Ma'i maimoatanga kōroke me te ārai

Na, kia kōrero a pā ana ki te kōroke ma'i, rite tetahi o nga take akiaki, me te rarua o to tatou hapori. Ōrau whakaritea ki ngā kōroke ma'i i te 20 ki te 45. E rua ngā momo o te kōroke ma'i. huaina ana te tuatahi ko dyskinesia o te kopirua, a Kei te āhuatanga i reira e te mate o contractions ruruku whēkau me disorders hormonal. Ko te momo tuarua o te kōroke ma'i - diskheziya reira. te āhuatanga i ia te tūtohutanga iti o te mau hopearaa karere o uaua o nga papatoiake me tōu.

He aha e nga tohu e meinga kōroke ma'i?

Tino maha, te mea te reira, no te kore take ohorere matou puta rohirohi, etahi rohirohi, mahi iti, te momoe. I te wa ano kia puta mamae puku, tahi e te mana'o kino o te pēhanga i roto i te rohe rectal. Ki te uaua nui, whakarato tatou nekehanga whēkau, i i nga wa ongo'i mamae rawa kaha i roto i te nono. E mea pinepine i roto i te toto kumete puta i roto i te nui iti. E mea pinepine heamana ētahi wā iu, haere tahi nei i te huringa o te korere me te kōroke. ta te reira i kōroke ma'i, te maimoatanga i me tīmata tonu.

Iwi ki te kōroke ma'i, he maha te mahi o te defecation te mana'o o te hōneatanga oti, ua etahi nganatanga noa i tukuna ai. He kia hoki he putanga kanohi o te tōu, e taea e ā tika, engari i reira he sensation rawa kino o te mamae.

kia hoki te ngaro te reira i te hiahia ki te haere ki te wharepaku, engari ua te reira bloating, he mana'o o te tini.

Ma'i kōroke: Treatment me te ārai.

Hoki te maimoatanga o te kōroke ma'i titau te rota o te kaha, me te tino nui - ko reira hiahia o te manawanui ki te pehea e o tenei mate. tutuki ana te pānga e anake i roto i te hanganga ture tino ki nga kupu tohutohu o te tohunga.

Tuatahi o te katoa, kia tatou e whakarongo ki te huringa tatou e whakamahia ki te kai.

He mea tika ki te whakapiki ake i te rōpū o ngā kai e whakahohe i te mahi o te kopirua.

kia ngā te kai rā o kai e roto i muka kai i roto i te nui. Ko reira whakahauanga ki te kai taro kei roto paraoa, kai, kāreti, kukama, kāpeti, aniana, beets. whakahauanga hoki he tika ki te whakapiki ake i te kohi o te hua - reka aporo, pītiti, āperekoti, paramu, gooseberries, āperekoti, merengi, piki. He mea nui ki te whakamahi i hinu: putirā, oriwa, meatia, te witi, nikau. Ko reira whai hua ki te kai hinu ika. Hoki te mahi noa o te paru e hoki hua whai hua, me te miraka. kia pau ika me te kai anake i roto i te puka kohuatia.

Ki te pāngia tetahi tangata ki te kōroke ma'i, kia matua ngā maimoatanga o te mate inu fluids nui. kia tae tōna auau rā āhua e rua rita ia ra. Ko ētahi o ēnei tea, ngā inu (hāunga karepe), miraka pē. Kai me te toharite wai kohuke.

Ko te muka i roto i roto i te beets, kāreti, maha, parani mahi rite te wāhine i roto i te tinana, te āwhina ki te whakapiki ake i te rōrahi o te kumete e arata'i ki nui ake mahi o te paru.

Aru i te korero e pā ana ki te kai e kia to'o i to tatou kai.

Ko matua enei hua witi o te paraoa nui-te māka, kai fatty, he paowa me kai raukikini. kia tino e waho reira i te kai, inu kaha kawhe, tea, tiakarete. E tika ana ki te whakaiti i taua rihi rite semolina me raihi pāreti, rohe me te rīwai rihi, rimurapa miro. he minaminatia i roto i to tatou kai o te karika me te riki hoki te reira.

kōroke ma'i, te maimoatanga - ko te take tino nui i roto i te ora o te katoa e kua ake ake fehangahangai ki reira tenei.

ui tokomaha iwi te pātai: me pehea ki te hamani kōroke ma'i?

kia Take o kōroke ma'i nga kanorau tino a hamani ratou i roto i ia take me kia tino takitahi. Na reira, takitahi me kahore te mana kore e tangohia laxatives, rite tenei i taea e pēhia ngā hauora koutou ka arahi ki nunu'a mamafa.