Maimoatanga o epicondylitis o nga rongoā whatīanga iwi. Epicondylitis o te tahi whatīanga: take, tohu, maimoatanga

E pā ana Ulnar epicondylitis ki te rōpū o pāpaka inflammatory o te natura degenerative, puta i roto i te pūnaha musculoskeletal. Ko o faufaa ngā ngaio Poslovam i te pathogenesis o te mate e rua ngā āhuatanga - kino kiko, me te mumura muri.

mōhiohio whānui

Ko te epicondylitis ulnar ko te mate o te āhua inflammatory, paetata nuinga i roto i te uaua o te pūhui rite pai rite nga wheua kikowhiti. Tohunga tautuhi puka whakapeka me iti-whakapeka o te mate. te tikanga whakawhanake epicondylitis whakapeka rite ki te hua o te kino aunoa, me he rerekē mamae nui. Ko te tino maha puka Subacute asymptomatic, faaite ano hūhi i roto i te wahi i pangia i te wa o te mahi.

whakarōpū

I roto i te rongoā hou, e hāngai ana i runga i te wāhi kua pā, tohaina te roto (medial) me waho (lateral), epicondylitis. Kei raro whakaaro tatou ia whakatinanatanga i roto i te taipitopito atu.

Ko te epicondylitis lateral tino noa o te tahi whatīanga. takoto nga take i roto i te whanaketanga o ona overloads tūturu me whara o tendons. Tūroro te tikanga amuamu o te mamae ki nekehanga flexion o nga ringa, e ai hoatu te rohe pokohiwi waho. maha faarahi hūhi i raro i maihao kōpeketanga ki te ringa rūrū tikanga ranei. riro te mamae i okiokinga. whakatupato Tohunga e ki te kore tukinotia i roto i te tahi whatīanga, te mate o tenei natura e taea hua i roto i te mau hopearaa tino kino.

mate ahua Medial fakahu'unga he tukanga inflammatory i roto i te uaua, e he kawenga mō te toronga me te brushes tauhia muri. Ka rite ki te tikanga, pāngia tenei momo o te māuiuitanga e i roto i te tangata, e pā ana ngā mahi tika ki te uaua i tuhia ai te mahi o te ringa (hei tauira, he tuitui). Ki tenei momo o te mamae raruraru ite nuinga i te taha roto o te tahi.

take

whakaaro Epicondylitis te he mate tuarua, nga take nui o e toe i matau ruarua whanaketanga. E ai ki te tohunga, whakawhanake tenei māuiuitanga rite ki te hua o te kino aunoa ki te tendons e hua i roto i te waku tika i runga i te wheua rawa. Ētahi atu tākuta karanga atu āhuatanga whakapataritari epicondylitis o te tahi whatīanga. Ko te take o te mate, kia rite ki a ratou, e hutia i mumura o te kiriuhi wheua, he pōauautanga i muri i osteochondrosis ranei.

Kua karangatia e tākuta te maha ngā rōpū o tūroro e e pea atu ki te whakawhanake i tenei mate. Enei matua ngā kaimahi ahuwhenua, kaihanga me kaitäkaro. O te akoranga, mahi i roto i tetahi ranei tetahi ruri o mahi ka taea e tīmata i te tīmatanga o ngā tohu. Heoi, flexion auau me te toronga muri o te whatīanga ki te kawenga hāngai i runga i te ringa ano e taea e mau arahi ki te hanganga o te māuiuitanga.

tohu

Epicondylitis whakakitea matua mamae. Te tīmatanga, i reira he hūhi i roto i te whatīanga i te tetahi kawenga. e kore e nekehanga hāngū katoa meinga sensations kino e taea te tākuta ki te whakahaere tikanga i roto i rumati osteoarthritis ranei. Tino maha he uaua te manawanui ki te whakaatu rite te wahi ko ia mamae.

Āhuatanga o te āhua waho ko te rūrū mate tohumate. Ka rite ki riro mārama i te ingoa, ite te manawanui hūhi i roto i rūrū noa. I tua atu, kia puta te mamae ina ngana koe ki te ara i te kapu o te tea.

Na te āhuatanga reira e epicondylitis waho o te tahi whatīanga. He rite Tohu o ngā momo ā-o te mate, engari rerekē i roto i te localization. faaite māuiuitanga ake i roto i te rohe o pera-ka karanga epicondyle medial o te wheua pokohiwi, me te mamae ano whakatika anake, no te nga nekehanga taha e (flexion me pronation o te kikowhiti).

tātaringa

Tātaritanga o te mate haamata ki te uiui taipitopito o te manawanui. Te tākuta āta ka timata nga tohu ki te faaite mai tuatahi ahakoa mua ratou i te whētuki aunoa, whakatika hūhi i raro i te mea nekehanga.

Na ka korenga i tika te tahi whatīanga. Diseases o tenei āhua rapua e tonu te whakamahi o tikanga mahi tātaritanga (X-ray, ultrasound, MRI). i muri i anake enei ngā tukanga katoa, kia tūtohu koutou tākuta therapy tika.

rongoā

Tuatahi o te katoa kia tuhia te reira e taea te therapy timata i muri anake kōrero ki te mātanga. E kore koe kia whaiaro medicate-. Ko te mea, ko te e te tikanga mutu tenei mahi ki te whanaketanga o pōauautanga rawa nui. Maimoatanga o epicondylitis o te whatīanga kia rongoā iwi hoki kia whakahaerea i raro i te tirotiro hauora.

te tikanga ka tīmata maimoatanga o tenei mate ki te huri i te ahua o te ora o te manawanui. Hei tauira, me te e alangá kua pā tonu noho i roto i tona okiokinga, e kore e ārai nekehanga ohorere whakapataritari i te ahua o te hūhi fakamamahi. tūtohutia kaitäkaro mo etahi wa ki te faataime i te mahi. Kia aroha mai, e kore te mea tenei wa katoa taea, na kia immobilize taua tūroro te wāhi kua pā. Hoki enei take i tenei ra e motuhake whakaaro ture, me te paru raima rongonui.

maimoatanga Drug titau te whakamahi o taero anti-inflammatory i roto i te puka o hinu me papa (taero "diclofenac", "Ibuprofen"). I roto i ētahi wā, kua whakamahia werohanga rohe o corticosteroids me anesthetics.

Whakatakotoria he o mahi motuhake

Me pēhea te ki te hamani epicondylitis o te whatīanga? whakamatauria mahi haumanu ki te kia pai i roto i te whawhai ki tenei mate. I te tīmatanga, ko te mea nui ki te whiriwhiri i tētahi hōtaka mahi whai hua. Ko te aha i roto i tenei take, kahore he āwhina ngaio tohu he mahuinga. Ano, Ka taea e whaiaro-mahi me te he mahi kino anake te tinana. E hāngai mahi i roto i tenei mate i te tukutahi totoro me whakangā o uaua me tendons.

Maimoatanga o epicondylitis o nga rongoā whatīanga iwi

maha huihui Tūroro ki rongoā tuku iho ka therapy tarukino me mahi motuhake e kore e whai i te pānga pai. Tabulahia i raro nei te kōwhiringa maimoatanga tino noa.

1. Painaina paru. e kore te tēnei tunu tūtohutia hoki te whakamahi i roto i te take o te mumura whakapeka. kia konatunatua 200 ml o te wai kohua ki 200 go o uku puru (e hokona te reira i roto i ia whare kēmihi) me te neke papatipu hua i roto i te whāriki e rua-apa. Ka taea te kore neke atu i te 30 meneti i pupuri Kōpeke, ka me ka whakakapia reira. Ka taea te kawea ēnei wā i roto i toru nga wa he ra mo te kotahi wiki.
2. kokopi Milk. mahana Milk te ki 60 °, me te tareka propolis reira (kotahi tīpune hoki āhua 100 ml o wai). Na e hiahia ana koe ki te waiwai i te whāriki takai waiu, roropi uesia reira tahi. kia korerotia tenei ahua o mōkihi rua te ra.
3. Laurel hinu. 4 punetēpu mōrohe i roto i te leafs Pūhanumi kia konatunatua ki 200 go o te hinu huawhenua me te ringihia i roto i te ipu hiri. tūtohutia ana tēnei ranunga te ki te tohe i roto i te te wera mō te kotahi wiki. Na me pania reira ki te wāhi kua pā ranei whakamahi hoki e kokopi.

Maimoatanga o epicondylitis o nga rongoā whatīanga iwi, rite ki te tikanga, tahuri atu ki te kia tino whai hua. I roto i tetahi take, tae noa ki tenei therapy kore e huihui, kahore kōrero i te tākuta.

mutunga

Epicondylitis maitai treatable. E kore te mea uaua te kaimahi mohio ki te tātari i te reira, a ka tūtohu therapy tika. I roto i te take o te ātete takitahi o etahi taero te tikanga tuku te tākuta maimoatanga o epicondylitis o nga rongoā whatīanga iwi. Ko reira haumaru ki te mea e te nuinga o ngā tūroro e rapu ora oti. Ko te mea matua - i roto i te wa ki te kite i te tohunga, me te whai i ona tūtohutanga katoa.