Āhuatanga Whaihua o te hinu oriwa, ona momo me te māka pai

timata iwi ki te tāpiri faufaa ki te mea puta i runga i te tepu kai, ki te whakaatu whakarongo ki ngā āhuatanga kounga me te kai, ngana ki te tiki i te tino i roto i o katoa i ko to ratou kai. I roto i to tatou kohua whakapumautia mau hinu oriwa, kei te te tahi mau taime tika i huaina nei "koura wai".

āhuatanga Whaihua o te hinu oriwa i whakamahia pai noa i roto i u'i i tahito ra, rite whakaaturia e ngā taunaki i te tawhito. whakaputaina hinu oriwa i te hua i roto i Ihipa tahito, Hellas, te rangatiratanga o Iharaira me Pinika. I teie mahana, te wāhanga e hanga ake tenei ngako huawhenua faufaa, me te ratou pānga i runga i te tinana tangata, e pai i matau, me te hinu iho tangohia kua he tūranga ārahi i roto i te kāwai o te kai hauora. Kua tahuri ngā āhuatanga Whaihua o te hinu oriwa reira ki te whakauru mahuinga i roto i maha rihi Mediterranean - Kariki, Italian, Spanish.

hinu oriwa i roto i tona hanganga - ranunga o ngā pūhui matū waro: oleic, palmitic, Mangeo, waikawa ngako linoleic ki te predominance o hākawa te waikawa hinu, ahei o te whakaiti i te ihirangi o "kino" cholesterol, me te mau tonu i te taumata, te maha o "pai" hiahiatia. Ko te hunga e tiaki e pā ana ki te hauora o ratou hauora, te utuafare, e ngana ana ki te ārai i te mate ngakau, oko toto, whekau kūnatu, tika whakaurua ki tou kai ia he kinokore, me kua kahore here ki te whakamahi o te hinu i te hua oriwa. Ko te pānga painga i runga i te mahi o te puku, me te tahi atu whēkau e pā ana ki te wahi kūnatu, whakatairanga whakaora o keha pekitīlia, te mea he pānga wāhine iti, me te he pānga choleretic. Atatohu ki te āhuatanga painga o te hinu oriwa, kia tuhia te reira e kua whakamatauria rangahau tata tona pānga immunostimulatory.

Ka taea e te hinu Meina, whakaene i kita ngā me te ārai mea hou. roto te reira i huaora E me ētahi atu antioxidants ārai te hoholo o kiri, hoatu reira elasticity, ngohengohe me te velvety. Ko te kaha ki te fakamolū te kiri, me te ārai i ngā pūtau makuku mate - te āhuatanga painga o te hinu oriwa, e te whakamahia pai rangatira kiri maroke, me te tairongo o.

hinu huawhenua o te kōeke teitei, hua nei te whakamahi i matao aki i te ra kotahi, ina kua kohia nga oriwa, whakarōpūtia ngā rite anō hinu oriwa wahine. He tāpiri hinu wahine he reka Fruity, ahuareka kakara, me te he pai. hinu Fine wahine oriwa - hinu hua e te e penupenu pomace hua kotahi ra i muri i e kohia e ratou. Reira tonu hoki te matūkai putu oriwa mataati, engari i roto i ngā tau iti atu wahine anō. Olive-pomace hinu - hinu huawhenua e kua whiwhi rite ki te hua o te tukatuka bagasse ki te whakarewa mā te whakamahi i ētahi atu maimoatanga tinana ranei.

Ko te momo whakarārangitia i runga ake o te hinu oriwa. E tano ia tapao e whakatau te kounga hinu - reka, kakara, tae - i runga i te momo o oriwa, ngā āhuatanga huarere, te wā hauhake rānei. Ko te momo pai o te hinu oriwa, i Spain me Itari - «Borges» (Borges) me «Monini» (Montigny), aua.