamua o te wai, he mea e tika ana ki te ārai i te piha. I tua atu, kia whakaurua te matamata ata ki te nono, a ka tango i te topenga. I roto i tenei tukanga me uru te tōu i 1.5 ki te 2 rita o te wai.

kia haapapu te reira e e taea enei whawhe kore anake ki te whakamahi i te maka Esmarch, engari te whakamahi i te umanga tikanga. I mua i pehea ki te mahi i te pūwero werowero, kua hiahiatia reira ki te mahi i te taua takahanga katoa i i whakaahuatia i runga ake. Ka rite ki te tikanga, whakamahia he pupuhi te ki pure te whēkau raro i roto i ngā tamariki taitamariki.

Kia oti te tukanga e, me takoto te manawanui i roto i te tūnga taua i te 5 meneti ki te 10 meneti. I roto i tenei wa, ka kia ngohengohe nga kumete, a ko nui māmā ratou putanga.