Whatīanga: me pehea ki te ārai i kaiponapona

Ko te tahi tuke ko te huinga o te peke me wheua kikowhiti (pūtoro me te pūkaka), e kua he rota o mahi o te ringa tangata. Ko te tino noa flexion-toronga, hurihanga.
Tino maha, te tahi whatīanga i raro te ki kino aunoa. I tua atu, haere tahi tenei tukanga e mamae kino. Ko tenei no te mea kei te kei te kahiwi io tata nui ki te tahi. Tino maha i roto i tenei momo o te kino puta kore anake te mamae koi me te whero, engari i hanga ano hoki he puku, he tukinga i runga i te whatīanga.
Ko tētahi atu mate e pā te whatīanga, he rumati. Reira maha puta i muri i whara aunoa, mate hopuhopu (kohi, karawaka, gonorrhea, etc), me mate purulent o te kopa pakaru e tukanga pūkoro i roto i te tinana, mate kiko tūhonohono (psoriasis, rūmātiki, pūnahanaha erythematosus lupus).
Me kï reira e te rumati suppurative o te whatīanga i roto i te puka whakapeka whakawhanake hohoro nui. tīmata te manawanui ki te whakapiki ake i koi pāmahana tinana, tohu o te haurangi puta (pāhoahoa, whakapairuaki, whānui ngoikore uaua), he tetere, me te wera te wahi pakaru o te ringa. O te akoranga, haere tahi tenei e te mamae kino e Me whakatutuki tonu. Ko te maimoatanga matua o nga pāpaka o te tahi whatīanga ko te whakatuwheratanga o te arotahi purulent me te purenga tino o te ihirangi.
Ki te patua te whatīanga psoriatic ranei kaikōiwi, puta nga tohu āta (kahore i roto i te take tuatahi). O te akoranga, ka tīmata te mamae ki te puta, e whakarei e nekehanga ringa. Ko te take o te mamae ko te puku o te capsule tahi e tika ana ki te faahepo i te mau hopearaa io. E mea pinepine, haere tahi te kino e huamo me te mana'o o te pakeke i muri roa i te okiokinga te tahi.
Ko te hape matua o te whaiaro rongoā-o kaiponapona o te tahi whatīanga ko te rāhui o te kaupapa e mahara whakaiti mamae. Ko e taea tenei otinga hua i roto i te ankylosis, e riro te take o te tūkino hokohoko i roto i te heke mai. He mea tika ki te rapu i te tauturu ngaio i roto i te whare hauora, no te mea o te tōtika o te maimoatanga tei runga i te hua whakamutunga.
Ka rite ki te tikanga, whakamahia tikanga momo, e pupuri nei i te immobilization o te whatīanga, tango taero anti-inflammatory me chondroprotectors. whai wāhi Chondroprotectors ki te whakapai ake o ngā tukanga pūkoro tinana i roto i te kopa o te tahi whatīanga, whakaongaonga houtanga o ngā pūtau kikokiko, faataere tukanga whakangaromanga tahi, te ārai i te whanaketanga o te atrophy tukanga wheua, me ētahi atu

Tuatahi o te katoa, e hiahia ana koe ki te tono i tētahi rongoā, me te whakaiti i mumura. I muri i te wā tuatahi o te maimoatanga me te whakaiti i te tohu o te mamae kaha whakaritea mirimiri hauora, haumanu mahi me i tua e hāngai ana te whakahokinga mai o te mahi nekeneke ringa. Ko te therapy mahi hanga ngā mahi takohe, kaha matatini, mahi kaupapa, whakahāngaitia mō te rōpū ngā uaua.
Anake i roto i te kaupapa e kore e therapy momo kawe tetahi hua pai, kia whakaritea ai i runga i te wawaotanga hāparapara. Tikanga, tākuta tīmata te mahi anake i roto i te wā tino kino. Hei tauira, ki te tika, te whakatika i te āhua o te whatīanga whakakapinga katoa ranei o nga wāhi pakaru. Ko maha arata'i tenei ki nekeneke whāiti te ringa, na he mea tika ki te timata maimoatanga i roto i te tīmatanga o te mate.