Me pēhea te ki te ara ake i runga i te mahi, ki te he katia te kanohi: tohutohu me mahi

He rota o whakautu ki te pātai: ki te e katia koutou kanohi pehea ki te ara ake i te mahi? Takitaha o tatou kua ake ongo'i he puhoi, e kore te kāwanatanga koa, me te hiahia ki te tiki i roto i o reira hohoro. Na, kia korero ai koe e pā ana ki etahi o nga ara whai hua tino ki te āwhina i ora me te tīmata i te mahi hua.

tikanga Universal

He maha ngā momo rerekē o te mahi. A pou - aua. haere noa te tangata ki te mahi roa, hei tauira, te tari o hötaka. Ka taea e ratou te tu ake, totoro o ratou waewae, ringihia koe he kawhe - i roto i te poto, ki te titaria te toto. Na i reira he kaiwhakaako e, e tika ana ki te pau o ona mahi kia mo haora kotahi me te hawhe ki te whakahaere i te kauhau. Ko te whai wāhi ki te ngakau ratou anake puta mo te whati poto. He aha ta koutou mahi, me pehea ki te ara ake i te mahi, ki te e katia koutou kanohi?

He pai he huarahi ao. Ka taea e te mahi e koe te whaiaro mirimiri-o ringa. Ko te meka Ko e i runga i te taha i roto o to ratou papatipu ko ngā kaha. Hohoro a He pakari pressings kia koromatua runga ratou ki te mahi, a ka ite iwi te pakaru o te pūngao. He nui atu kaha ngā kei i runga i te taringa - i roto i te matamata me te anga. Ka āwhina i 1-2 meneti mirimiri toniki ki te ngakau ake.

Reira e kore e hoki te tohutohu ki te kia pahoho. tauturu Movement ki kia i roto i te āhua pai. He tohu, e haere ana a tawhio noa te ruma, takahi i runga i ona waewae - tenei katoa e kore e hoatu i te tinana ki te moe.

mahi wawe

Kei te timata tokomaha iwi ki te whakaaro e pā ana ki te pehea, ki te ara ki runga ki te mahi, ki te he kanohi matapo, ara i te kāinga. Ko tenei te mea tupu - tika ka iwi ake, engari mohio e ka kia puhoi nga ra. Ko reira ara pai, no te mea i reira he wā ki te whakatika i te reira.

Noatia, Me koe ki te inu i te kapu o te kawhe. Rewakore, me whenua, pai. Arā, kahore te huka, a tino kahore kirīmi. Kaha tea matomato mangu ranei ki te ihirangi tiketike o te tannin kia pānga tonu rawa. E te ara, pai noa te ngakau citrus wai. Ko te utu ki te kai tiakarete pango hoki reira. Ko te mea matua - e kore e ki te uta i parakuihi no homai reira i te mana'o o te makona, ka rite ki te tikanga, ki te hiahia ki te moe.

A, o te akoranga, kia tino tango koe i te ua taa. Kia aroha mai, uaua rawa te wāhi mahi te ki te ua, na taea e koe, a ka hamani koe tina ki tenei maimoatanga toning. Otiia e kore e kua horoinga ki te wai matao i whakakorea.

Ko reira e minaminatia, ki te mea i reira he wa, i mua i te haere ki te ua rave i te mahi. Noho-ups, pana-ups, press - anake i roto i to ratou huarahi. Te reira e tauturu whakamahana ake, ka whakamahana ake te tinana. I muri taua ka mahi i te tangata matatini tukanga i roto i te wairua mahorahora.

Me pēhea te ki te mau tonu i te reo

Tae i te mahi, kia whakatuwhera tonu te matapihi. ka rere hau hou ki te ruma, a ka karo iwi hāora hē, i maha ko te take o te sleepiness.

He utu ano hoki te reira i te haamana'oraa e kua ki okioki te huru nehenehe roa. Me pēhea te ki te ara ake i runga i te mahi, ki te e katia te kanohi, me huri noa te tonu, me te ata noho ata, me? I roto i tenei take, ko te mea e tika ana ki te ngā waiata i roto i taringa. , Ranei ki te whai koe i te wa me te whai wāhi ki te tīmata i te aparauraa ki hoa. pei aunoa whakahaere Interesting te hiahia ki te moe, no te mea kotahi ngaro te hoha.

Ko tētahi atu tino nui e ko marama te ruma. A ko reira minaminatia - raumati. A, no te reira he rama pai, me te wera, i reira he kore sleepiness tika, engari ano hoki i te mana'o o te ngenge, whakangā.

pakaru

potae mahi. Tetahi, mea katoa i reira. I tua atu, ki te noho tonu koutou, a mahi, ka kopikopiko te kounga o te mahi. Kia te haora ki te mahi i te mea kiano i matao poto. I roto i te reira e nehenehe e haere koe ki te horoi, poprisedat, he mirimiri o te kaki, ringa, inu he kapu o te kawhe, i muri, te tiki i etahi rangi hou, ranei i runga i te huarahi. Ka āwhina i Poto-whati te roro ki te ruke. Te huri i te momo o te mahi āwhina ki te titiro ki tō mahi i roto i ngā huarahi hou.

Ētahi atu kia hoki kōrero e pā ana ki etahi mahi pŭpŭ tauturu. Hei ara ake i te mahi, e hiahia ana koe ki te ... manawa. Otiia e kore e rite ki mua. manawa Diaphragmatic - e ko te aha e tauturu i ki te ngakau ake. kia noho te tangata tika, ka tuu tetahi ringa i runga i te puku, tika i raro i te rara. kia ringa Tuarua kia whakanohoia ki runga ki te pouaka. I muri - tango i te ihu manawa hohonu. I muri ua i tenei tangata te kopu "pana" te nikau. He pouaka, i tahuri, kia pahoho. Exhale roto kia te mangai. Otiia e kore e tino. kia mahi te reira āta, takai ana ngutu rite mo te whiowhio. kia horo'a te reira i te meneti ki te haora i runga i tenei mahi, a ka ongo'i koe hoki koe e moe, ki te i te makutu.

Thoughts - tino kaiāwhina

e kore tokomaha te iwi e nga taime tino koa o tona ora, me te whakaaro anake e pā ana ki te pehea, ki te ara ake i te mahi. Ki te tiki koe i tou upoko taua whakaaro, te mea kino anake. I muri i te katoa, rite mua: ko te ākonga katoa meneti titiro i te karaka, tumanako ki te whakaoti hohoro te kauhau. Na ano, anake pumau reira roa. Waihoki ki te whakaaro. Ka tamata te tangata ki te riria ia e kore ia e hiahia ki te moe, engari i roto i te meka nui haere sleepiness anake.

He pai ki te whakaaro e pā ana ki te tahi mea atu. He mea tika ki te hihiri koe. Na moe. Hei tauira, te meka e maoro, ko runga i tenei ra, me te taea e koe te haere ki te kāinga, ka wareware e pā ana ki te mahi, o ratou kawenga, hoa, me te pārekareka ki noa te wa noa. He pai ki te whakaaro o te tina reka, he moenga ngohengohe, he kotahi aroha. Ranei e i roto i te ahiahi taea e koe te okioki i te moka, a ka haere ki te pikitia ranei ki te papa rēhia. I roto i te whānui, e hiahia ana koe ki te kore e whakaaro e pā ana ki te āhua o hohoro te korikori ake i mahi, a e pā ana ki te tahi mea ahuareka, me te faauru. haere nohopuku Time, a ka āwhina i whakaaro pai ki te ngakau ake.

atu tinihanga

Aha ki te mahi, ki te mea kua oti kē kua tamata katoa o te runga ake ki te ara ake i te mahi, me te hiahia tetahi, he ara hou? Na, ko te mea e tika ana ki te tatari mo te tina, me te kai pai. He mea tika ki te recharge i te huawhenua hou, citrus hua, wai, nati, hua waiu, me te kai. Warowaihā, te ngako, waikawa amino me huaora tino tāpiri ivi, me te hoatu i te kai e tika ana te tinana.

E te ara, i roto i te akoranga o te ra kia whakahoki ake miniti kapia. Tuatahi, ka ora hoki menthol. Tuarua, i roto i ngangau ka tohaina wai pekitīlia. Fakatatau ki ai, ka haere tonu i te tinana ki te mahi, e ka hoatu he tangata ki te hinga moe. Plus kaupapa kauae - he mahi tinana, ahakoa iti i mawhiti tuatahi.

Ngohe roro

Na te tohutohu whakamutunga e taea te āwhina ki te whakaaro te tangata e pā ana ki te pehea, ki te ara ake i te mahi, ki te hinga koe moe. E mea ohie roa. Me tika koe ki ... mahi. O te akoranga, kei te mahi kore katoa te mea e ia i pai. Engari me î reira me ona hua ano. Ki te kia kawea atu koe, ka tango i te moe tona ringa, a ka rere i te wa tere. E kore matou i moe i te po rōpū, ka ngahau, me te ngā. Here te parau tumu taua.

A ki te āwhina whaiaro rotu-. I roto i te mutunga, me i reira he kahore kē! Katoa te tangata i runga i te mahi - kua ia ki te mahi me te mahi ta ratou mau ohipa. He kuware me arorau katoa. Na i ahau a taea hinga.