Huka: tohumate, te tātaritanga, maimoatanga

Huka - he mate e pānga te tinana e tika ana ki nui haere ngā taumata huka toto. He mātu'aki mahu'inga ki te hauora kūhuka, ahe hei whakatupu ma te pūtau ki te pūngao, me te hanga i te mahi roro. haere Sugar i te toto ki te pūtau i te taiāki huka - he taiaki, i te haepapa hoki te hanga o te repe taiaki. A, no te kore i te mea nui, i reira te mea he haaputuputuraa nui o te kūhuka, e tika ana ki te hopearaa mamafa.

Ka taea e mate huka puta i roto i te maha o ngā momo wāhanga ranei:

• Mua-mate huka - he huru i reira he tiketike ake kia waiho ai, engari e kore e nui ano te nui ki te whakarōpū i te mate te huka toto.
• kia puta mate huka Gestational i roto i te hapūtanga, ka reira te mea he hanga i te ewe o te etahi hormones e hanga ake ātete pūtau ki taiāki. Tikanga, i roto i te take i taua, faarahi taiaki tona production ki hinga tenei resistance. Otiia ētahi wā ko reira tonu e kore e nui, na ko rawa nui kūhuka te toto.
• Huka momo tuatahi, e mohiotia ana ko huaki ana punua mate huka taiāki-ti'aturi ranei - he mate tena i ai te repe taiaki mahi taiāki huka i roto i te moni iti rawa ranei kahore mahia. Ko tenei e tika ana ki te meka i te whakaeke pūnaha ārai mate me poraka taiāki-whakaputa pūtau. Ka rite ki te hua, piki huka i roto i te toto.
• Momo Diabetes II mate huka (pakeke, ranei mate huka taiāki-ti'aturi) - mate ma'i i roto i nei te tinana ranei whakakeke nga pānga o te taiāki, hua te reira i roto i iti moni ranei.

tohu

Tohu o te mate huka, tei runga i te huka toto pehea faateiteihia. e kore e taea e te iwi ki te mate huka prediabetes ranei momo tuarua i roto i te wāhanga tuatahi te tikanga wheako tetahi aorangia hoki. tohu Common o te mate ngā:

• nui haere te matewai;
• he pakari ana te mōhio o te kai;
• mate taimaha tākaha;
• te aroaro o ketones i te mimi;
• rohirohi;
• pēhanga toto tiketike;
• atarua;
• mate auau.

tātaringa

Ki te tāutu i mate huka, whakamātautau i runga i te toto pūtoto glycated, tohu he aha te taumata (i runga i toharite) o te kūhuka i roto i te toto i puta i runga i te mua marama torutoru. Heoi, e kore e taea ki te hanga i te tātaritanga tika e hāngai ana i runga i te hua o tenei whakamātautau. I muri i te katoa, kia huka toto tiketike he hua o te tahi atu take. Hoki kia rapua e atu pau te whakamātautau mimi, he whakamātautau toto i muri i te pō rangahau nohopuku, me te tahi atu.

maimoatanga

kia Treatment ngā werohanga taiāki me fariiraa o ngā taero. Ko te maimoatanga tino nui ko te ki te mau tonu i te taimaha hauora i roto i kai tano, me te mahi.

He aha koe e taea e kai i roto i te mate huka? Anga ke ki te whakapono rongonui, kahore he kai motuhake. Me tika koe ki te kai i te kai hauora tiketike i roto i te muka me te iti i roto i te ngako me te Calories (hei tauira, hua, huawhenua, purapura katoa), me te ki te whakaiti i te kohi o ngā hua kararehe, warowaihā parakore me sweets. I tua atu, me te mahi te iwi ki te mate huka rā mahi kori tinana ki te whakapai ake taiāki tūtohutanga.