Mamae i memenge: he aha ki te mahi i? Take, tohu me te maimoatanga mō te sciatica

mamae i memenge - he aha ki te mahi i? Ngaahi Tefito'i Mo'oni o maimoatanga sciatica ka kia kōrero i roto i te taipitopito i raro. Ka ako ano hoki koe e pā ana ki te aha i reira ko tenei mate, me te aha e ona tohu.

ngā mōhiohio taketake

Pinching o te i memenge, nga tohu o te mea te reira uaua e kore ki te kite, me te sciatica lumbar, tahi e jamming pakiaka sacral, tohu te mate taua. paetata mamae i roto i reira i roto i te hip, te rohe lumbar, te waewae me te waewae o raro. Hoki, kua rahi roa'tu, te reira, no te haere ana, me te maremare.

I te timatanga rawa o te whanaketanga o te mate rere reira i roto i te momo lumbago lumbalgia sciatica ranei.

E kore e taea e tatou te mea e te faaauhia o tenei huru pathological he sciatica. I roto i te mahi hauora, kua huaina hoki a reira neuritis, mumura ranei pinching o te i memenge. Ko tōna tohumate matua he mamae, i homai ki runga.

I roto i te ngaro o te maimoatanga tika o te mamae i roto i taua mate he ngoikore, me te whakatūahu. I roto i te take whakamutunga, e kore e taea e te tangata e mate ana moe noho ara noa ranei.

Ko te take matua

He aha i reira te pinching te i memenge (e hoatu nga tohu o tenei huru i raro)? Kerēme rongoā Modern kia taua mate e tika ana ki te mīhini (hei tauira, whaturama, ranei wāhikē osteochondrosis vertebral) ranei te pāmahana (hei tauira, hauhauaitu nui) āhuatanga.

Me mahara hoki käore te reira e i roto i ētahi wā te mea puta he āhuatanga pathological tika ki te puku, syndrome o Reiter, mate, me te pera i runga i. D.

I tua atu ki enei mate, mamae i roto i te remu, anaana ki te waewae, kia pā ana ki te whanaketanga o te pathologies e whai ake nei:

• Sciatica, haere tahi i te kōpeketanga o te muka karere kanokanototo postinjection ranei abscesses.
• Sciatica tahi neuropathies kauhanga (tae atu i te syndrome piriformis).
• Neuropathy e pā ana ki disorders pūkoro (tae atu te waipiro, mate huka, me ētahi atu).
• Whara o te i memenge, i whakatika tika ki werohia hē, piere wheua o te huha me papatoiake.
• Sciatica, i whakawhanakehia neuropathy papamuri i raro i te mana o etahi matū paitini.

I mua i korerotia e ahau ki a koutou me pehea ki te whakaora i memenge, kia korero e te nuinga o ngā pakeke e mamae i tenei mate. whakawhanake iti rawa iho sciatica i waenganui i nga tau o 20-26 tau. I tua atu, ka taea e te mate puta i roto i te marama whakamutunga o te hapūtanga tika ki te meka e te tuarā o te mau metua vahine i mua nei tino whakanuia ana te kawenga.

Ētahi atu take

He aha i reira te (e kia te aroaro tohu me te maimoatanga o tenei mate, me ētahi atu) sciatica? He maha nga take o tenei mate. Ko te whai ake i te āhuatanga tino noa:

• taimaha auau ara;
• piro nekehanga ohorere;
• mahi tinana kaha i runga i te whakamārama o te āhua sedentary mua;
• hauhauaitu;
• kaha e hikitia te ahotea ranei tikanga aronganui.

wāhi

Hea e kino ia te reira i te i memenge? He aha te mea tona wāhi? mea Tohunga e e rua o te karere roa me nui rawa i roto i te tinana tangata enei. Ko ratou i runga i ngā taha e rua o te hope ki te matimati o nga topito o raro.

Ko te tikanga, mumura o te karere o te manawanui tīmata ki whakakorikoria te mamae i roto i te kotahi anake o ratou, paetata muri te huha, i roto i nga uaua gluteal me te turi hoki i runga i te kuao kau, ki te waewae rawa.

Ko te tohu matua

He aha e te sciatica tohu? Ko te tohu me te maimoatanga o tenei mate mohiotia torutoru. kia mamae Neuritis mura, mokotai, tapahi me te whakairo. Ka taea e ratou puta ohorere, me te ngaro noa rite ohorere. I roto i te wā atu nui, he ma'i te mumura.

Tikanga, enei patua puta i muri i riaka tinana ranei aronganui. Ka taea hoki ratou te whakararuraru i muri i hauhauaitu.

Te taha taea te pakaru te karere i taua mate, me te tūtohutanga o te kiri ki te puta mania, te kōpā, kuihi, me te pera i runga i.

atu tohu

Mamae i roto i te remu, whakawhānui i roto i te waewae, ko te āhuatanga matua o tenei mate. Hoki kia whakawhānui mamae i runga i te hoki o te huha, āta hinga ki te waewae me te waewae o raro.

I muri i te hūhi whakaeke noho i waenganui i te 1 pekehoe lumbar sacral me 5 me te i roto i te pokapū i raro i te papa, me te turi.

No te mea o te mamae nui e taea te tangata ngaro mahara. I tua atu, e taea te kite i te reira disorders vegetative pērā i nui haere waewae sweating, whero me te puku.

A, no te pinching te mamae i memenge kia te urutanga mai haere auroa, tu, a ka noho ana i runga i te mata pakeke. Hei whakapai ake i to koutou huru, e te manawanui he tūranga takoha o te tinana i roto i i hāngai te i runga i te e alangá hauora raro. Na reira, kotahi āhuatanga o tenei mate ko te ngangau o te kiwi e.

I roto i te take o te mumura nui o nga huanga muka i memenge e whakahuatia i roto i te hara katoa, me te kaha heke i roto i te karere mahi. I roto i te mate taua kia ara whakaiti huha, whakapūioio kuao kau ranei. I roto i tenei take, kei te ite i te manawanui uauatanga ka ngana ana ki te whakapiko i te raro waewae, matimati ranei tītaka te waewae. he tika ki te immobilization rangitahi o te uaua kikokiko i runga i te hoki o te huha tenei.

tātaringa

mamae i memenge - he aha ki te mahi i? Hei timata ki te whakatutuki ki te toketā neave. I mua i te tautapa koe kia whakatau i te mātanga maimoatanga te take o te mamae i roto i te rohe o te i memenge. ka anake reira e taea te pupuri rawaka tātaritanga, no te mea he sciatica he syndrome e taea tahi i te tino rerekē ngā āhuatanga pathological.

toketā neave Tuatahi me te tuatahi tirohia te manawanui e arowhai ana reflexes i runga i nga waewae e mirimiri i te hama. Ka whakarite hoki te tūtohutanga o te kiri, e taea ki tatou whakatau tata i te tohu o HC mate.

Na te aha, ki te te mamae i memenge? Aha ki te mahi i ki te taua huru pathological i roto i te tikanga ki te whakatau i te take o tona whanaketanga? Hoki te tātaritanga o te tikanga tino utu me te māmā he X-ray. E pikitia tangohia taea whakaū whakahaere tikanga i roto i ngā huringa wheua nui ranei.

I roto i te kaupapa e kore e he tātaritanga taua kia nui, kia tūtohu te mātanga amohia e te MRI CT ranei scan.

Hoki te pukupuku whakapae he taea ki te whakamahi i ehu iratuke matawai tuaiwi. Nuinga o ngā wā, e tūtohu tenei tikanga mo te iwi e kua riro roa āpiha corticosteroid, me tūroro HIV-huaketo.

mamae i memenge - he aha ki te mahi i?

Ki te whanaketanga o te mate, kia maimoatanga whakawhirinaki anake te toketā neave tohu. rongoā Modern whakarato maha ngā huarahi ki te maimoatanga sciatica. Kia whai whakaaro ano tatou ratou i roto i te kōrero atu.

i tua

E ai ki nga tohunga, tenei tikanga o te maimoatanga e taea tino whakaiti i te mamae, engari e kore e faaore i te take pono o te mate. Ka taea e te tākuta tautapa ana ngā tukanga manawanui pērā i electrophoresis ki huaora, antispasmodics, relaxants uaua me māngai anti-inflammatory, me phonophoresis, UHF therapy, taiaho therapy ranei taiaho autō, pati parawini, hiko, hihi katinga irradiation o te wahi i pangia, me te rite.

Ka rite ki whakaaturanga mahi, te pānga o te tua tino whakapiki i tohanga toto, me te whakaiti mamae me te ngawhatanga.

Reflexology me te mirimiri

Me pēhea te ki te whakaora i memenge? I roto i murunga o mumura whakapeka ko te noa, me te tino whai hua mirimiri kapu, moxibustion me ngā wā o mahi werowero ngira, acupressure. Me mahara hoki käore te reira e te whakamahi o "ngira" - te applicator Kuznetsova - āwhina ki tino atawhai te mamae, me te tango mānukanuka uaua nui.

Ka rite ki te mea neuroscientists tino tetahi momo o te mahi werowero ngira me te mirimiri e taea te whakapai ake rere lymphatic, whakaiti mamae, whakahokia mahi karere, me te ārai i uaua pahua.

rongoā

He aha whakaritea te werohanga ki te i memenge, mumura pathological? Ko nga moni painkillers nonsteroidal te whai hua te nuinga. He taero e e taea ki te mutu te mahi o te Cox paru me kua korerotia pānga anti-inflammatory ratou.

Na he aha taero hamani i memenge? Ko nga whakatakataka no ki te rōpū pharmacological mea, Kua hokona i roto i pharmacies katoa. Ka rite ki ratou e te tikanga e whakamahia ana "diclofenac", "Ibuprofen", "Indomethacin", "Ortofen", "Sulindac", "Tsebereks", "Ketorolac" me "Naproxen". i te pānga irritating i runga i nga kiriuhi mucous o te wahi kūnatu katoa o enei taputapu, me te pēhia ngā te tākihi, me te whakaiti upoo- toto. Na reira, kia iti ratou whakamahi.

Hoki ki te sciatica toketā neave kia tautapa huaora (rawa huaora B), tāpiringa kohuke me ngā rongoā e whakapai ake toto tohanga me te pākia, me te wātea ki te kiko uaua.

i tua

He tino whai hua Sciatica ara nga mahi māmā. Heoi, anake kia mahi ratou i muri i subacute, arā i roto i ngā wā o te murunga.

Me ki pōturi a pai e whakatutuki, kahore kaha nui mahi.

Ko te tūtohutanga matua o te tikanga

I roto i te sciatica koi i roto i te manawanui kia ū ki te moenga okiokinga. Ko reira e minaminatia ki te whakamahi i te moenga pakeke. Ko reira tika hoki ki te whakawhāiti i te mahi nekeneke (rite te roa rite kore mumura whakapeka e tango i te wahi). I tua atu, ka taea te whakamahi kē o hatete me te tio mirimiri i roto i te localization o te mamae, me te tahi atu mau mea.